Mindful Moments CT

Mindful Moments CT I am a Licensed clinical social worker (LCSW) specializing in using mindfulness based techniques.

I’ve never seen a partridge in our pear tree, but I’ve seen cardinals, blue jays, blue birds, woodpeckers and countless ...
04/22/2026

I’ve never seen a partridge in our pear tree, but I’ve seen cardinals, blue jays, blue birds, woodpeckers and countless other birds; too many to name. I’ve seen a family of raccoon’s make this tree a home, along with hundreds of families of squirrels. Bears have climbed it to eat the pears. Others just wait until they drop, including ground hogs, coyotes, bunnies, bees, our dogs, and our children. Every springtime I am grateful for its beautiful white blossoms! I hope that you are also treating the trees in your life with the respect and the awe that they deserve. Happy Earth Day!

Translated from Latin, meaning remember death. Sound morbid? Actually, reflecting about our death can bring more awarene...
04/10/2026

Translated from Latin, meaning remember death. Sound morbid? Actually, reflecting about our death can bring more awareness to our life. We all experience a limited time on earth. What do you hope to do with your time left? How will you spend it? Are you doing that? Remember your death when you want to bring more aliveness to your world.

Have you ever noticed yourself naturally sighing when you’re frustrated or feeling overwhelmed? Or maybe you’re feeling ...
02/11/2026

Have you ever noticed yourself naturally sighing when you’re frustrated or feeling overwhelmed? Or maybe you’re feeling relief or contentment. Sighing is often associated with an emotional release and can activate a calming of the nervous system. The physiological sigh is a specific technique that can help reduce tension and act as a quick reset when under acute stress. It can be used anywhere and has been proven to reduce anxiety when practiced regularly. Here’s how to practice it:
*Double inhale, one long breath in and a shorter one at the top through your nose
*Long exhale out the mouth
*Repeat 1-3 times

In other words, embrace your life! The good, the bad, and the ugly. Let go of the desire to control circumstances and ac...
02/03/2026

In other words, embrace your life! The good, the bad, and the ugly. Let go of the desire to control circumstances and accept the present moment as it is. Even better, ask yourself how can this situation help me grow? There are opportunities within obstacles.

01/20/2026

I use this phrase often with my clients to describe mindfulness practices. Try tracking one breath in and out. Sounds simple right? But simple isn’t always easy. This practice requires consistency over time. So does checking in with senses, your body, or where your thoughts and emotions are in this moment. Be gentle with yourself along the way, sometimes the simplest practices are the most difficult. lness

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