Lam Yoga

All-level classes, yoga practice along the Farmington, private lessons & retreats around the world 🜃

01/08/2026

We invite you to experience an inspiring Nidra at Lam Yoga or a soothing practice at Brewery Legitimus as we usher in the New Year!

01/06/2026

Being present ☁️

12/27/2025

We’ll be here in a little less than 3 weeks. We’re bringing you with us.

12/22/2025

THE SHORTEST DAY BY SUSAN COOPER

So the shortest day came, and the year died, and everywhere down the centuries of the snow-white world came people singing, and dancing, to drive the dark away.

They lighted candles in the winter trees; they hung their homes with evergreen; they burned beseeching fires all night long to keep the year alive, and when the new year’s sunshine blazed awake, they shouted, reveling.

Through all the frosty ages you can hear them echoing behind us—Listen!! All the long echoes sing the same delight, this shortest day, as promise wakens in the sleeping land:

They carol, feast, give thanks, and dearly love their friends, and hope for peace and so do we, here, now, this year and every year. Welcome Yule!

12/18/2025

Congratulations John!

Volunteer bees didn’t have their home chosen for them They didn’t make a thousand mile trek They didn’t have hands helping decide their fate Volunteer bees didn’t make honey for the humans They didn’t suffer smoke or syrupy spray They didn’t do it for us They traveled together to find a ...

12/14/2025

This morning’s snowfall was a quiet blessing.
Soft flakes landing on my nose, trees shimmering, lungs filling with cold, clean air.
I paused. I looked. I breathed.
I feel so deeply grateful to notice these small, fleeting miracles.
Life moves quickly, but moments like this invite us to stop, soften, and simply enjoy what’s here.
Photo by

12/13/2025

Give the gift of yoga to someone special with LAM Yoga gift cards, ideal for teacher gifts, stocking stuffers, or Secret Santa exchanges. LAMyoga.com

12/10/2025

11/30/2025

It’s just easier to believe.

11/27/2025

Thank you for being part of this space and for trusting me to guide you. This community is a place of connection, healing, curiosity, and joy.

Today, John and I are feeling especially grateful for our LAM community. Grateful for every person who rolls out a mat, takes a breath, shows up exactly as they are, and offers their presence to this practice we share.

Yoga isn’t just movement. It’s the laughter… the quiet moments… the deep exhale when someone finally feels at home in their body again. It’s the way we lift one another up simply by being here.

We are grateful beyond words for each of you. Happy Thanksgiving from my heart to yours. 🤍

11/26/2025

Small Business Saturday 🌲🧣
If you’ve been touched by our little yoga community this year, consider sharing the magic.
Gift cards are a simple, meaningful way to support a small studio (like ours) and they make the sweetest present for someone who could use a little more peace, movement, or connection in their life.
Thank you for helping this healing space stay alive. Your support truly ripples. ❄️✨
LAMyoga.com

Address

Hurley Business Park, 37 Greenwoods Road
New Hartford, CT
06057

Telephone

+18609781657

Website

http://www.lamyoga.com/

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Our Story

In a culture where we work hard and often play harder, we can find ourselves in a state of imbalance. This behavior has been called "the disease of being busy.” We see a friend and we greet them with “how are you?” We often get back a laundry list of the many items on their “to do list” and how tired they are. The Arabic culture asks another question: how is your heart? I love this. How is your heart right now, how is your spirit? Lam Yoga offers a way to disconnect from the frenetic activity of daily life and connect with your spirit through restorative, slow flow yoga practice. The Chopra Center says that a restorative yoga practice can slow down the pace of life, soothe the nervous system, encourage mindfulness, foster transcendence, cultivate a higher body awareness, deepen self awareness and introspection, help one to feel safe and nurtured, and connect one to the Divine and establish pure being. (http://www.chopra.com/ccl/10-benefits-of-restorative-yoga) Our essential nature is boundless consciousness. We are rooted in it when the mind focuses and settles. ~ Patanjali, Yoga Sutras 1.3 The Spirit of the Warrior Although we have been made to believe that if we let go we will end up with nothing, life itself reveals again and again the opposite: that letting go is the path to real freedom. Just as when the waves lash at the shore, the rocks suffer no damage but are sculpted and eroded into beautiful shapes, so our character can be molded and our rough edges worn smooth by changes. Through weathering changes we can learn how to develop a gentle but unshakable composure. Our confidence in ourselves grows, and becomes so much greater that goodness and compassion begin naturally to radiate out from us and bring joy to others. That goodness is what survives death, a fundamental goodness that is in every one of us. The whole of our life is a teaching of how to uncover that strong goodness, and a training towards realizing it. - Excerpt from The Tibetan Book of Living and Dying By Sogyal Rinpoche