Li'l Yoga Shop

01/28/2026

Curious about Yoga Teacher Training?
But not quite sure what it actually is… or if it’s even for you?

We’re offering short Yoga Teacher Training Info Sessions—easy, no-pressure, 10–15 minute Q&A gatherings for anyone who’s feeling a little curious and has a few questions.

✨ What teacher training really includes
✨ Whether it’s right for you
✨ What it offers beyond “becoming a teacher”
✨ How it can deepen your personal yoga practice and self-awareness

There’s no obligation, nothing to sign up for, and no expectation that you want to teach. Yoga teacher training is often a path of learning, peeling back layers, and reconnecting more deeply—with yoga and with yourself.

🧘‍♀️ Come listen.
🧘‍♀️ Come ask questions.
🧘‍♀️ Come get clarity.

Dates & times posted below.
All are welcome 🤍

Wednesday, Jan 28 - 5:30pm
Sunday, Feb 8 - 10:45am
Wedneday, Feb 18 - 5:30pm
www.LilYogaShop.com

01/28/2026

The 8am class on Wednesday morning is cancelled.

01/26/2026

01/25/2026

Sunday - 9:30 yoga class is cancelled this morning. Stay warm and safe. Enjoy the view.

01/24/2026

CANCELLED. The Sunday Reset Sound Bath is cancelled for tomorrow. It has been moved to the last Sunday in February. All sign ups will be honored at the next month Reset. February 22. Stay in and stay warm.

01/19/2026

No online sign up. No pre registration. Just yoga as yoga should be.

01/17/2026

There are a few spots left for our restorative yin and reiki tonight at 6. Experience the full release of stress and tension and the clearing of your energy through reiki and tuning forks. Remove stuckness and enliven the body. You’ll be glad you did.

01/15/2026

✨ Yin + Reiki + Sound Healing ✨

Join us Saturday, January 17th | 6–7 PM for a deeply nourishing YinReiki Sound Class—a collaboration between The Li’l Yoga Shop and Liz from Waxing Moon Sound.

This slow, meditative Yin practice invites you to settle into long, supported poses while the body softens and the nervous system unwinds. As you rest, Liz will offer Reiki energy and tuning fork vibrations, allowing sound and frequency to move gently through the body, supporting balance, release, and healing on a cellular level.

✨ Expect:
• Deep relaxation
• Subtle yet powerful energetic shifts
• Sound, vibration, and stillness
• Space to reset and restore

💫 $30 | Sign up online
✨ No experience necessary—just come as you are.

https://www.paypal.com/ncp/payment/DXM2HU56JA99Y

https://venmo.com/u/lilyogashop

01/13/2026

TONIGHT – Tuesday
🕕 6:00 PM | Warm Vinyasa Flow
A steady, flowing class in a warm, cozy studio.
Perfect for loosening stiff joints, warming the bones, and moving with intention.
All levels welcome.

TOMORROW – Wednesday
🕗 8:00 AM | Stretch & Flow
Ease into your morning with gentle movement and breath.

🪑 9:30 AM | Chair Yoga
Supportive and accessible.
Perfect for mobility concerns, balance issues, or anyone wanting a gentler practice.

🕛 12:00 PM | Lunchtime Yoga with Autumn
45 minutes to reset your body and mind mid-day.

🕕 6:00 PM | Stretch & Strengthen with Colleen
A balanced blend of deep stretching and strength-building mat work.
If you love feeling both open and strong—this class is for you.