Orangetheory Fitness New Haven

Orangetheory Fitness New Haven Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in New Haven, CT offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in New Haven, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

🔥 DriTri DOMINATORS 🔥Shoutout to our powerhouse OTF fam who crushed the DriTri and earned their spot on the leaderboard!...
09/22/2025

🔥 DriTri DOMINATORS 🔥

Shoutout to our powerhouse OTF fam who crushed the DriTri and earned their spot on the leaderboard! 💪🏽🚣‍♀️🏃‍♂️

You showed up. You pushed through. You conquered.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

🚨 Big news, OTF New Haven! 🚨Please join us in giving a huge welcome to Coach Marawa 🧡💪Marawa is bringing her energy, exp...
09/18/2025

🚨 Big news, OTF New Haven! 🚨
Please join us in giving a huge welcome to Coach Marawa 🧡💪

Marawa is bringing her energy, expertise, and passion for helping others crush their fitness goals to the Orange Zone. She can’t wait to cheer you on, push you past your limits, and celebrate every victory—big and small.

Next time you’re in the studio, be sure to say hi 👋 and give her a warm OTF welcome! Let’s show her what our New Haven community is all about 🧡🔥

🔥 12-Minute Challenge Complete! 🔥New Haven—you crushed it! 👟 In just 12 minutes, you showed what happens when determinat...
09/16/2025

🔥 12-Minute Challenge Complete! 🔥
New Haven—you crushed it! 👟 In just 12 minutes, you showed what happens when determination meets the tread. Every stride, every push, every milestone hit is worth celebrating. 💪🧡

Whether it was your fastest distance yet, your first time taking on the challenge, or simply showing up and giving it your all—you made it happen. 🙌

Proud of this community for always pushing further together. 🧡

PSA: Hell week? Not just for members.Introducing the Hell Week Pass. Bring your friend, family member, or that one cowor...
09/16/2025

PSA: Hell week? Not just for members.
Introducing the Hell Week Pass. Bring your friend, family member, or that one coworker who still thinks Orangetheory is “all cardio” to try our biggest event of the year. Just $39 gets them unlimited workouts from October 24–31*. If they finish four, the shirt’s theirs.
Tag ‘em below. Or don’t. People love surprises.

🚨EVEREST RESULTS ARE IN🚨You showed up. You climbed. You conquered. ⛰️🔥Our OTF New Haven family crushed the Everest Chall...
09/15/2025

🚨EVEREST RESULTS ARE IN🚨
You showed up. You climbed. You conquered. ⛰️🔥

Our OTF New Haven family crushed the Everest Challenge—pushing treads to the max and proving what’s possible when you go All Out. 💪🏽

👏 Huge shoutout to EVERYONE who took on the challenge—you’re stronger for it. Whether you made the leaderboard or just pushed past your comfort zone, you’re unstoppable.

Who’s ready for the next one? 🧡🖤

Great *NEW* rate for Students, only $84/month !!
09/11/2025

Great *NEW* rate for Students, only $84/month !!

🔥 INFERNO RESULTS ARE IN! 🔥New Haven, you showed up and CRUSHED it in one of our most challenging signature workouts. 🚀💪...
09/05/2025

🔥 INFERNO RESULTS ARE IN! 🔥

New Haven, you showed up and CRUSHED it in one of our most challenging signature workouts. 🚀💪

🏃‍♂️ Rows.
🏃‍♀️ Runs.
🔥 Relentless grit.

Every meter, every stride, every push brought the heat—and the results speak for themselves. 🔥

Whether you PR’d, pushed past your comfort zone, or simply finished the workout—you conquered the Inferno. 🔥🔥

💥 Drop your favorite moment from Inferno in the comments!
💥 Tag your workout partner who kept you going!

September Schedule IS HERE!It’s already that time:🔥 DRI TRI 🔥Whose team are you going to be apart of for Dri Tri this mo...
09/02/2025

September Schedule IS HERE!

It’s already that time:
🔥 DRI TRI 🔥

Whose team are you going to be apart of for Dri Tri this month? 👀

🍊

🚣‍♀️🚣‍♂️ 2000m Row Benchmark Results are in! 🚣‍♀️🚣‍♂️Our members showed up and CRUSHED the rower this week at Orangetheo...
08/19/2025

🚣‍♀️🚣‍♂️ 2000m Row Benchmark Results are in! 🚣‍♀️🚣‍♂️

Our members showed up and CRUSHED the rower this week at Orangetheory Fitness New Haven! 💪🔥 The 2000m benchmark is no joke—it’s all about endurance, power, and grit, and you all delivered.

👏 Huge congratulations to everyone who pushed themselves and set new personal bests—you are stronger every time you strap into that rower.

💯 Whether you hit a PR, paced it out, or just gave it your best, YOU WON by showing up and putting in the work.

Drop your time ⏱️ in the comments and let’s celebrate those orange-level efforts together! 🧡

🏃‍♂️💨 1-Mile Benchmark Results Are In! 💨🏃‍♀️Our OTF New Haven crew absolutely crushed it during this week’s 1-Mile Tread...
08/15/2025

🏃‍♂️💨 1-Mile Benchmark Results Are In! 💨🏃‍♀️

Our OTF New Haven crew absolutely crushed it during this week’s 1-Mile Treadmill Benchmark! From first-timers to seasoned sprinters, you all showed up, pushed hard, and left nothing on the tread.🔥
👏 And HUGE congrats to everyone who set a new PR or gave their all — that’s what the benchmark spirit is all about!

💪 Keep showing up. Keep chasing goals. Keep proving to yourself that you’re stronger than you think.

Address

25 Grove St
New Haven, CT
06511

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6:30am - 1pm
Sunday 6:30am - 1pm

Telephone

+12038217051

Website

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