What are the opening hours?

Monday 6am - 8pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 6am - 8pm Saturday 8am - 6pm Sunday 8am - 6pm

Balanced Yoga Studio

Home
United States
New Haven, CT
Balanced Yoga Studio

Our experienced yogis help you return to your heart's center with our variety of hot yoga classes. Sacred. Prana. Purify....Reflect. Dive Deep. Softly Let~Go.
(204)

Authentically Observe. Yoga Instruction steeped in Spirituality and Discipline. Nurturing body, mind, soul on a daily basis. Being rather than Doing. Stress Decreasing, Spine Elongating, Body Opening Offerings. Exploring the Heart and the Rythym of Breath. Meditate to Alleviate. God Force Energy Activate... Its all within.. Its all within. In'lakesh~Namaste~I am Another You~Bow to the the Source~Prem

01/09/2026

Some morning love from our stoop. We had a brilliant morning with & company!
🪷

Come catch a sunrise with us!

📸:

12/27/2025

Under Construction with The Most High.
✨
🛠️
🛠️
🛠️
✨
or

🌱

12/21/2025

What an incredible New Moon, Winter Solstice, Snake -> Horse transition/Transmission Training weekend w/ & company… you are all unique stars… constellations within the universe guiding us all so delicately & divinely.
⭐️
Your/Our mentors and facilitators are burning brightly & brilliant with the teachings while you all take us so deep.
Through waking, dreaming & deep, dreamless sleep.
AUM.
👑
Thank You. THANK YOU. thank you.
🪽

12/17/2025

Dropping in here to give a heads up on classes for the rest of this week into the weekend.
🫶🏾
•Wednesday 12/17 5:30pm - (today) there are a few spots left to practice with me.
•Thursday 12/18 6:00pm - (tomorrow) The Practice with me.
•Friday 12/19 - No Class
•Saturday & Sunday 12/20 & 12/21 - 7am The Practice w/ aka
🫶🏾
When you sign up for the newsletter you’ll now receive a snazzy welcome note that the website wizard aka helped me put together.
🫶🏾
It’s all happening.
I am so grateful.
Beyond.

12/16/2025

Front yard vibes from our shala in west haven this morning. Thank you for an extended Pranayama portion to The Practice.
🫁🪽
Pop over to the website and sign up for the newsletter on the bottom of the front page.
💌
I’m learning how to make it not go to spam - so make sure you check there and star it so it unspams itself (or something like that🙃)

12/09/2025

To the radiant graduate aka ~
an Emergency Room Dr. - a Powerhouse
a lighthouse steadying the storm-tide of this wild world ~ your presence alone changes the room.
💡
the “200 hr YTT” was NEVER only 200 hrs…
you stretched the edges, e x p a n d e d the container, studying yoga not only as a sequence of shapes rather as a whole, breathing lineage ~
philosophy.
inquiry.
self study.
your dedication is relentless & holy.
you show up with hunger & humility.
with the kind of curiosity that rewires a life.
🌀
you believe in the cultivation of your own healing power & that belief has become a transmission. . . your students feel it, the most adorable cows from feel it.
we. all. feel. it.
Bold & Moved by ancient depth
guided by the whisper of your whole and healed ancestors who walk with you through every moment of becoming. . .
🌱
what an honor to witness your transformation.
to watch you embody the medicine you carry ~
in the ER, The Practice, the world.
may your voice steady those who seek refuge
&
your light keep w i d e n i n g, touching every ♥️ you seek, that is seeking you.

🪽
this is so special.
thank you.
i love you,
lori
🪽

11/26/2024

Everyone!
is coming to the • take a peak at these divine offerings. Then register♥️

Yoga Nidra
___________
or the sleep of the Yogis, refers to a state of consciousness closest to the immersive, expansive void. This void state, known as Turiya, is reached through gentle asanas that stimulate the major and minor chakras, pranayama that guides the mind inward, and deep guided meditative relaxation. It is said in the ancient traditions that yogis would only sleep in the nidra state as it is healing, transformative and purifying for the entire body. In this workshop series with Khushi, come learn to rest like the ancient yogis! We will study what yoga nidra is, its application for our lives, and practice a few different techniques with their own unique purposes. All are welcome.

Workshop details
________________

This is a 3-part workshop offered on the following days:
Tuesday, December 3rd 4pm-5:15pm
Tuesday, December 10th 4pm-5:15pm
Tuesday, December 17th 4pm-5:15pm
Registration is for all 3 sessions ($108).
Sliding scale pricing is available for those in financial need 💫(please email practice@eastrockshala.com)💫

&

Classical Hatha & Vinyasa Krama Series
__________________
Have you ever wondered what exactly traditional yoga is? And what the ancient texts actually say about asana and pranayama? This workshop series with Khushi will be an investigation into the theory and practice of classical asanas and breath control as they were documented and taught in South Asia. We will study the words and apply them directly in our bodies as a way of giving respect to yoga as an ancient tradition. We will also be introduced to T. Krishnamacharya’s yoga practice known as Vinyasa Krama and its parameters for practice. This workshop series is for those with a curious mind! All are welcome.

Workshop details
________________

This is a three-part workshop. The session dates are:
Saturday, December 7th: 4pm-5:30pm
Saturday, December 14th: 4pm-5:30pm
Saturday, December 21st: 4pm-5:30pm
Registration is for all 3 sessions ($108).
Sliding scale pricing is available for those in financial need.
💫(please email practice@eastrockshala.com)💫

01/18/2024

The 5:30am practice has been full throttle this week.
Perhaps it has been the coldest, darkest week yet but every morning we move towards the light, make the body warm & wholeheartedly to do the work so all beings are happy and free.
💠
Grateful to be in service.
DM me here or over at if you are curious about joining our crew.
💠

09/27/2023

Everybody: Act natural here comes the teacher.
•
•
Dan is like: 🥨

&

🥨
Side note: strength & flexibility are NOT prerequisites.

07/25/2023

5am! With Dandy in the house!
🐾
We therapeutically apply to our practice.
🐾
Good vibes.
🐾❤️🐾

( 😉)

07/18/2023

When making a mess, makes sense.
💧

💧
Thank you
&
All of the delicious bodies that drenched & soaked until we hit our 2 hour saturation point.
💧
More to come because nothing will ever come between you and me learning together.
❤️

07/14/2023

The pop up spot is the pop OFF!
🕯️
Tomorrow morning holds class at East Rock Wellness*
7-9am*
493 Whitney Ave*
Second floor*
There’s still some room to sign up*
🕯️
In regards to parking:
🚗
There’s a back parking lot that you can enter either through Willow Street or Whitney Ave. - on either side of the building.
🕯️
I’ll be there before the sun even rises getting ready for the lovely crew that shows up.
🕺🏽🚶🏻‍♀️🦹🏽‍♀️🧞‍♀️🧚🏿🧍🏽‍♀️💃🏽

to

📸:

Address

1079 Whalley Avenue
New Haven, CT
06515

Opening Hours

Monday	6am - 8pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	6am - 8pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+12039801356

Website

http://balancedyoga.us/

Alerts

Be the first to know and let us send you an email when Balanced Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balanced Yoga Studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in New Haven?