Dr.Scott True

09/18/2025

Carrying extra weight makes it harder to stay physically active, creating a harmful cycle.

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09/09/2025

Did you know obesity can weaken your immune system? It makes it harder for your body to fight infections. Healthy weight = stronger defense.

08/30/2025

The Hidden Impact of Obesity on Your Health

Carrying excess weight isn’t just about how you look — it can quietly harm your body in ways you might not expect. Here are some of the biggest risks:

🫀 Heart & Circulation

Extra fat makes your heart work harder, pushing blood pressure up.

Increases the chance of heart disease and stroke.

🍬 Blood Sugar & Diabetes

Belly fat makes your body resistant to insulin.

Greatly raises the risk of type 2 diabetes.

🩸 Cholesterol & Liver

Drives up “bad” LDL cholesterol.

Leads to fatty liver disease, which can cause long-term damage.

😴 Sleep & Energy

More weight around the neck can lead to sleep apnoea.

Poor sleep leaves you tired, low in energy and struggling to focus.

🦴 Joints & Mobility

Extra kilos put pressure on knees, hips and your back.

Causes earlier joint wear, pain and stiffness.

🧠 Mind & Mood

Obesity is often linked with low confidence, stress, anxiety and even depression.

🎗 Cancer Risk

Increases the risk of certain cancers (such as breast, bowel and womb cancer).

Fat tissue can change hormones in ways that fuel tumour growth.

✅ Key takeaway:
Obesity isn’t just about body size — it affects your heart, blood sugar, sleep, joints, liver and even your mood. Looking after your weight means looking after your future health.

08/08/2025

What is Lymphatic Obstruction? Associated Health Risks
Lymphatic obstruction is a common health issue that can lead to the accumulation of toxins in the body, triggering a cascade of adverse effects. One major consequence is the buildup of body fat and fluid retention. When lymphatic flow is disrupted, toxins are not effectively cleared from the tissues, impairing cellular function, slowing metabolism, and increasing the risk of weight gain and edema.

07/21/2025

🌿 Healthy life, start from "small" 🌿
Small changes every day will accumulate into a healthy future! Try these simple and practical health tips:
• Golden water in the morning: a glass of warm water with lemon to wake up the digestive system
• Color nutrition: ensure 3 different colors of vegetables at each meal
• Office vitality: set a reminder to stand for 2 minutes every hour
• Sleep preparation: dim the lights 1 hour before bedtime and stay away from blue light
Persist for 21 days, these will become your good health habits! Start with the first one today 💪

07/14/2025

Healthy eating doesn’t have to mean strict rules or giving up your favorite foods.
As a doctor, I always recommend realistic and sustainable habits:
🔹 Hydrate before meals — it curbs overeating
🔹 Half your plate should be vegetables
🔹 Cook more at home — you control what goes in
🔹 Limit ultra-processed foods — they stress your body
Healthy choices don’t need to be perfect — just better than yesterday.
Your future self will thank you.

06/30/2025

Carrying some extra weight? That’s okay—your health journey doesn’t have to be all or nothing. Start with simple changes: add more veggies, drink more water, move a bit every day. Skip the crash diets and focus on feeling better, not just looking smaller. You don’t need to be perfect—just keep showing up for yourself.

06/27/2025

Want to feel your best every day? Start with what you put on your plate! Eating balanced meals full of whole foods like fruits, veggies, lean proteins, and whole grains can boost your energy, improve your mood, and help you stay strong. Swap out processed snacks for something natural—your body will thank you! Stay hydrated, and remember, it's all about making small, sustainable changes. Keep it simple, keep it real!

11/07/2024

Our research team focuses on developing this mineral tooth powder product, using the most advanced airflow grinding technology to effectively and purely extract natural mineral powder. Hydroxyapatite is an inorganic mineral naturally present in bones and teeth that can change protein structure. In the fields of medicine and dentistry, hydroxyapatite is widely used in tooth restoration, bone regeneration, bone replacement materials, etc. Because it is similar to the composition of human bones and teeth, it has very good biocompatibility and does not trigger an immune response. Therefore, it is often used in dental care products such as toothpaste and mineral powder to strengthen tooth structure, repair enamel damage, and promote the remineralization process.
💎🦷GarageLine™ is certified by the American Dental Association (ADA) and is made of pure natural minerals and plant ingredients. It effectively combines six key ingredients: hydroxyapatite, coenzyme Q10, activated carbon, vitamin C, gallnut, and three fruits. This unique formula can strengthen tooth structure, repair enamel damage, whiten teeth, and even help teeth regenerate!

06/11/2024

L'abeille noire européenne est une sous-espèce d'Apis mellifera. Originaire du nord-ouest de l’Europe de l’Est. L'abeille noire européenne est une sous-espèce nommée d'Apis mellifera, l'une des quatre principales espèces cultivées dans le monde. Elle a été distribuée partout dans le monde avec les immigrants européens au début. Cependant, après l'hybridation, elle est devenue féroce et s'est progressivement répandue. éliminée dans son lieu d'origine. Le lieu d'origine est purement. L'espèce d'abeille noire européenne est presque éteinte, et maintenant certaines souches d'abeilles noires ne sont préservées que grâce à la protection de divers pays.

05/27/2024

L’abeille domestique occidentale est un insecte social qui vit en colonies. Chaque colonie se compose généralement de trois types d’abeilles : une reine, plusieurs faux-bourdons et des milliers d’abeilles ouvrières. La reine est la seule femelle reproductrice et est responsable de la ponte. Les abeilles ouvrières sont des femelles non reproductrices qui s'occupent de toutes les tâches quotidiennes, notamment la collecte du pollen et du nectar, l'alimentation des larves, ainsi que la construction et l'entretien de la ruche. Le rôle principal des faux-bourdons est de s'accoupler avec une nouvelle reine.

07/27/2023