Bluesky Mindfulness

Bluesky Mindfulness Bluesky Mindfulness programs focus on wellness through foundational practices

01/26/2026

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” ~Thich Nhat Han

Allowing a moment to focus on the breath can remind us of all its attributes. Calming, soothing, nourishing, energizing, grounding, healing, strengthening, life-giving breath.


You are stronger than you know. The reserves are there, within you. And so, take care of your neighbors.Take care of you...
01/25/2026

You are stronger than you know.
The reserves are there, within you.
And so, take care of your neighbors.
Take care of your family.
Take care of you.
These things will make you even stronger.




A misconception remains a misconception, even when it is shared by the majority of the people. ~ Leo Tolstoy
09/10/2025

A misconception remains a misconception, even when it is shared by the majority of the people. ~ Leo Tolstoy


09/02/2025

Can’t believe this was 2 years ago! Let’s do another soon, shall we?

Nature does not hurry. Yet everything is accomplished. ~Lao Tzu
08/27/2025

Nature does not hurry. Yet everything is accomplished. ~Lao Tzu



“Sometimes when you lose your way in the fog, you end up in a beautiful place! Don’t be afraid of getting lost!”- Mehmet...
07/28/2025

“Sometimes when you lose your way in the fog, you end up in a beautiful place! Don’t be afraid of getting lost!”
- Mehmet Murat Ildan




All you need are these: certainty of judgment in the present moment; action for the common good in the present moment; a...
01/01/2025

All you need are these: certainty of judgment in the present moment; action for the common good in the present moment; and an attitude of gratitude in the present moment for anything that comes your way.
~ Marcus Aurelius



“Nobody has any idea about what goodness is, until they start doing it.” ~Harriet Martineau
02/18/2024

“Nobody has any idea about what goodness is, until they start doing it.” ~Harriet Martineau





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New Harbor, ME
04554

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