Body Well Being

11/06/2025

2nd ANUUAL FOOD DRIVE 🥕🍗
starting today, E&F will be collecting non perishable food items for our local Branford Food Pantry. simply drop your donation off before or after any class. yoga means to yolk together and in times of chaos or hardship, there is nothing more powerful than banning together to support those who need it most. let’s show Branford just how impactful this little E&F community is 🫶🏼✨

11/06/2025

*Cobra pose vs. up dog*: does understanding the difference matter?

I think the answer to this is: yes *and* no ‼️

These two similar poses are often “blended” together into one combo pose heheh, so this walkthrough shows what sets them apart and why it matters from a movement science perspective.

I hope it supports your practice and/or teaching! 🌟

Watch here 👉 https://youtu.be/oiGcLSXTdDA

10/29/2025

innnn. and ouuuut. there are exactly two things you can control: 1. your actions. 2. your reactions. 🧘

10/25/2025

10/02/2025

🌙🪞✨

10/01/2025

it’s all treats, no tricks 🍁🎃 our coziest event round up yet is live! grab a friend + snag your spot!

10/01/2025

🚶‍♀️ Just 30–60 minutes of walking a day can transform your life!

Benefits of walking:
✅ 1 min → Blood flow increases
✅ 5 min → Mood starts to lift
✅ 10 min → Cortisol (stress hormone) decreases
✅ 15 min → Blood sugar begins to balance
✅ 30 min → Fat burning kicks in
✅ 45 min → Mental fatigue & overthinking reduce
✅ 60 min → Dopamine (happiness hormone) rises 🎉

Walking is one of the simplest yet most powerful investments you can make for your body and mind.
Start with small steps today — you’ll feel the benefits right away! 🌿✨