Body Well Being

08/05/2025

The squat is a basic movement pattern that should be part of most people’s programs. With a few simple modifications, anyone should be able to perform. https://mikereinold.com/4-ways-to-modify-the-squat-so-everyone-can-perform/

4 Ways to Modify the Squat So Everyone Can Perform

The latest Inner Circle webinar recording on 4 Ways to Modify the Squat So Everyone Can Perform is now available.

08/05/2025

Gentle movement can be a powerful tool for healing. Chair yoga is a safe, supportive way to stretch, strengthen, and reconnect with your body—especially for beginners, seniors, or anyone with limited mobility. These poses help release stiffness, boost circulation, and calm the nervous system without needing to get on the floor.

Adding just 10 minutes of chair yoga into your daily routine can ease joint tension and improve posture over time. It’s about moving with intention, honoring your pace, and making space for wellness in a way that feels doable. Have you tried chair yoga before? Let us know what pose you enjoy most 💛🧘‍♂️

07/24/2025

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07/13/2025

“At 30, I worked out to look good.
At 50, to stay fit.
At 70, to avoid being bedridden.
At 80, to live independently.
Now, at 99, I do it just to prove I still can.”
~ Dick Van D**e

At 99 years old, Dick Van D**e continues to defy expectations and inspire generations with his energy and discipline. In a recent interview, he shared the secret to his longevity:

“Someone once asked me how I’ve made it this far in such good shape. I told them — I’ve always worked out. I still go to the gym three times a week. That’s why I’m not stiff like many of my peers.”

His routine? A mix of machines, stretching, yoga, core workouts, swimming, and — equally important — daily naps.

His message is clear: Staying active isn’t just about the body — it’s about the mindset. No matter your age, movement is power.

💪✨ Aging doesn’t mean slowing down. Sometimes, it means stepping up.

07/12/2025

Have a great week and don't forget to take time for yourself!

07/12/2025

Hit snooze on stress—not your alarm. This morning yoga sequence starts your day right! 🌞🧘‍♀️
Click for more guidance 👉 https://yogafit.onelink.me/gbx1/csfxuq7e

07/05/2025

06/11/2025

Pose Variatons

Sometimes you want—or need—a different stretch than you usually practice. These variations of Pigeon Pose in yoga are exactly that.

06/10/2025

Drinking water is often overlooked as a necessary part of staying healthy. Not drinking enough can cause urinary infections and kidney stones. Discover 15 benefits of drinking water here.

06/10/2025

Question of the Week
How much Protein should a person have daily? .36 grams per Pound of body weight