Forte Utica + Winberg Physical Therapy

Forte Utica + Winberg Physical Therapy Sports & Ortho Rehab + Performance Training

Whether you're walking in for the first time or chasing a PR, we’ll show you the form, the why, and the way forward.👊 Co...
11/22/2025

Whether you're walking in for the first time or chasing a PR, we’ll show you the form, the why, and the way forward.

👊 Come 2x, 3x, or go unlimited
📍 M–Th 4–7pm | Sat 8:30–10:30

Let’s get after it.

Our PT student Kris has completed his 12 week clinical rotation here at Winberg PT & FORTE Strength & Fitness. Kris spen...
11/21/2025

Our PT student Kris has completed his 12 week clinical rotation here at Winberg PT & FORTE Strength & Fitness. Kris spent his time learning how to treat ACL’s, complex sports injury, stroke/parkinson’s patients, joint replacement, and fractures in the pediatric population. Kris made a significant impression on our patients, even the ones who get leery about working with students.

Please wish Kris luck on his next clinical and the boards exam this summer!!

Skip the guesswork. We already built the plan, just bring the hustle. Strength. Mobility. Conditioning. Every class, eve...
11/20/2025

Skip the guesswork. We already built the plan, just bring the hustle.

Strength. Mobility. Conditioning. Every class, every time.

11/19/2025

Squat form is more than just one simple fix. But, if you’ve been struggling to keep that knee from falling inwards on the upward part of the squat. Here’s a simple fix that works everytime.

Winter training starts Dec 1st for high school athletes looking to stay strong during their winter sport, or get prepped...
11/18/2025

Winter training starts Dec 1st for high school athletes looking to stay strong during their winter sport, or get prepped for spring. Lasts through March 1st.

College athletes start as soon as the get into winter break. Fully built programs, performance lifts, recovery boots. Give the gift of strength and fitness this Christmas season!

1. Unlimited weekly training for 3 months = $375
2. College break = $150 unlimited weekly training for the duration of your winter break

Get ready for the spring, this winter!!!

You have until tonight to get those orders done!!! Need a holiday gift? Buy a crewneck! Want to be the coolest cat on th...
11/16/2025

You have until tonight to get those orders done!!!
Need a holiday gift?
Buy a crewneck!

Want to be the coolest cat on the block?
Buy the hoodie!!!

Why wait weeks to feel better? At Winberg Physical Therapy, you can book in 24–48 hours and start a personalized treatme...
11/15/2025

Why wait weeks to feel better?

At Winberg Physical Therapy, you can book in 24–48 hours and start a personalized treatment plan to recover faster and move better💪

At Winberg PT, we don’t just treat injuries, we treat people. Your goals, your pain, your journey back to the things you...
11/12/2025

At Winberg PT, we don’t just treat injuries, we treat people. Your goals, your pain, your journey back to the things you love. With 1:1 care, fast scheduling, and evidence-based treatment, recovery starts here.

🚫 You don’t need a referral. (Yes, really!)Start PT now, because pain doesn’t wait.📞 Call us and we’ll walk you through ...
11/12/2025

🚫 You don’t need a referral. (Yes, really!)

Start PT now, because pain doesn’t wait.
📞 Call us and we’ll walk you through it.

Bone Stress Injuries account for 15-20% of running related injuries in endurance athletes. Return to running time should...
11/10/2025

Bone Stress Injuries account for 15-20% of running related injuries in endurance athletes. Return to running time should be determined by a collection of factors, specific to each athlete.

It always starts with fixing the underlying cause. More often than not, something is causing the bone to adapt poorly to a standard training volume. Once the cause can be evaluated, addressed, and managed; a return to running can occur.

If you have questions about how to identify a stress fracture, take a look at our previous carousel to help identify the symptoms associated with one.

If you are having similar types of pain, and want to get checked out, reach out!

11/08/2025

Post-Op ACL Reconstruction Rehabilitation is one of the most involved injuries we as PTs get to work with in the clinical setting. Check out our most recent podcast with Dylan, a basketball and track athlete who recently completed his rehab. Hear it from the source, what was hard, what was easy, and what was ciritical to his recovery, on our Youtube, link in our bio.

Still thinking about joining? We’ll save you a spot, and maybe a kettlebell.First class jitters? Totally normal. We’ll g...
11/07/2025

Still thinking about joining? We’ll save you a spot, and maybe a kettlebell.

First class jitters? Totally normal. We’ll guide you through it.

Address

50 Genesee Street
New Hartford, NY

Opening Hours

Monday 8am - 4pm
4pm - 7pm
Tuesday 7:30am - 4pm
4pm - 7pm
Wednesday 8am - 4pm
4pm - 7pm
Thursday 7:30am - 4pm
4pm - 7pm
Friday 8am - 12pm
Saturday 8:30am - 10:30am

Website

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