Prime Movement and Performance

Prime Movement and Performance The official page of Prime Movement and Performance
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Prime Movement and Performance is a strength and conditioning facility where positive people come together and help each other break down barriers and achieve a new way of life. We are a community of people from different backgrounds who rely on each other to learn new skills, achieve our goals and create an environment where anything is possible.

We want you to lift heavy AND we want you to be safe doing it.This is why we always spend time teaching and re-teaching ...
05/20/2026

We want you to lift heavy AND we want you to be safe doing it.

This is why we always spend time teaching and re-teaching the basics.

This is also why every cycle we go back to the beginning and work on learning the movement at higher reps and lower weight so there is less risk of pain or injury.

From there we gradually build from week to week, continuing to review and refine our movements until we are competent and comfortable pushing the weights.

After about six weeks, we do it all over again with a new series of movements.

That way, you get strong, but never get bored.

We have a 14-day trial for folks who are on the fence about this whole fitness thing. We'd love to see you give it a try 🤷🏽‍♂️

https://primemvmnt.wodify.com/OnlineSalesPage/Main?q=ReviewPurchase%7COnlineMembershipId%3D263330%26LocationId%3D3112%26OnlineMembershipPaymentOptionId%3D1632903

Are you enjoying the process?Sure, we know working out can be challenging, difficult and require you put in the work to ...
05/19/2026

Are you enjoying the process?

Sure, we know working out can be challenging, difficult and require you put in the work to get results, but shouldn't it also be fun?

We think so and so do these ladies!

They just got crushing a Hyrox Simulation and they're all smiles.

This is kinda typical at Prime.

Work hard and have fun doing it!!

Try it out for yourself

Our coaches are there every step of the way.We know starting a fitness journey can be scary, awkward and just down right...
05/18/2026

Our coaches are there every step of the way.

We know starting a fitness journey can be scary, awkward and just down right uncomfortable at times.

That's why we have coach-led strength and conditioning sessions to make sure you have a guide on this difficult journey every step of the way.

Need help with a movement? We got you.
Not sure if you should increase weight? We can help.
An exercise cause you pain? We can steer you in the right direction.

While we can't take away the scariness of it all, we will certainly do our best to make sure you feel comfortable, seen and spotted when the time comes 😉

Not sure if this is the right path for you? No worries, just reach out and our Head Coach Anthony will chat with you about our options!

Endurance comes in different shapes and sizes. Some people think endurance is just about cardio and pounding the pavemen...
05/13/2026

Endurance comes in different shapes and sizes.

Some people think endurance is just about cardio and pounding the pavement, but what about muscular endurance?

Muscular endurance is your ability to do a task over and over and over again.

Farmer's Carries, Air Squats, Push-ups, Sit-ups, etc... movements that require muscular endurance for most of us.

Good training programs incorporate all types of fitness.

At Prime you get...
✅ Strength
✅ Power
✅ Endurance
✅ Cardio
✅ Mobility
✅ Fun

Don't take our word for it, give us a try!

https://www.primemvmnt.com/contact-us

Strength training should be feel good.Sure, if you're working hard, strength training is difficult and challenging, but ...
05/13/2026

Strength training should be feel good.

Sure, if you're working hard, strength training is difficult and challenging, but that's part of the fun.

Pushing yourself to be better each and every day, see progress and feel empowered.

This doesn't happen in one, one week or even one month.

Progress takes time. Requires constant effort and committment.

Are you committed to getting stronger and feeling better about yourself?

Start your two-week trial with us today and start seeing how strong you can be!

https://www.primemvmnt.com/contact-us

Hyrox Simulation aka Prime Power Play kicks off this Saturday! It's a great way to experience Hyrox before purchasing ti...
05/11/2026

Hyrox Simulation aka Prime Power Play kicks off this Saturday!

It's a great way to experience Hyrox before purchasing tickets for a big event or train to prepare for a big event like Hyrox NYC in a few weeks.

In addition to hosting simulations over the course of the next few months we also host three classes per week that prep you for the conditioning demands of a Hyrox race.

However, conditioning isn't enough and you will need some prerequisite levels of strength to meet the demands of the full race.

We do that too 😉

Check out our website for all the details to our programs, pricing and schedule ⬇️

https://www.primemvmnt.com/

11/18/2025

We are a not so serious group of folks that loves to have a good time and sweat a little along the way.

Don’t get me wrong, we work hella hard, but we don’t take this whole fitness thing too seriously.

We’d rather enjoy life a little and we think you should too!

Come see what we are all about with our 7 day free trial!

11/11/2025

Exercise is a great way to reduce stress and what better way than to smash a ball into the ground?!

This is just a snippet from our Hyrox Simulation over the weekend but one thing that everyone left with was a big ole smile on their face.

Why? Because they sweat a little, laughed a little and enjoyed the experience that Prime brings to fitness each and every day.

If you’re interested, give us a try with our 7day free trial!

Address

54 Kellogg Road
New Hartford, NY
13413

Opening Hours

Monday 5:30am - 8:30am
2:30pm - 7:30pm
Tuesday 5:30am - 8:30am
2:30pm - 7:30pm
Wednesday 5:30am - 8:30am
2:30pm - 7:30pm
Thursday 5:30am - 8:30am
2:30pm - 7:30pm
Friday 5:30am - 8:30am
2:30pm - 6:30pm
Saturday 7:30am - 10am
Sunday 9am - 12pm

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