Body Well Being

09/25/2025

09/25/2025

I love this stuff!!!!

09/23/2025

09/18/2025

what does peace look like in your daily life? maybe it's a calm moment to recenter, in between loads of laundry. a plate of muffins, left on your doorstep by a new neighbor during move-in day. the satisfaction of crossing the last item off your list - or the caring act of saying to yourself, "this can wait."

peace can look like a lot of things: kindness to others, kindness to yourself. but it always starts small. it always starts with a choice. ☮️

09/18/2025

Ever wonder why so many feet look the same?
It’s not genetics. It’s shoes.

Most “fashionable” shoes don’t just cover your feet — they mold them. Years of squeezing into narrow, rigid shapes can change bones, joints, and movement patterns.

Your feet weren’t born this way. They were born wide, strong, and capable.

That’s why choosing foot-shaped shoes matters. They don’t mold your feet — they give them space to be.

👉 On our blog, you’ll find barefoot options that look good and keep your toes free.

09/14/2025

09/11/2025

Take care of your feet.

There are 26 bones and 33 joints in each of your feet! Your feet are your foundation. As with any structure, the base is the most important part. Take care o...

09/09/2025

What Does your body need?

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