Fresh Yoga

Fresh Yoga Fresh Yoga 319 Peck StreetNew Haven, CT 06513 203 776-9642 www.freshyoga.com.

info@freshyoga.com
Voted Best Yoga Studio in NH Advocate Readers Poll from 2003 -2010 Fresh Yoga 9th square location

49 Orange St, New Haven, CT 06510

Fresh Yoga Erector Square location

319 Peck Street, New Haven, CT 06513

Best Yoga Studio in NH Advocate Readers Poll from 2003 -2010

We are open for the 6PM Vinyasa tonight! Tuesday, Feb 23rdTomorrow is looking iffy…
02/24/2026

We are open for the 6PM Vinyasa tonight!
Tuesday, Feb 23rd
Tomorrow is looking iffy…

• As I sit surrounded by 2 feet of snow and no power (charged the phone in my car), I’m soooooooooooo looking forward ...
02/24/2026

•
As I sit surrounded by 2 feet of snow and no power (charged the phone in my car), I’m soooooooooooo looking forward to this Spring getaway.
And I’d so love to see you all there.

Repost • It’s happening in April and it’s going to be epic!⁠
🩵⁠
Join , , , and in the Pocono Mountains of PA ()⁠
🩵⁠
April 23-26⁠
Link in bio. ( )
⁠

Stress Less. Yin, Mindfulness, and Nervous System Balance6-week series with Heidi🧘🏽‍♀️Feel like it’s hard to settle? And...
02/15/2026

Stress Less.
Yin, Mindfulness, and Nervous System Balance
6-week series with Heidi
🧘🏽‍♀️
Feel like it’s hard to settle?
And that what helps one day
doesn’t help the next?
Find your answers in this 6-week series
Thursdays 6-7:30 PM
March 12th - April 16th

Please give yourself extra time to get to the studio - there are some road closures for the IRIS race!
02/08/2026

Please give yourself extra time to get to the studio - there are some road closures for the IRIS race!

We are closed Saturday due to snow and ice in the parking lot :( Please join us Sunday!!
02/07/2026

We are closed Saturday due to snow and ice in the parking lot :(
Please join us Sunday!!

Storm Update!We will are closed Sunday and Monday!The Introduction to Yoga Series will begin next Monday 2/2Stay Warm an...
01/25/2026

Storm Update!
We will are closed Sunday and Monday!
The Introduction to Yoga Series will begin next Monday 2/2
Stay Warm and Safe

Prerecorded classes are available

Thinking about starting yoga?This is your sign 💫 Introduction To Yoga begins Monday!Learn the foundations in a supportiv...
01/21/2026

Thinking about starting yoga?
This is your sign 💫

Introduction To Yoga begins Monday!
Learn the foundations in a supportive, beginner-friendly space.

No experience needed.
Just bring yourself.

Ready to Get Fresh? 🧘‍♂️

Fresh Yoga
📅 Mondays • Jan 26 – Mar 2, 2026
🕕 6:00–7:00 PM
📍 In-Studio & Online Options Available
💰 $99 Sustaining / $72 Sponsored / $119 Benefactor (explanation of our sliding scale rates on our website)

Whether you’re brand new or returning to yoga, this is the perfect time to start fresh! 🌿

👉 Register now and save your spot
�— we can’t wait to see you there!

Sign up now!

Ready to Get Fresh? 🧘‍♂️Join us for Introduction to Yoga, with Kathryn,a 6-week series designed for beginners, those ret...
01/11/2026

Ready to Get Fresh? 🧘‍♂️

Join us for Introduction to Yoga, with Kathryn,
a 6-week series designed for beginners, those returning to the basics, or anyone curious about the benefits of yoga! 🌟

✨ Learn foundational postures, conscious breathing, body awareness, strength building, and mindful movement — all in a supportive and welcoming environment.

Kathryn’s teaching style helps you cultivate strength, focus, and self-kindness both on and off the mat.

Fresh Yoga
📅 Mondays • Jan 26 – Mar 2, 2026
🕕 6:00–7:00 PM
📍 In-Studio & Online Options Available
💰 $99 Sustaining / $72 Sponsored / $119 Benefactor (explanation of our sliding scale rates on our website)

Whether you’re brand new or returning to yoga, this is the perfect time to start fresh! 🌿

👉 Register now and save your spot
�— we can’t wait to see you there!

Sign up now!

I don’t know what the question was… but I’m pretty sure the answer is Core Connection.🌿If you’re craving a reset, a prac...
01/07/2026

I don’t know what the question was… but I’m pretty sure the answer is Core Connection.
🌿
If you’re craving a reset, a practice that helps you unwind long days and reconnect with your strength and breath — this is it.
🍀
Core Connection is a 6-week series blending mindful yoga, breathwork, and smart core conditioning drawn from Fresh Yoga, Forrest Yoga, and Tune-Up Fitness.
🍃
Thursdays 6 PM beginning January 22nd.
Don’t miss out!
All levels welcome.
🌱

Happy New Year 🤸🏽‍♂️We look forward to seeing you in class on Thursday 9:30 AM Vinyasa with Kami
12/31/2025

Happy New Year 🤸🏽‍♂️
We look forward to seeing you in class on Thursday
9:30 AM Vinyasa with Kami

Prenatal Series begins Sunday October 19thA few spots left!Sundays 10:45-11:45 AMOctober 19th - November 23rd
10/14/2025

Prenatal Series begins Sunday October 19th
A few spots left!
Sundays 10:45-11:45 AM
October 19th - November 23rd

Address

319 Peck Street
New Haven, CT
06513

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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