07/18/2025
Did you know that sleep gummies can be a helpful addition to your nightly routine? These gummies often contain melatonin, a hormone that regulates sleep-wake cycles. By taking them about 30 minutes before bedtime, you may find it easier to fall asleep and stay asleep throughout the night. Melatonin supplements can be particularly beneficial for those experiencing jet lag or shift work sleep disorder. However, it's important to use them as part of a broader sleep hygiene strategy, including maintaining a consistent sleep schedule and creating a restful environment.
At AVAZAE, we offer a selection of sleep gummies designed to support your journey to better sleep.
https://avazae.com