Zephyr Yoga

02/28/2024

Sharing this amazing post from Kaitlyn Cardona Ramos! We absolutely recommend her work!

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Do you need help with home cooking and don’t know where to start?

Are you dealing with low energy, high stress or health issues like gut issues, inflammation, pre diabetes, or struggle with weight loss?

Do you have a movement routine that feels fun and easy?

Do you want to save money, create healthy boundaries in your career and life while pouring into your self care?

Hi, I’m Kaitlyn an Integrative Nutrition Health Coach and I can help with all of those things.

Health and Wellness doesn’t have to be hard, expensive or stressful. You don’t have to buy all the things, drink all the supplements and fail another yo-yo diet.

What if I told you that the cause of your illness, weight issues, exhaustion, stress and struggles can be deeper than you think? That these issues you are having are symptoms of a bigger problem.

As a health coach it’s my job to dive deep and find the root cause of these problems. Maybe it’s your financial health. Or your home environment. Maybe it’s your career or lack of community, joy and/or creativity in your life. Maybe it’s your gut health, or hormones are out of balance. All things we discuss and work on together.

Your health is multidementional and many things effect if. And it’s my job to find the root cause, and work with your bio individual needs to finally find success in your health goals.

Getting to where you want to be, achieving your goals gets to be fun and feel fulfilling! And you’re allowed to finally have success!

There are two ways to work with me!

1.) My beautiful group coaching program for women Thw Healthy Deviant designed to focus on community, mentorship, education and long term change (there are only 4 spaces left!)

2.) Private 1:1 coaching; an intimate experience to dive deep into your struggles and goals and create simple, achievable action plans with me guiding you every step of the way. (1 space left for March)

Reach out if one of these programs are meant for you. 🤍

Instagram: KaitlynCardonaWellness
Facebook: Kaitlyn Cardona Wellness
Site: http://kaitlyncardonawellness.liveeditaurora.com/coaching

02/19/2024

This one is for my Mama friends who feel the weight of motherhood on their shoulders; the Mama’s who WANT and envision a health oreinted lifestyle but feel too burnt out to follow through on those visions; the Mama’s who feel over stressed and overwhelmed and struggle to manage it all; the Mama’s who crave support and friendship to carry them along their health and wellness journies; the Mama’s who want to TAKE BACK THEIR POWER!!!

My best friend, Kaitlyn Cardona Wellness, is launching her 6 month coaching program to help you reach your health and wellness goals. She is a BAD ASS Mom of 3 with 1 on the way who has been an inspiration and support to me for so many years and I recommend this program whole heartedly. ✨

Why are we Deviants?

Becuase we don’t want to be part of a system that makes money off of us being sick, tired, stressed and sad. We are deviants because we are taking our health into our own hands.

This is for you if you want
- A powerful community of women supporting you
- Long term mentorship, guidance, education
- The results you’ve been craving

Over the six months you’ll recieve coaching in: Nutrition, home cooking, finances, career, health, physical activity, stress management and so much more!

✨ Only 5 spaces lefts after presales, first come first serve!!!

Let’s be Deviants together!!! Comment below or message me (Kaitlyn) to talk more.

02/09/2024

Today is the last day to join Kaitlyn’s FREE 1-week mini coaching group and discovery session, The Path To Wellness

Want more energy? Want to learn more about the nutrition that’s right for your body? Want to start a movement routine that actually feels good. Have you thought about the quality of your spiritual and emotional health? What about meal prepping and planning?

Kaitlyn is a certified Integrative Nutrtion Health Coach and to show how she helps her clients create overall wellness, one of Kaitlyn current clients gave us permission to share her wins since working with Kaitlyn over the past few months. She:
⁃ Lost 10lbs
⁃ Eradicated her IBS
⁃ Started reading again
- Has been regularly been going to the gym again
⁃ Now has clear, measurable and simple goals to pay off her credit card debt
⁃ Is saving for her first house
⁃ Recieved a promotion at work
⁃ Is working on creating healthy boundaries with friends, family and coworkers putting herself first
⁃ Brought an old passion project back to life

Health is multidimensional and definitely not one-size-fits all. This group was created to help you create your bio individual health and wellness goals with actionable steps on how to achieve them.

In this free group expect to connect, have fun, inspire each other, and learn something new! This is the ultimate act of rebellion in a world that’s just getting sicker and more depressed.

Comment I’M IN or message us to join now!
🤍✨

02/08/2024

We’re so excited to share one of our Zephyr teachers Kaitlyn is hosting a FREE 1-week integrative nutrition coaching group for women, The Path To Wellness.

Each day throughout the week Kaitlyn is going to talk about a different topic with prompts to help you create goals and facilitate change.

The topics include:
-meal planning and prepping
-cooking healthy with kids
-stress management
-physical, emotional, mental, and spiritual health
-sleep
-community
-the power of change through epigenetics

Health is multidimensional and definitely not one-size-fits all. This group was created to help you create your bio individual health and wellness goals with actionable steps on how to achieve them. Let’s connect, have fun, inspire each other, and learn something new!

Comment an emoji below for more information, or reach out to Kaitlyn Cardona Wellness to join. It starts this Saturday!!

01/28/2023

We are so excited to announce that Growing Minds Summer Experience is back for Summer 2023!! This Experience will be more than just your average camp! It is designed to nurture your child’s connection to nature and and a love for learning through play, exploration, hands-on activities and more! We are thrilled share the magic of Whitesbog Preservation as we, together, get to know the plants, wild life, habitats and history of the land.

More details to come… be ready to take advantage of early bird registration!

Stay tuned, registration will open February 3rd 🌱

03/18/2022

Two opportunities to practice with me (.pyleoflove ) this weekend at !! Super stoked to cover Rock Your Asana on Saturday.. we will be movin’ and groovin’ and anchoring down in order to create more openness in the heart space. Sunday will be more gentle and focused on creating space in the areas we hold onto tension, trauma, pain and old stories of who we are in order to feel more clear and centered in our heart space 💚 Hope to see you there!

03/05/2022

Sundays are for rest! Right? But before you rest , you just gotta MOVE! Optimize your Sunday relaxation by preparing your mind and body to let go and let be ✌🏻✨ Join Allison over at in New Egypt tomorrow (Sunday) at 10am for a gentle but strong flow. First 3 people to comment below that they’re coming and show up will receive a gift card from yours truly! (For students new to the studio only 😜). See you on your mats!

02/26/2022

Join me, Allison .pyleoflove tomorrow at 10am over at !! The studio is on the second level over Turning Heads Salon on Main Street. It’s a beautiful space with an awesome vibe! We’ll be moving and breathing gently and intentionally. I’d love nothing more than to be joining by my amazing Zephyr community 💙

02/11/2022

Hey family!! I (Allison) will be teaching over at Studio ‘533 ★ NEW EGYPT] next Sunday!! Please show your support and come join me! It would fill my heart to see all your beautiful faces on your mats 🥰 The studio space is BEAUTIFUL and large so plenty of room to space out and enjoy your practice with friends again. Let’s support local and show Studio ‘533 ★ NEW EGYPT] what an amazing community we have! Register on their website or MindBody!

06/22/2021

With a heavy heart, Arlene Johnson has shared with us the passing of her husband John. John was a pillar of light in our Zephyr community. If you had a chance to be in his presence at the studio, you know what a kind and upbeat human he was! I’ll forever remember the stories and wisdom he’d share, his insight on life and peace he resonated when on his mat surrendering to his practice. John, you will be missed and forever held in our hearts. We send love and condolences to John’s family. ❤️ please follow the New Egypt Yoga Collective on Facebook to find details for his services.

04/20/2021

Yay for Spring time and Full Moon Markets!! The is open on the Monday the 26th from 5-8pm and YOGA will start at 6pm behind !! Visit, join, celebrate the Pink Full Moon! ✨

10/03/2020

hi community! It’s been a while and we miss you all SO MUCH!! One of our Zephyr family members needs our help.

Kaitlyn and I found out we were pregnant on the same day. We went through our pregnancies together, talking every day and I don’t know where I’d be without her. We never once talked about the names of our babies during this time, but Jace and Jaci are clearly connected, choosing the same name through their Mama’s 🤣.

Jaci was born February 9th 2020 and diagnosed with infantile spasms (infant epilepsy) on September 23rd 2020. Luckily, her mother Kaitlyn noticed changes in Jaci and took her to the Children's Hospital of Philadelphia immediately. After an ambulance trip and being in the hospital for 4 days, along with the medication needed to help treat her - the medical bills are piling up. PLEASE, if you have the means, help support this family. Kaitlyn is a hardworking, loving, AMAZING Mom and financials should never be an added stress in a situation like this.

https://www.gofundme.com/f/gyyvs-hope-for-jaci

Jaci was born February 9th 2020 and diagnosed with infantile spasms (infant epilepsy) on September 23rd 202… Annie Delre needs your support for Hope for Jaci

10/01/2020

Hey y’all! Join me, .pyleoflove , tomorrow October 1st, at the as we honor the full moon on our mats!! After yoga, stay and shop under the moonlight! So many great shops at the village.. SUPPORT LOCAL BUSINESS! 🌕🖤 *Practice will begin in meditation* Find us behind !

09/01/2020

Another Full Moon event at !! Join .pyleoflove for a gentle, slow Flow in honor of the full moon at 6:00pm 🌕 FREE class (donations accepted) • Stick around to shop under the full moon between 7-9pm!

08/09/2020

11am!!! • see you there!!

08/08/2020

Tomorrow, 11am, bring your kiddos to an outdoor Story Time event at the New Egypt Flea Market Village!! We’ll be enjoying some fun stories and of course, moving our bodies with some fun yoga moves! If you haven’t been to the flea market in a while, come check out the new vendors and amazing new art work around the village!! Great for kids all ages - we will be outdoors so socially distance to the best of your ability! Bring a mask, but as long as you’re distanced with your family, enjoy breathing in the great outdoors with us and letting the kiddos enjoy some fun!! ✨

08/03/2020

Yoga at 6:00pm!! There’s plenty of space for social distancing. We’ll be right behind Rustic Relics!!

08/02/2020

Posted • .pyleoflove - Join me tomorrow, 6:00pm, behind at the New Egypt Flea Market Village for yoga and some sound bowl meditation!! This is a donation based class (pay whatever you can) and proceeds will be going to the Flea Market. Super excited to welcome the FULL MOON as we flow slowly and intentionally. • I am feeling really blessed and excited to be back offering yoga to the New Egypt community. Hope to see you there ✨🌕