Fresh Yoga

Fresh Yoga Fresh Yoga 319 Peck StreetNew Haven, CT 06513 203 776-9642 www.freshyoga.com.

info@freshyoga.com
Voted Best Yoga Studio in NH Advocate Readers Poll from 2003 -2010 Fresh Yoga 9th square location

49 Orange St, New Haven, CT 06510

Fresh Yoga Erector Square location

319 Peck Street, New Haven, CT 06513

Best Yoga Studio in NH Advocate Readers Poll from 2003 -2010

Support local, support your practice! We are celebrating small business Saturday with specials to support your practice ...
11/29/2025

Support local, support your practice!
We are celebrating small business Saturday with specials to support your practice (available Saturday and Sunday).
Promotions sent out in email!
Not on our list? DM us or email us (info@freshyoga.com) and we will get them out to you!

One class on Thursday!9:30-10:30 Vinyasa with KamiConnect before you Connect!
11/26/2025

One class on Thursday!
9:30-10:30 Vinyasa with Kami
Connect before you Connect!

Next Prenatal Yoga Series Begins January 11th!6-week series Sundays 10:45-11:45AM Sign up now!!    In-studio or Online
11/23/2025

Next Prenatal Yoga Series
Begins January 11th!
6-week series
Sundays 10:45-11:45AM
Sign up now!!


In-studio or Online

One of those people that wants the “why” as well as the how? Yeah, me too. 👩🏽‍💻Check out my new series in January - Yin,...
11/23/2025

One of those people that wants the “why” as well as the how? Yeah, me too.
👩🏽‍💻
Check out my new series in January -
Yin, Mindfulness, and Nervous System Balance - understand “why” the combination works, find out “how” to chill, and find out “how to choose” what will work for you.

Yin Yoga, Mindfulness & Nervous System Balance
with Heidi Sormaz
🌈
What This Series Offers:
• Gentle, supported yin yoga to release deep patterns of holding
• Mindfulness practices to increase clarity, presence, and self-compassion
• Nervous system tools for shifting toward balance and resilience
• Time for your questions to help you connect the work to your own experience
🙌🏾
You’ll Learn:
• How to recognize and respond to your body’s internal signals
• Practical strategies for emotional regulation
• Ways to unwind habitual stress patterns
• Skills you can use off the mat in real life
😍
Who It’s For:
All levels welcome—especially anyone navigating stress, anxiety, burnout, or wanting a more mindful and embodied practice.
🦋
The Approach:
Invitational, intelligent, trauma-informed, and refreshingly real.
No flexy tricks.
No yoga voice.
Just practices that work.
🤓
Come as you are. Leave with a calmer body, clearer mind, and maybe an “ohhh… that explains everything” moment.
🫶🏽
6-Week Series at Fresh Yoga
Fridays 6-7:30 EST
January 9th - February 13th
In-Studio and Zoom

Monday Night Fresh Flow is now at 6!We listened :)Beginning tonight Kathryn’s Fresh Flow is 6-7 PMHope to see you there ...
11/03/2025

Monday Night Fresh Flow is now at 6!
We listened :)
Beginning tonight Kathryn’s Fresh Flow is 6-7 PM
Hope to see you there 🤸🏽‍♂️

Prenatal Series begins Sunday October 19thA few spots left!Sundays 10:45-11:45 AMOctober 19th - November 23rd
10/14/2025

Prenatal Series begins Sunday October 19th
A few spots left!
Sundays 10:45-11:45 AM
October 19th - November 23rd

We start this week!This is your last chance to sign up for theFoundations of Flow and Mindfulness Series with Keri.When...
10/07/2025

We start this week!

This is your last chance to sign up for the
Foundations of Flow and Mindfulness Series with Keri.

When & Where
🗓 Wednesdays, 6:00–7:00 PM (with an optional 7:00–7:30 Mindfulness practice)

📅 October 8 – November 12, 2025

📍 Fresh Yoga, New Haven

Here is what you get:
Mixed-level class, beginner-friendly, with options for deeper exploration
A thoughtful pace that balances movement, alignment, breath work, and stillness
Emphasis on building a strong foundation in your practice: grounded, safe, sustainable
Each session ends with optional 30 minutes of mindfulness meditation
No prior experience required — just come curious, come as you are

Whether you’re newer to yoga or you’ve been practicing for a while, this series is an opportunity to deepen into your body, breath, and inner awareness in a supportive, gradual way.

Tuition & Registration
$99 / $72 / $119 (Sustaining / Sponsored / Benefactor rates)
Register online now via the Fresh Yoga MINDBODY store (look under “series classes”)
For questions and more info: info@freshyoga.com

Did you hear?�We’re having a big ol’ Forrest Yoga Gathering the last weekend in April.We posted about it last week, and ...
10/06/2025

Did you hear?
�We’re having a big ol’ Forrest Yoga Gathering the last weekend in April.

We posted about it last week, and people from all over have been writing, texting, and asking when registration opens.

Guess what? The wait is almost over.

Registration opens Thursday at 9 AM ET.

Here’s what’s happening:

For the first time ever, Denise Hopkins, Cat Allen, Heidi Sormaz, and Leslie Pearlman are teaching together, four Forrest Yoga current teachers who’ve been walking this path for decades.

We’re gathering at the Himalayan Institute (April 23–26, 2026) for a weekend we’re calling
Forrest Yoga Gathering: A Legacy of Wisdom, a deep dive into connection, compassion, and community.

Whether you’re brand-new to Forrest Yoga or you’ve been practicing for years, you’ll be welcomed exactly as you are.

Over three immersive days, you’ll reconnect with your body and breath, be met with compassion and discover the kind of community that feeds your spirit and reminds you why you practice in the first place.

It’s a throwback to Forrest Yoga’s roots… long, soulful practices, shared meals, real conversations, and that unmistakable hum that happens when we gather with intention.

So mark your calendar.

Thursday, 9 AM ET.

Space at the Himalayan Institute is limited, and rooms will go fast.

Can’t wait to see you there.

Posted  •  New series starts next week , open to all levels, this is a slow flow class followed by an optional meditatio...
10/03/2025

Posted • New series starts next week , open to all levels, this is a slow flow class followed by an optional meditation

🧘‍♀️ Heidi is back on the mat with more classes! 🌿After a year focused on clinical work (which made weekly teaching toug...
09/29/2025

🧘‍♀️ Heidi is back on the mat with more classes! 🌿
After a year focused on clinical work (which made weekly teaching tough), she’s so excited to rejoin the Fresh Yoga schedule 3 days a week!

Starting next week, she’ll be teaching 4 classes weekly — in addition to her Thursday evening, 5:30 PM — Fresh Flow 💫 starting October 10th:
Fridays 9:00 AM FY Practice
Saturday 11 AM Yin
Saturday 12PM Fresh Flow

Whether you’re a longtime student or new to the studio, we’d love to see you there.

Join us for community classes where everyone is welcome - no barriers, just yoga. Use your class card as usual, or simpl...
09/18/2025

Join us for community classes where everyone is welcome - no barriers, just yoga. Use your class card as usual, or simply pay what you can (cash or Venmo at the studio). “Seva” means service, and these Saturdays are our gift to keep yoga accessible and shared. Come as you are, bring a friend, and roll out your mat with us.
Saturdays beginning October 11th
9:30 vinyasa with Kami
11:00 yin with Heidi
12:00 fresh flow with Heidi

Address

319 Peck Street
New Haven, CT
06513

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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