nourishedwithkay

11/26/2023

During college I studied nutrition, wellness, and sports. Prior to receiving my certifications, I had knowledge in the fitness realm for quite some years. I have worked for a few different fitness franchises. Most recently, I worked at a nutrition-based office providing nutrition coaching for my clients. I decided to transform from an in-office setting to online coaching. I’m here to provide you with the following online services:
‣ Nutrition Programming
‣ Individualized Meal Plans
‣ Macro Calculations
‣ Supplement Recommendations

03/10/2023

9 Ways to Boost Your Mood When You Are Feeling Low


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06/10/2022

Offered services✨
Personal Training, Nutrition Coaching, Meal Plans, & Weight Loss Programs

06/06/2022

Nine ingredients that are banned in other countries but are still used in the United States🚫

04/09/2022

03/02/2022

Did you know that I offer one-on-one Nutrition Coaching in-person and online? Message me today to book a free consult, to learn how to obtain your goals realistically.

02/26/2022

Top supplements muscle recovery and support💪🏼

02/15/2022

Not too many people know this about their immune system🍊


-inflammatory #

01/19/2022

Why is coaching so important?

01/05/2022

The all-in-one supplement everyone needs in their diet


-inflammatory -aging

12/19/2021

The truth behind dieting, science based evidence

11/15/2021

Whole food supplements are very beneficial for your body.

11/11/2021

Improve your cognition with these facts

11/10/2021

Fight PMS with these guidelines.

11/07/2021

These recommendations work best when they’re organic.

11/07/2021

The best remedy for inflammation.