Body Well Being

Body Well Being Movement Coach. Yoga Instructor. Yoga Tune Up®, The Role Model® Method Instructor, Massage Therapist. Personal Trainer

Jen Cook — “Physical Therapist Assistant, Yoga Instructor, and movement enthusiast helping adults improve strength, balance, mobility, and overall wellness through safe functional movement.”

05/29/2026

Outdoor yoga in Branford, CT at The Owenego. Join Kelly McGuire Yoga for an 8-week summer series focused on joyful living, movement, and mindfulness by the water.

05/26/2026
05/21/2026
05/21/2026

What foods should you eat to strenthen your bones?

Send a message to learn more

05/18/2026

We’re excited to share that Rehab Concepts Physical Therapy has made it into the Top 5 category for Best PT Practice on the Shoreline!

We’re also proud that two of our physical therapists were recognized in the Top 5.

Thank you for your continued support — final voting begins May 18, and we’ll share the link when it opens.

05/18/2026

3 Common Yoga Mistakes Beginners Make 🧘🏼‍♀️

Many people practice yoga every day, but small mistakes in form can reduce the benefits and even cause discomfort.

Here are 3 common yoga mistakes in:
• Downward Dog
• Plank Pose
• Warrior II

Fixing these simple alignment issues can make your practice safer and more effective.

Remember, yoga is not about forcing the pose.
It's about awareness, balance and proper form. 💖

Save this post to check your alignment next time you practice. 🙏



Thank you. 🙏🏻❤️

05/15/2026

Have a good laugh!!!

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New Haven, CT

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+12036058146

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