Body Well Being

Body Well Being Hi, My name is Jen Cook. I am a Physical Therapist Assistant, Yoga Instructor and "movement enthusiast." Movement Coach. Yoga Instructor. Personal Trainer

Yoga Tune Up®, The Role Model® Method Instructor, Massage Therapist.

01/03/2026
01/01/2026

New Year, New Beginnings
May Kindness, Love, and Warm Hugs
Find Their Way to You

12/29/2025

Today, as this year slowly comes to a close,
we pause, hold one another, and breathe in a little peace.

Some days were heavy.
Some moments were hard.
But we are still here.

Today, we choose hope.
We choose kindness.
We choose to believe that better days are coming.

I hope that 2026 is a better year for all of us. 🤍

12/26/2025

Only five days left until a brand new year begins.

12/26/2025
12/23/2025

You continue on.

12/23/2025

✨ Three Reasons Your Body Loves Yoga ✨

💛 Less Stress
Yoga activates relaxation in the body — the natural opposite of stress.

😴 Better Sleep
Regular practice helps you fall asleep faster and enjoy deeper, more restorative rest.

❤️ A Healthier Heart
Yoga can help lower blood pressure, cholesterol, blood glucose levels, and even your heart rate.

A few breaths. A little movement. Big benefits. ✨

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New Haven, CT

Telephone

+12036058146

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