The Center for Intuitive Movement Healing

The Center for Intuitive Movement Healing "Our goal is to bring integrated healing through multiple modalities in an effort to offer an altern

TIPS TO EASE INTO DAYLIGHT SAVINGS TIME!!! Now is the time to start getting ready for the rapidly approaching time chan...
02/12/2025

TIPS TO EASE INTO DAYLIGHT SAVINGS TIME!!! Now is the time to start getting ready for the rapidly approaching time change. We “spring ahead” one hour which is very disruptive to our natural rhythms. Click to view our video on YouTube!

Daylight Savings (spring ahead) is very difficult on the body. Learn how to prepare in advance to help ease your body into the time change so you aren't lef...

✨Extended Fascia Rehab✨ This Saturday 4/13 @ 8:30 amWoo, it’s been a wild ride the last two weeks!!! Two ...
04/10/2024

✨Extended Fascia Rehab✨
This Saturday 4/13 @ 8:30 am
Woo, it’s been a wild ride the last two weeks!!! Two major storms and a statistically rare eclipse. So let’s give it a go again this weekend.
The light is changing quickly, daily, in a way that is preparing us for long summer days. Let’s get the body moving well with a 90-minute class. We have plenty of time to go in deep, yet gently, to free up all the creaky spaces, allowing you to move more freely and help you feel your best.
Please pre-register by Friday noon (contact us)
Flex Card—2 punches. Single class $55. (Ask about our flex card options!)
Please bring your mat & clean white socks.
Saturday 4/13 @8:30 am-10:00 am

Watercolor by Grace DeGennaro www.gracedegennaro.com

✨Extended Fascia Rehab✨ This Saturday 3/2 @ 8:30 amThe light is finally changing in a way that feels like...
02/27/2024

✨Extended Fascia Rehab✨
This Saturday 3/2 @ 8:30 am
The light is finally changing in a way that feels like we’re waking from a sleep. It is a time of renewal. Let’s get the body moving well and prepare for Spring with a 90-minute class. We have plenty of time to go in deep, yet gently, to free up all the creaky spaces, allowing you to move more freely and help you feel your best.
Please pre-register (contact us).
Flex Card—2 punches. Single class $55. (Ask about our flex card options!)
Please bring your mat & clean white socks.
Saturday 3/2 8:30 am-10:00 am
📸 our March Hare stretches out his legs & back—rabbits represent fertility (mind, body & spirit), creativity and fresh starts.🐇🌸🐇🌸🐇

New video is up!!!
01/28/2024

New video is up!!!

Healthy hands are important! Don't wait until you have an issue to start working them. This simple exercise from the classical Pilates tradition, called CA...

We’re up and running on YouTube & Patreon!!!🎉🕺🏼💃🏻🎊 Pop over & SUBSCRIBE! Whether you visit us regularly in person or y...
01/23/2024

We’re up and running on YouTube & Patreon!!!🎉🕺🏼💃🏻🎊 Pop over & SUBSCRIBE! Whether you visit us regularly in person or you’re just beginning your journey, we’ll provide you with regular content to help you maintain or build your practice. Please subscribe to our YouTube channel for free content and join us on Patreon for free as well as exclusive content.

https://m.youtube.com/

https://www.patreon.com/THECENTERFORINTUITIVEMOVEMENTHEALING

EXTENDED FASCIA REHAB this SATURDAY 1/20 @ 9:00 amBody feeling creaky and stiff? Join us for this 90-min...
01/16/2024

EXTENDED FASCIA REHAB
this SATURDAY 1/20 @ 9:00 am
Body feeling creaky and stiff? Join us for this 90-minute, in person, session designed to create lasting changes to the dense, damaged fascial structures within your body making you feel not your best.
Drop-in $55 or get the discounted rate when you use your Flex Card (2 “punches”). Flex Cards $200 (Super flex available too).
Please bring a mat & a pair of clean socks.
Pre-register by Friday to hold your space!

📸working the muscles & tissue associated along the large intestine meridian, and specifically targeting the shoulder

It’s that time of year again!
01/02/2024

It’s that time of year again!

12/31/2023

Join us for our soft launch on YouTube & Patreon on 12/31/23 (123123!!!)

Address

Auburn Hall, 60 Pineland Drive, Suite 204
New Gloucester, ME
04260

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Our Story

I truly believe that the body has the knowledge, capacity, and will to heal itself. It is my personal mission to facilitate that for each of my clients.

Intuitive Movement Healing is a term I developed to describe the unique approach to health, healing and wellbeing I have implemented in my practice for the past 18 years. Although I offer distinct modalities separately, each is inextricably integrated into every session in some way.

“Our goal is to bring integrated healing and empowerment to the individual, through multiple modalities in an effort to offer an alternative to conventional models of fitness, health, and healing.” Hope Matthews

For Hope’s full story and to join our mailing list, log onto www.TheCenterForIMH.com/about/