02/11/2026
Have you ever noticed yourself naturally sighing when you’re frustrated or feeling overwhelmed? Or maybe you’re feeling relief or contentment. Sighing is often associated with an emotional release and can activate a calming of the nervous system. The physiological sigh is a specific technique that can help reduce tension and act as a quick reset when under acute stress. It can be used anywhere and has been proven to reduce anxiety when practiced regularly. Here’s how to practice it:
*Double inhale, one long breath in and a shorter one at the top through your nose
*Long exhale out the mouth
*Repeat 1-3 times
