ARC Fitness Personal Training and Wellness Coaching

ARC Fitness Personal Training and Wellness Coaching NASM Certified Trainer providing customized training to match your goals, my studio or your home.

Specializing in Corrective Exercise, Fitness Nutrition, Womens Fitness, Core, Balance and Functional Training.

08/29/2025

Back work, core stabilization, multi-joint. Targets lats, biceps and rear delts.

08/28/2025

Great piece of equipment to strengthen core/glutes and back muscles. Isometric contraction for calves and hamstrings.

There’s a term Osteo- Sarcopenia. Age related loss of bone and muscle. This leads to frailty, and increased fall risk. B...
08/27/2025

There’s a term Osteo- Sarcopenia. Age related loss of bone and muscle. This leads to frailty, and increased fall risk.

Building muscle helps to build bones. Women must lift heavy to build bone through weight training. While we can’t begin a strength training routine with heavy weights, a progression should be established. This is where hiring a trainer or coach, who specializes in training older adults, is important.

Lifting 2-5 lb dumbbells is not sufficient to build muscle or bone. Yet, this is the typical weight range used by older women who are trying to build muscle. They don’t graduate to heavier weights, which means they are not challenging themselves or changing body composition.

Sarcopenia, age related muscle loss.Muscle loss begins in our 30s and accelerates in our 40s, when we typically begin Pe...
08/27/2025

Sarcopenia, age related muscle loss.

Muscle loss begins in our 30s and accelerates in our 40s, when we typically begin Perimenopause. We lose 3-8% of our muscle, per decade, beginning in our 30s. We can lose up to 10% of our muscle, per decade, as we transition into menopause, around age 50, and beyond.

08/25/2025

Mountain Climbers to Atomic pushups… muscle for vitality, anti-aging and metabolic health.

08/25/2025

So important to maintain muscle as we age. Sarcopenia is one of the primary reasons older adults find themselves in nursing homes and assisted care facilities.

Address

Satterlee Road
New Fairfield, CT
06812

Opening Hours

Monday 8:30am - 3:30pm
Tuesday 8:30am - 3:30pm
Wednesday 8:30am - 3:30pm
Thursday 8:30am - 3:30pm
Friday 8:30am - 3:30pm

Website

Alerts

Be the first to know and let us send you an email when ARC Fitness Personal Training and Wellness Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram