04/11/2026
TOMORROW!
Coach Jessica is bringing you 45 minutes of Power & Flow: a high-energy, but low-impact workout. It blends the strength of Pilates with the flow of yoga.
You can expect powerful movements, dynamic sequences, and nonstop flow and it is designed to build lean muscle, improve flexibility, and elevate your heart rate, all without jumping.
This class will challenge your balance, core strength, and endurance while leaving you feeling strong, lengthened, and energized.
Sign up in MINDBODY! *OPEN TO ANYONE, CLIENT OR NON*