Dr. Andrea Newland PT, DPT

02/18/2026

Postpartum is one of the most stressful times, both physically and mentally —and as with pregnancy, the core and pelvic floor is right at the center of it all.

In this episode, Dr. Andrea Newland, PT, DPT discusses pelvic floor physical therapy and its important role in postpartum recovery.

She discusses common (but NOT “normal”) symptoms, why pelvic floor physical therapy is so beneficial for helping to alleviate any musculoskeletal aches and pains associated with pregnancy, delivery, and breastfeeding, as well as pelvic floor dysfunction - including symptoms like incontinence, pelvic organ prolapse, pain with in*******se, diastasis recti, and more.

Whether you’re newly postpartum, planning ahead, or had your babies 20 years ago, this episode offers clinical expertise, explanation of symptoms, knowledge of the body and empowerment to help you take the first steps towards feeling like you again!



Spotify: https://open.spotify.com/episode/2CWXM7AP2K5Ka45XAgGgae?si=hX7bKYa3RiieqKo5YOquSQ

Apple: https://podcasts.apple.com/us/podcast/beyond-the-six-week-check-postpartum-recovery-and/id1818556027?i=1000749952279

https://www.instagram.com/reel/DU4JgkwlgpP/?igsh=MXBvdTVvbnZtNm51NQ==

02/11/2026

ALL days at Bold Move PT are great ones, but here are some signs that my day with patients was ✨AMAZING!✨

At Bold Move, patients receive treatments that are tailored to their individual needs in a 60-minute 1:1 session.

Depending on YOUR symptoms, YOUR treatment plan could range from massage therapies, to stretching and relaxation, to corrective exercise!

Curious about anything you see in this video or what Bold Move can provide you? ➡️ Make the BOLD MOVE!

Call/Text (315)982-6282
Message
Online at www.boldmovept.com

02/09/2026

MY FREAKING GIRRRRL hitting a 200+lb deadlift at 35 weeks pregnant!!!

Should a heavy deadlift be everyone’s goal while pregnant? No, of course not (this patient has a lot of lifting experience under her belt).

BUT! You absolutely SHOULD resistance train while pregnant.

Some of the benefits include
✨Reduced low back, hip, & SI joint pain
✨Decreased risk of incontinence
✨Decreased risk of prolapse
✨Weight management
✨Regulated blood sugar/pressure
✨Better sleep
✨Better mood
✨Easier labor and delivery

Let me know if you need help training your core and pelvic floor for your best pregnancy and delivery yet! 💪🏻



https://www.instagram.com/reel/DUjSKsEEjNE/?igsh=MTh3djNncnQzOXJ3Mw==

02/05/2026

Pregnancy brings incredible changes to the body—and the pelvic floor is right at the center of it all.

In this episode, Dr. Andrea Newland, PT, DPT talks about all things pregnancy and pelvic floor physical therapy, and why it is such a powerful support during pregnancy.

She discusses common (but NOT “normal”) symptoms, how pelvic floor PT helps with comfort, strength, and confidence, and what to expect from therapy from your first trimester, all the way up to your birth.

Whether you’re newly pregnant, planning ahead, or just curious about caring for your body through pregnancy and beyond, this episode offers practical insight, reassurance, and expert guidance to help you feel supported from the bump down.

02/03/2026

Pregnancy brings incredible changes to the body—and the pelvic floor is right at the center of it all.

In this episode, Dr. Andrea Newland, PT, DPT talks about all things pregnancy and pelvic floor physical therapy, and why it is such a powerful support during pregnancy.

She discusses common (but NOT “normal”) symptoms, how pelvic floor PT helps with comfort, strength, and confidence, and what to expect from therapy from your first trimester, all the way up to your birth.

Whether you’re newly pregnant, planning ahead, or just curious about caring for your body through pregnancy and beyond, this episode offers practical insight, reassurance, and expert guidance to help you feel supported from the bump down.


Spotify: https://open.spotify.com/episode/5dFosTLWx32znjq2nf0t7G?si=z84TsoQjQumme9YZq4vK3w

Apple: https://podcasts.apple.com/us/podcast/pregnancy-pelvic-floor-physical-therapy-what-to-expect/id1818556027?i=1000747679680

01/19/2026

In this episode, Andrea spends an hour with Cherie, a Stage 4 metastatic breast Cancer survivor. Together, the two have a heartfelt and transparent discussion regarding Cherie's journey, from the first warning signs and symptoms, to ringing the Victory Bell that signified her transition into remission.

Cherie reflects on her story, and shares lessons learned along the way - those involving creating boundaries, asking for help when needed, and allowing herself to slow down and rest without guilt.

She shares her perspective on the lesser known results of cancer treatment, how she and her partner coped with such news, and most importantly how, against all odds, she beat this aggressive disease with her "I win," attitude.

01/09/2026

01/06/2026

Only for the best 💪🏼

Dr. Andrea Newland PT, DPT

01/06/2026

SO TALENTED!! 🙌🏼 Thank you SO much! ❤️

Sweets By Sahl for all of your cookie needs!!!

01/05/2026

Happy 2026! 🎉 For Her Podcast’s first episode of the year drops today! 🙌🏼

Every January, millions of people set New Year’s resolutions with the best intentions—only to feel discouraged a few weeks later when those goals start to slip.

In this episode, Andrea takes an honest look at why resolutions are so difficult to stick to in the first place. From unrealistic expectations and all-or-nothing thinking to relying on motivation alone, we explore the common traps that cause even the strongest goals to fade

Andrea ralso breaks down how habits actually form and why small, consistent actions matter more than dramatic changes. Instead of chasing perfection, this episode focuses on practical strategies for making habits easier—like starting small, tying new habits to existing routines, and creating environments that support success. Whether your resolution is about health, productivity, or personal growth, this conversation offers realistic tools to help you build habits that last long after the new year feeling wears off.
This episode is a reminder that change doesn’t have to start big—it just has to start doable.


Apple: https://podcasts.apple.com/us/podcast/new-year-new-you-making-resolutions-that-last/id1818556027?i=1000743797323

Spotify: https://open.spotify.com/episode/6Dat6iYr5yVtm68YCfRxMy?si=cAEoqW9XSCyQNVX-do-myge

12/08/2025

In this episode, Andrea discusses the system that shapes how your body reacts to the world around you—the nervous system. She breaks down the sympathetic stress response, exploring what really happens during “fight, flight, or freeze,” why our bodies evolved this way, and how modern life keeps many of us stuck in high alert.
Then, she shifts into the science of calm. You’ll learn how the parasympathetic nervous system works to restore balance, support digestion, enhance recovery, and promote emotional regulation. Andrea discusses practical, evidence-informed strategies to activate “rest and digest,” including breathwork, grounding techniques, movement, nervous system–friendly habits, and lifestyle practices that signal safety to the body.
Whether you’re a wellness enthusiast, someone feeling stressed and overwhelmed, or simply curious about how your brain and body communicate, this episode offers clear explanations and actionable tools to help you reconnect with calm, resilience, and balance.

Spotify: https://open.spotify.com/episode/3FYwLuLQ9QK3Kqj9XrlGik?si=ajALLsyMREGKdkbFOwY6aQ&t=352

Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-stress-response-how-your-nervous-system/id1818556027?i=1000740197253

11/25/2025

Women’s skin health is shaped by a unique blend of hormones, life stages, and environmental exposures—and dermatologic conditions often show up differently for women than for men. In this episode, we take a deep dive into the intersection of dermatology and women’s health, exploring the most common and overlooked skin concerns women face throughout their lives.

Together with Dermatology Nurse Practitioner, Leanna, Andrea unpacks the role of hormones in acne, eczema, skin cancer in women.

We also explore how pregnancy and postpartum bring dramatic dermatologic changes, from melasma and stretch marks to hair shedding and autoimmune flares, and what women can do to manage these shifts safely. Finally, we address scarring—from acne scars to C-section scars—discussing current treatments, expectations, and the emotional impact they can carry.

Whether you’re a patient, a healthcare provider, or simply curious about the science behind women’s skin, this episode offers a clear, evidence-informed guide to understanding and caring for the skin through every phase of womanhood.

Apple: https://podcasts.apple.com/us/podcast/skin-deep-womens-health-from-the-outside-in/id1818556027?i=1000738097626

Spotify: https://open.spotify.com/episode/6qe1rnCswmHJnKhhOLSqDB?si=SKBfoV6LQKiViGjMyd2IFA&t=1532&context=spotify%3Ashow%3A17MEHP8WKqx7hAJc7TenRA