
09/03/2025
Life skills support executive functioning: https://www.theottoolbox.com/chores-and-executive-functioning-skills/
Here's a list of daily tasks and how they support brain skills:
🌿Chores- Teach responsibility, sequencing, time management, and persistence.
🌿Cooking & Meal Prep- Build planning, working memory (recipes/steps), and organization.
🌿Managing Money – Strengthens prioritization, decision-making, and foresight.
🌿Laundry & Cleaning – Support routines, task initiation, and self-monitoring.
🌿Time Management (schedules & alarms) – Grow planning, transitions, and flexible thinking.
🌿Homework/Project Planning – Strengthen goal setting, breaking tasks into steps, and working memory.
🌿Self-Care Routines (hygiene, packing a bag, bedtime prep) – Build consistency, independence, and foresight.
🌿Decision Making in Daily Choices – Strengthen impulse control, flexible thinking, and reflection.
🌿Problem-Solving Around Mistakes – Teaches resilience, emotional regulation, and adaptability.
🌿Community Tasks (shopping, errands, volunteering) – Build organization, prioritization, and real-world executive skills.