07/16/2025
The moment you find child’s pose after a rigorous workout 😌
I received one of the best compliments last night after class-
“I don’t remember the last time I felt like a kid & felt giddy. This was great!”
An aerial class is a unique fusion of play and power. A workout that lifts both your body and your spirit.
Imagine participating in a class with the same wide-eyed wonder you had as a kid on the playground. That’s the magic of aerial.
It’s undeniably fun: You’re off the ground, exploring gravity in a new way, defying it with every move. The movements tap into your natural curiosity and creativity. You’re not just exercising—you’re playing, experimenting, and laughing at the occasional ungraceful tangle in the fabric. There’s joy in that.
But make no mistake—it’s a full-body challenge. Every lift, hold, and transition works deep into your core, arms, shoulders, and back. The strength, balance, and coordination it demands sneak up on you. By the end of class, your muscles will burn, but your face will be smiling.
Aerial brings back that childlike energy—not just physically, but mentally. It encourages courage over fear, wonder over routine, and fun over formality. You leave class stronger, yes, but also lighter—like you’ve remembered what it feels like to fly.
If you’re curious on how to implement fun back into your fitness—give us a call and we can introduce you to a world of wonder!
You are capable, you are brave, you are changing the dynamic of movement. You are breaking the mold.
YOU are welcome through our doors, where there is always a silk waiting with your name on it & the best & most supportive welcome squad anyone could ask for!! 🥳
Curious—call!!
315-525-8629
