11/26/2024
Everyone!
is coming to the • take a peak at these divine offerings. Then register♥️
Yoga Nidra
___________
or the sleep of the Yogis, refers to a state of consciousness closest to the immersive, expansive void. This void state, known as Turiya, is reached through gentle asanas that stimulate the major and minor chakras, pranayama that guides the mind inward, and deep guided meditative relaxation. It is said in the ancient traditions that yogis would only sleep in the nidra state as it is healing, transformative and purifying for the entire body. In this workshop series with Khushi, come learn to rest like the ancient yogis! We will study what yoga nidra is, its application for our lives, and practice a few different techniques with their own unique purposes. All are welcome.
Workshop details
________________
This is a 3-part workshop offered on the following days:
Tuesday, December 3rd 4pm-5:15pm
Tuesday, December 10th 4pm-5:15pm
Tuesday, December 17th 4pm-5:15pm
Registration is for all 3 sessions ($108).
Sliding scale pricing is available for those in financial need 💫(please email practice@eastrockshala.com)💫
&
Classical Hatha & Vinyasa Krama Series
__________________
Have you ever wondered what exactly traditional yoga is? And what the ancient texts actually say about asana and pranayama? This workshop series with Khushi will be an investigation into the theory and practice of classical asanas and breath control as they were documented and taught in South Asia. We will study the words and apply them directly in our bodies as a way of giving respect to yoga as an ancient tradition. We will also be introduced to T. Krishnamacharya’s yoga practice known as Vinyasa Krama and its parameters for practice. This workshop series is for those with a curious mind! All are welcome.
Workshop details
________________
This is a three-part workshop. The session dates are:
Saturday, December 7th: 4pm-5:30pm
Saturday, December 14th: 4pm-5:30pm
Saturday, December 21st: 4pm-5:30pm
Registration is for all 3 sessions ($108).
Sliding scale pricing is available for those in financial need.
💫(please email practice@eastrockshala.com)💫
