Fresh Yoga

Fresh Yoga Fresh Yoga 319 Peck StreetNew Haven, CT 06513 203 776-9642 www.freshyoga.com.

info@freshyoga.com
Voted Best Yoga Studio in NH Advocate Readers Poll from 2003 -2010 Fresh Yoga 9th square location

49 Orange St, New Haven, CT 06510

Fresh Yoga Erector Square location

319 Peck Street, New Haven, CT 06513

Best Yoga Studio in NH Advocate Readers Poll from 2003 -2010

Ready to Get Fresh? 🧘‍♂️Join us for Introduction to Yoga, with Kathryn,a 6-week series designed for beginners, those ret...
01/11/2026

Ready to Get Fresh? 🧘‍♂️

Join us for Introduction to Yoga, with Kathryn,
a 6-week series designed for beginners, those returning to the basics, or anyone curious about the benefits of yoga! 🌟

✨ Learn foundational postures, conscious breathing, body awareness, strength building, and mindful movement — all in a supportive and welcoming environment.

Kathryn’s teaching style helps you cultivate strength, focus, and self-kindness both on and off the mat.

Fresh Yoga
📅 Mondays • Jan 26 – Mar 2, 2026
🕕 6:00–7:00 PM
📍 In-Studio & Online Options Available
💰 $99 Sustaining / $72 Sponsored / $119 Benefactor (explanation of our sliding scale rates on our website)

Whether you’re brand new or returning to yoga, this is the perfect time to start fresh! 🌿

👉 Register now and save your spot
�— we can’t wait to see you there!

Sign up now!

I don’t know what the question was… but I’m pretty sure the answer is Core Connection.🌿If you’re craving a reset, a prac...
01/07/2026

I don’t know what the question was… but I’m pretty sure the answer is Core Connection.
🌿
If you’re craving a reset, a practice that helps you unwind long days and reconnect with your strength and breath — this is it.
🍀
Core Connection is a 6-week series blending mindful yoga, breathwork, and smart core conditioning drawn from Fresh Yoga, Forrest Yoga, and Tune-Up Fitness.
🍃
Thursdays 6 PM beginning January 22nd.
Don’t miss out!
All levels welcome.
🌱

Happy New Year 🤸🏽‍♂️We look forward to seeing you in class on Thursday 9:30 AM Vinyasa with Kami
12/31/2025

Happy New Year 🤸🏽‍♂️
We look forward to seeing you in class on Thursday
9:30 AM Vinyasa with Kami

Snow Day Saturday.Stay safe, dry, and warm!See you Sunday 🤸🏽‍♂️
12/27/2025

Snow Day Saturday.
Stay safe, dry, and warm!
See you Sunday 🤸🏽‍♂️

Ready to Begin (or Refresh) Your Yoga Journey? 🧘‍♂️Join us for Introduction to Yoga,a 6-week series designed for beginne...
12/16/2025

Ready to Begin (or Refresh) Your Yoga Journey? 🧘‍♂️

Join us for Introduction to Yoga,
a 6-week series designed for beginners, those returning to the basics, or anyone curious about the benefits of yoga! 🌟

✨ Learn foundational postures, conscious breathing, body awareness, strength building, and mindful movement — all in a supportive and welcoming environment.

Kathryn’s teaching style helps you cultivate strength, focus, and self-kindness both on and off the mat.

Fresh Yoga
📅 Mondays • Jan 26 – Mar 2, 2026
🕕 6:00–7:00 PM
📍 In-Studio & Online Options Available
💰 $99 Sustaining / $72 Sponsored / $119 Benefactor

Whether you’re brand new or returning to yoga, this is the perfect time to start fresh! 🌿

👉 Register now and save your spot
— we can’t wait to see you there!

Sign up now!

Support local, support your practice! We are celebrating small business Saturday with specials to support your practice ...
11/29/2025

Support local, support your practice!
We are celebrating small business Saturday with specials to support your practice (available Saturday and Sunday).
Promotions sent out in email!
Not on our list? DM us or email us (info@freshyoga.com) and we will get them out to you!

One class on Thursday!9:30-10:30 Vinyasa with KamiConnect before you Connect!
11/26/2025

One class on Thursday!
9:30-10:30 Vinyasa with Kami
Connect before you Connect!

Next Prenatal Yoga Series Begins January 11th!6-week series Sundays 10:45-11:45AM Sign up now!! In-studio or Online
11/23/2025

Next Prenatal Yoga Series
Begins January 11th!
6-week series
Sundays 10:45-11:45AM
Sign up now!!


In-studio or Online

One of those people that wants the “why” as well as the how? Yeah, me too. 👩🏽‍💻Check out my new series in January - Yin,...
11/23/2025

One of those people that wants the “why” as well as the how? Yeah, me too.
👩🏽‍💻
Check out my new series in January -
Yin, Mindfulness, and Nervous System Balance - understand “why” the combination works, find out “how” to chill, and find out “how to choose” what will work for you.
✨
Yin Yoga, Mindfulness & Nervous System Balance
with Heidi Sormaz
🌈
What This Series Offers:
• Gentle, supported yin yoga to release deep patterns of holding
• Mindfulness practices to increase clarity, presence, and self-compassion
• Nervous system tools for shifting toward balance and resilience
• Time for your questions to help you connect the work to your own experience
🙌🏾
You’ll Learn:
• How to recognize and respond to your body’s internal signals
• Practical strategies for emotional regulation
• Ways to unwind habitual stress patterns
• Skills you can use off the mat in real life
😍
Who It’s For:
All levels welcome—especially anyone navigating stress, anxiety, burnout, or wanting a more mindful and embodied practice.
🦋
The Approach:
Invitational, intelligent, trauma-informed, and refreshingly real.
No flexy tricks.
No yoga voice.
Just practices that work.
🤓
Come as you are. Leave with a calmer body, clearer mind, and maybe an “ohhh… that explains everything” moment.
🫶🏽
6-Week Series at Fresh Yoga
Fridays 6-7:30 EST
January 9th - February 13th
In-Studio and Zoom

Monday Night Fresh Flow is now at 6!We listened :)Beginning tonight Kathryn’s Fresh Flow is 6-7 PMHope to see you there ...
11/03/2025

Monday Night Fresh Flow is now at 6!
We listened :)
Beginning tonight Kathryn’s Fresh Flow is 6-7 PM
Hope to see you there 🤸🏽‍♂️

Prenatal Series begins Sunday October 19thA few spots left!Sundays 10:45-11:45 AMOctober 19th - November 23rd
10/14/2025

Prenatal Series begins Sunday October 19th
A few spots left!
Sundays 10:45-11:45 AM
October 19th - November 23rd

Address

319 Peck Street
New Haven, CT
06513

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Fresh Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fresh Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category