03/23/2026
Editing to add this because I don't think I explained my point well enough:
1. My entire point is that there is no "good" reason not to wear a helmet and I will never try to pretend there is. I make the personal choice not to wear one sometimes and others are free to do the same without risk of shaming. I will NEVER intentionally discourage someone from wearing a helmet if they want to.
2. Helmets can and have prevented major injury, but they will not protect you from everything and I feel many riders need to be more conscious of this. There are more vital parts of the body than just the head (ie the spine, internal organs, etc) and we risk those parts every time we step into the stirrup, with or without a helmet.
I have been asked a few times recently why I don't always wear a helmet when I ride.
The short answer: I just don't feel like it.
There is no good reason. There is no excuse. I simply choose not to wear one with full knowledge of potential consequences. Sometimes it is cold and I don't feel like taking off my nice warm knitted beanie. Sometimes it is hot and I prefer to feel the wind in my hair. Sometimes I just don't feel like grabbing it out of my tack locker.
Lame, right?
I have seen posts in the past claiming that people only wear helmets as an excuse to ride horses beyond their level or horses they have no business riding. I read a lot of nonsense on the internet, but those posts definitely score within the top ten of the most ridiculous. I've heard a lot of outlandish reasons someone believes they are capable of riding a horse above their scope of practice, but the magical properties of a helmet has never been one.
A helmet is a tool.
It is a tool just like a crop, a spur, a saddle, a bit, so on and so forth. It is a tool someone can choose to use or not to use for whatever reason they see fit so long as they are making an informed decision (which is why I still require helmets for anyone under the age of 18 at my barn).
Like any tool, I think helmets can be abused. I still don't believe people use helmets as an excuse to ride horses they have no business on, but if you peel back the layers of that argument, you will definitely find people who rely too heavily on helmets. In other words, they think the helmet is the ultimate tool to save them from serious injury.
In my time with horses, I have had three major "wrecks" that resulted in significant injury.
1. Fractured L1 vertebrae
2. Partially torn rotator cuff
3. Fractured mandible + possible umbilical hernia
I was wearing a helmet in all three of these wrecks and a helmet did nothing to save me from these injuries.
The helmet protects a very small fraction of your body. A very important fraction, but a small fraction nonetheless. It is important to remember that no matter how many pieces of safety gear you put on, injuries can still occur because riding horses is dangerous.
I wear a helmet when riding other people's horses. I wear a helmet while jumping. I wear a helmet while riding horses I deem more likely to choose shenanigans. I wear a helmet while partaking in activities that I deem higher risk while also knowing that accidents happen during the most mundane activities, too.
Safety gear is a fantastic thing. I will never tell someone NOT to wear a piece of equipment meant to keep them safe, but reliance on those tools leads to complacency and complacency leads to injury. Horses buck, horses spook, horses bolt, horses trip, slip, and fall. It is the responsibility of the rider to stay alert and aware.
I don't always wear a helmet because I choose not to. Every other rider is free to choose what they want to wear knowing the potential consequences 🤷