Balanced Yoga Studio

Balanced Yoga Studio Our experienced yogis help you return to your heart's center with our variety of hot yoga classes. Sacred. Prana. Purify....Reflect. Dive Deep. Softly Let~Go.
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Authentically Observe. Yoga Instruction steeped in Spirituality and Discipline. Nurturing body, mind, soul on a daily basis. Being rather than Doing. Stress Decreasing, Spine Elongating, Body Opening Offerings. Exploring the Heart and the Rythym of Breath. Meditate to Alleviate. God Force Energy Activate... Its all within.. Its all within. In'lakesh~Namaste~I am Another You~Bow to the the Source~Prem

Sometimes & Navi will be our welcoming committee 🐾See you Monday {tomorrow morning} 5/252 hour Sadhana ( )8-10am🐾
05/24/2026

Sometimes & Navi will be our welcoming committee

🐾
See you Monday {tomorrow morning}
5/25
2 hour Sadhana ( )
8-10am
🐾

Yoga. On the farm. to be precise.🐮Saturday. Yep, the one coming up. {5/16}🎢https://book.usesession.com/i/SzqEEawAiF☀️•s...
05/12/2026

Yoga. On the farm.
to be precise.
🐮
Saturday. Yep, the one coming up. {5/16}
🎢
https://book.usesession.com/i/SzqEEawAiF
☀️
•sign up - there⬆️
•please shout me with any q’s
•the weather looks totally dreamy {for now}
•oh, and yes, im teaching. & everyone’s welcome. and yes, the farm animals are this cute.

sunset rest practice. {this} wednesday 7pmas the day settles. we do too.🌅$10
05/05/2026

sunset rest practice.
{this} wednesday 7pm

as the day settles. we do too.
🌅
$10

🪁no classes this weekend.in study.in practice.back next week.🪁
05/01/2026

🪁
no classes this weekend.

in study.
in practice.

back next week.
🪁



We will be here. . .
04/30/2026

We will be here. . .



04/20/2026

Everyone, hello!
🫀
is in her final 2 months of residency and it is so SO bittersweet! (because then she moves far far away..! jk, it’s only NY.. yet you feel me!)
🫀
Her practice is passionate & playful. . .
Such a B I G & beautiful heart.
all levels
all love
always

Come over this week for the practice w/Jalize
~Tuesday 8am
~Wednesday 530pm
~ Thursday 530pm
~ Friday 4pm

Hi everyone! For this weekend -Saturday 4/18High noonUnchanged👁️Sunday 4/19 {this. one. only.}9am -> goes to -> 8amso i ...
04/17/2026

Hi everyone!
For this weekend -

Saturday 4/18
High noon
Unchanged
👁️
Sunday 4/19 {this. one. only.}
9am -> goes to -> 8am
so i can be a student, too.
👁️
thank you. thank you. thank you.
my heart broke open in the most beautiful ways singing Ya Devi with you.


🌙Monday - Friday8amWe practice
04/14/2026

🌙
Monday - Friday
8am
We practice


03/29/2026

Hello Everyone!
❤️‍🔥
We are SO jazzed - is back in town & inspired B E Y O N D..!
👁️
After studying recently in Miami at •The Art of Flow• intensive/retreat with she will be weaving in a framework known as the to structure the practices & other pearls of knowledge she’s gathered from the crew!
👁️
MONDAY 3/30 ~ 5:30pm
TUESDAY 3/31 ~ 8:00am
more classes incominggggg
let’s gooooooo

Wednesdays 12pm♥️If you like, it is here for you. We gather + We practice♥️Devotion, Pranayama, Asana Same exchange of i...
03/11/2026

Wednesdays
12pm
♥️
If you like, it is here for you.
We gather + We practice
♥️
Devotion, Pranayama, Asana
Same exchange of information at a 👉🏾
New time - High Noon, Wednesdays.

For the alleviation of suffering for all beings



“…there is such a small window in life for posting. . .usually i practice right through it”~ 🫶🏾Especially lately. Steep...
02/27/2026

“…there is such a small window in life for posting. . .usually i practice right through it”
~
🫶🏾
Especially lately. Steeping. Studying and then P**F. . . Tomorrow is our first “Book Chat”
📚
•The brilliant will be facilitating our multidimensional conversations.

•We have all of the materials. If you have something near & dear to your heart you want to share please bring it along.

•Come practice at high noon first and have a chill while we serve you a delicious tea blend from the apothecary.

•We will read & discuss from 2-3:30pm.

•Book Chat is a Sanctuary offering. Come as you are. No cost.



Address

1079 Whalley Avenue
New Haven, CT
06515

Opening Hours

Monday 6am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 6am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+12039801356

Website

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