Li'l Yoga Shop

05/27/2026

05/21/2026

Starting Tuesday, June 2 • 6:00 PM
Introducing Flow & Restore at The Li’l Yoga Shop

Move, breathe, soften, release.

This class blends mindful flow yoga with grounding restorative poses to help the body unwind, reset, and reconnect. We’ll begin by building gentle heat and movement — creating space through breath, fascia, and fluid movement — then slowly settle into longer-held restorative shapes designed to support deep rest, nervous system regulation, and a sense of safety in the body.

Not every practice needs to push.
Sometimes the body heals when it finally feels safe enough to let go.

All levels welcome.
No experience needed.
Just show up — we have space for you.

05/19/2026

No Two Shapes Are the Same”

Nothing in nature repeats itself exactly — not leaves, not waves, not fingerprints, not people, not even poses. Find your version. Tonight 6pm
lilyogashop.com.

05/11/2026

Most people don’t come to yoga to become better at yoga.
They come because life feels heavy. Take an hour away from the noise, breathe fully again and reconnect

05/05/2026

Noon Yoga • Monday–Friday
12:00–12:45

No sign-ups. No pressure.
No experience needed.

Just walk in, roll out your mat,
and let us guide you—
whether it’s your first class or your thousandth.

Step out of your day…
and back into yourself
www.lilyogashop.com

05/02/2026

If you’ve been feeling disconnected from yourself lately—this is your entry point back in.

🌿 Sunday | 5–7 PM | Limited Spots Left

A guided, body-based experience for women ready to reconnect—gently, honestly, and on their own terms.

• Intuitive movement + music
• Nervous system support to help you soften and unwind
• Release stored tension (especially in the lower belly + womb space)
• Herbal tea ritual + sensory awakening
• Blindfolded movement experience
• Integration + grounding

This is not about pushing or performing.
It’s about feeling safe in your body again.

✨ No experience needed—come exactly as you are
✨ Wear comfortable clothing + bring a mat & water
✨ Journaling welcome (optional)

The wild within you isn’t gone—she’s just waiting.

💫 $28 | A few spots left
👉 Sign up online

05/01/2026

Not everything needs to be explained.

Sometimes you just sit in a room, feel the rhythm, and let your system reset.

That was last night.

Appreciate you, Jim Donovan

04/28/2026

One of the most fun ways to calm the nervous system and lift your vibration and get your energy (Chi) moving.

Looking for a natural way to calm your mind, lift your mood, and feel more connected? This workshop is designed to help you do just that—through the timeless practices of drumming and sound.

You don’t need musical experience. All you need is curiosity and a willingness to try.

Here’s what you’ll experience:

Group Drumming for Energy + Joy
Discover how rhythmic drumming can instantly raise your energy, silence mental chatter, and create a powerful sense of connection with others.

Chanting + Vocal Toning for Calm
Learn simple chanting and toning practices that clear your mind, settle your nervous system, and guide you into deep relaxation.

Sound Healing for Everyday Well-being
Experience sound-based techniques—including vagus nerve stimulation—that you can use anytime to:
Relieve stress and anxiety
Improve sleep quality
Boost your mood and focus
Strengthen feelings of connection and resilience

You’ll leave not just feeling lighter and more energized, but with tools you can return to again and again.

Details:

Venue: Li’l Yoga Shop,
428 W. Turkeyfoot Lake Rd,
New Franklin, Ohio 44319
Price: $39 in advance. Or $55 at the door (subject to availability).
Doors 7:15 PM
Program: 7:30 PM-9:30 PM

In the event of a weather related event, the event will be rescheduled. Beginners warmly welcomed. Drums Provided.

About the presenter

Jim Donovan M.Ed. is a multi-platinum musician, Director of Music and Wellness at Saint Francis University and viral TEDx Speaker.

His viral talk “How to Trick Your Brain Into Falling Asleep” has been viewed over 7 million times. Jim was a founding member of 90’s band Rusted Root, where he co-wrote the song “Send Me On My Way,” featured in movies including “Ice Age” and “Matilda” and was also the first song on Mars where it “woke up” NASA’s Mars Rover.

Secure Your Spot

Only $55

Special Limited-Time Offer:
Register Now for Just $39

Flexible Payment Options Available

No refunds, however, tickets are transferable to a future event..

04/18/2026

There are a few spots left. Sign up and reserve yours today

For those of you who find it challenging to concentrate, here's a fun and creative way to enhance your focus. Remember, energy flows where attention goes. Why not create your own mandala? A mandala serves as a spiritual and ritual symbol, representing the Universe and helping you connect with universal energy. This workshop provides all the necessary tools, patterns, paints, and stones to unleash your creative energy. Additionally, you'll enjoy a gentle asana practice along with a Restorative Asana session enhanced by Sound Medicine.
Date: Sunday,April 19
Time: 1-4 PM
Cost: $40
Limited spaces available
Sign up> https://www.paypal.com/ncp/payment/EU5J2WP6DJ576

04/13/2026

For those of you who find it challenging to concentrate, here's a fun and creative way to enhance your focus. Remember, energy flows where attention goes. Why not create your own mandala? A mandala serves as a spiritual and ritual symbol, representing the Universe and helping you connect with universal energy. This workshop provides all the necessary tools, patterns, paints, and stones to unleash your creative energy. Additionally, you'll enjoy a gentle asana practice along with a Restorative Asana session enhanced by Sound Medicine.
Date: Sunday,April 19
Time: 1-4 PM
Cost: $40
Limited spaces available
Sign up> https://www.paypal.com/ncp/payment/EU5J2WP6DJ576