Jennifer DiMeo DC, Lic Ac

08/07/2025

Only a few spots left for 8/11!

Now taking appointments for 8/18

This will be weekly (excluding holidays)

07/28/2025

"What is community acupuncture? How does it work? What can it help?"

If you have any of these questions or more, please join me at Yoga and Wellness Group tomorrow, Tuesday July 29th at 5pm for an acupuncture introduction and information session.

Drop in and ask questions and learn.
If you can't make it please feel free to direct message or text 718-813-6602 with any questions.

Hope to see you there 😃

07/20/2025

🌿 Exciting News, Little Falls! 🌿

Starting Monday, August 11, I’ll be offering community acupuncture at Yoga and Wellness (27 W. Main Street, Little Falls, NY)! I’ll be there every Monday from 10am–2pm offering affordable, group-style acupuncture to help you feel better naturally. 🌱✨

💚 Sliding scale: $20–$40
💚 Cash or check only
💚 Appointments required – text/call me at 718-813-6602 to schedule

A little about me: I’m a licensed acupuncturist, nationally certified (NCCAOM), and received my Master’s from Pacific College of Oriental Medicine in NYC, where I completed an externship at St. Vincent’s Hospital’s HIV outpatient center. I also hold a Doctorate of Chiropractic from NY Chiropractic College, and practiced in NYC for 7 years. I’m also trained in Craniosacral Therapy.

Before moving to Upstate NY, I ran a community acupuncture clinic on Cape Cod for 8 years, and I’m so happy to now offer this style of care in Little Falls. Community acupuncture makes healing more accessible, relaxing, and affordable — all in a peaceful group setting.

I can’t wait to meet you and help support your wellness journey! 💆‍♀️🌸

📍 Yoga and Wellness – 27 W. Main St., Little Falls, NY
📞 Call/text: 718-813-6602
📘 FB: Jennifer DiMeo Acupuncture
📸 IG: .dimeo.acupuncture

07/01/2025

Strawberries...such an iconic summer fruit a full moon is even named after them.
While we all know they are rich in vit c, lesser known benefits include moistening the lungs (relieving sore throats and hoarseness), alleviating painful urination and the inability to urinate and the renewal of liver cells.
An acidic fruit, strawberries pair well with dairy by helping to digest fats. So enjoy with yogurt or whipped cream!

06/09/2025

Get in the water!
Swimming is one of the best exercises for you. Especially for people suffering pain in their knees, ankles, hips and back. Being weightless is the easiest on joints and one of the best to help arthritis, fibromyalgia and obesity. Don't just limit yourself to freestyle, switch it up and do the breaststroke to really open the hips and move the knees. Your body will thank you.

03/17/2025

Because traditional Chinese medicine (TCM) views the human body as an interconnected network of energy (qi) and seeks to restore balance and harmony, ensuring the smooth flow of qi and blood is crucial to nourish and regulate the reproductive system.

03/02/2025

This intricate, delicate and exquisite flower lasts for one day.

"It does not matter how long you live, but how well you do it." Martin Luther King Jr.

02/19/2025

After all this shoveling our bodies are WRECKED!
Healing yoga/ Restorative yoga/ Yin yoga (whichever term you use) is one of the BEST exercises you can do right now. Shoveling out in the cold and windy weather makes our muscles tight, our joints stiff, and our backs sore. This is the time we are most prone to injury.
Restorative yoga is a slow gentle stretch done with pillows and blankets to support our bodies to help deepen the stretch. It relaxes muscles, opens joints and restores our flexibility.
Do your body a favor and try this gentle exercise.

02/16/2025

Chocolate....
We all know it's good for you. We know it has magnesium, iron and zinc. We know it's filled with antioxidants and can help reduce blood pressure and bad cholesterol, and it's good for the heart.
So skip the guilt and eat your chocolate!
🥰

02/03/2025

This geranium has bloomed. In February! Given just the right amount of light and water she is a happy plant.
People tend to think nothing can bloom in winter, or at least it's hard, or near impossible. In Chinese medicine winter is associated with old age. The senior years. Many think that this isn't a time for blooming but rather a time to quietly fade away.
But this is the best time! You have lived and learned (hopefully), and are ripe with so much wisdom that it can be one of the most fruitful times of life.
After retirement people can feel purposeless. While your "job" may have ended, so many possibilities have now opened up. Share your knowledge and gifts, and blossom in winter. It's a beautiful gift to the world.

"We don't grow older, we grow riper." Pablo Picasso
"The longer I live, the more beautiful life becomes." Frank Lloyd Wright

01/29/2025

Happy new year!! Wishing everyone health and prosperity in the year of the snake 🐍

The Lunar New Year kicks off on Jan. 29, 2025. Here's what to know about the year of the Wood Snake, from the personality traits to the various Snake elements, according to Chinese metaphysics consultant Vicki Iskandar.

01/22/2025

Baby it's cold outside!
In physics we learn cold makes things contract. In winter animals hibernate and humans stay inside. In Chinese medicine we say it's a time to go inward.
When we take the time to look inside ourselves it can bring up a lot of emotions; feelings we have buried under the surface or sometimes deep in the depths of our souls. It can be scary to process these emotions, to really explore that which we've buried. But it's cathartic and necessary. Repressed emotions will eventually come out, and most likely in an inconvenient, painful and physical way.
Take these cold days, look inside, and feel what's really there. Forgive yourself. Let it go.