Centered, PLLC

Centered, PLLC We offer the highest level of psychedelic assisted therapy to empower our community to live fully.
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📺 Tune-in to CBS Channel 2 tomorrow—Saturday, August 2—at 7:00 PM for Centered’s feature on American Health FrontThank y...
08/01/2025

📺 Tune-in to CBS Channel 2 tomorrow—Saturday, August 2—at 7:00 PM for Centered’s feature on American Health Front

Thank you to Wild Acorns Media for production!

🌅 Morning Practice at Centered 🌿 Begins Tomorrow!Start your day with intention.Join us every weekday in August (except 8...
07/31/2025

🌅 Morning Practice at Centered 🌿 Begins Tomorrow!
Start your day with intention.

Join us every weekday in August (except 8/14 & 8/15) for all-level yoga from 7–8 AM, followed by guided meditation from 8–8:20 AM — a grounding morning ritual to support vitality, self-awareness, and a deeper connection to body and mind.

Led by Robert Krause (Yoga Unity Mentor), these sessions draw from over two decades of study in classical and ta***ic yoga traditions — weaving together asana, pranayama, meditation, and breathwork to awaken clarity and compassion from within.

✨ Donation-based (Suggested: $10)
📍 East Rock Market Building — 285 Nicoll St., New Haven, CT
🧘‍♂️ Open to all levels

Let this be your invitation to build a meaningful self-care practice rooted in presence, strength, and peace.

Do you have questions about the women’s retreat?Join us virtually on Tuesday with Vicki at 7:30pm  for a Q&A sessionUse ...
07/22/2025

Do you have questions about the women’s retreat?
Join us virtually on Tuesday with Vicki at 7:30pm for a Q&A session
Use this link to join
https://us06web.zoom.us/j/4342320768

Through movement, circle work, and ceremony, we will:❤️‍🔥 Transmute shame and limiting beliefs with fire-centered exerci...
07/15/2025

Through movement, circle work, and ceremony, we will:
❤️‍🔥 Transmute shame and limiting beliefs with fire-centered exercises
🪟 Explore expression in the depths of darkness and unlabeled sensation
🎠 Claim our bodies and voices through play, dance, and movement
🐦‍🔥 Cultivate community and shared support on this profound journey

The retreat schedule includes yoga, meditation, breathwork, individual and group exercise, two sacred ceremonies, integration as well as time for personal reflection and space to celebrate with a group of like-minded women. You will be served eleven beautifully prepared meals with accommodations for dietary needs and have access to sauna and whirlpool bath at the end of each day. Also included is an introductory Zoom meeting before the retreat and four weeks of integration via Zoom afterwards.

Date: November 11-15, 2025
Cost: $2,000 - $2,800 based on accomodations ranging from dormitory style to semi-private rooms (limited availability)

Please contact events@centered.one if you are interested and we will reach out to you with additional information. We look forward to connecting with you!

Through movement, circle work, and ceremony, we will:❤️‍🔥 Transmute shame and limiting beliefs with fire-centered exerci...
07/01/2025

Through movement, circle work, and ceremony, we will:
❤️‍🔥 Transmute shame and limiting beliefs with fire-centered exercises
🪟 Explore expression in the depths of darkness and unlabeled sensation
🎠 Claim our bodies and voices through play, dance, and movement
🐦‍🔥 Cultivate community and shared support on this profound journey

The retreat schedule includes yoga, meditation, breathwork, individual and group exercise, two ps*locyb*n ceremonies, integration as well as time for personal reflection and space to celebrate with a group of like-minded women. You will be served eleven beautifully prepared meals with accommodations for dietary needs and have access to sauna and whirlpool bath at the end of each day. Also included is an introductory Zoom meeting before the retreat and four weeks of integration via Zoom afterwards.

Date: November 11-15, 2025
Cost: $2,000 - $2,800 based on accomodations ranging from dormitory style to semi-private rooms (limited availability)

Please contact events@centered.one if you are interested and we will reach out to you with additional information. We look forward to connecting with you!

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04/17/2025

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The Couch Room, Integration Room, The Cozy Space - this room has many names. Lots of gathering happens in this room. Gro...
04/09/2025

The Couch Room, Integration Room, The Cozy Space - this room has many names.

Lots of gathering happens in this room. Group integration, art projects, journaling, music making, movie watching, connecting.

Cultivating a space where people can come together in community is so important - especially today.

If you’re familiar with Centered or just want to come check it out -stop by and join us for our Wednesday evening gatherings.

TONIGHT 6:15-8:00PM

MOVIE NIGHT, Koyaanisqatsi, part 1/3 of our movie meditations on the human experience Baraka and Samsara are upcoming as parts 2 and 3.

Program Notes
Named after a Hopi word signifying “life out of balance,” Koyaanisqatsi is an experimental film from 1982 directed by Godfrey Reggio with cinematography by Ron Fricke. A transcendent score from Philip Glass drives the meditative experience on the anthropocene. Themes for reflection include humanity’s relationship with nature, technology, and ourselves as living organisms. What is the world we are creating for ourselves?

We look forward to connecting with you ✨

We are excited to announce we are expanding our offerings at Centered to include massage therapy! Welcome Michael .lmt t...
03/06/2025

We are excited to announce we are expanding our offerings at Centered to include massage therapy!

Welcome Michael .lmt to the Centered family!

To book an appointment,
Email movingintostillness1@gmail.com
Phone 203-581-0153

💆‍♂️

We hosted a moderated discussion on the topic, “What Is Love?” last night with Dr Robert Krause and guest speaker Paul B...
02/06/2025

We hosted a moderated discussion on the topic, “What Is Love?” last night with Dr Robert Krause and guest speaker Paul Bloomfield, Professor of Philosophy at the University of Connecticut.

It was a wonderful turn out, beautiful dialogue, and many connections were made. We are humbled and grateful for our community 🙏🏼

We also love all the different ways our space can transform!

“Love is neither wise nor beautiful, but is rather the desire for wisdom and beauty.”
Plato

Link in bio for our upcoming events

Tis the season to get cozy in our ugly holiday sweaters! ❄️On Dec. 13th at 7pm, you’re invited to a special Ugly Sweater...
12/04/2024

Tis the season to get cozy in our ugly holiday sweaters! ❄️
On Dec. 13th at 7pm, you’re invited to a special Ugly Sweater Edition Cuddle Party! ☃️

At Cuddle Party we like to say that we are providing an EMPOWERING communication workshop, cleverly disguised as a pajama party!

Amanda is a Certified Cuddle Party Facilitator and is honored to host these events for our growing community of Cuddle Monsters! Come out and try this unique oxytocin bliss-filled experience and let your stresses melt away.

In our cozy, safe space, we will start with icebreakers and the rules of cuddling for the evening. You will gain practice in setting boundaries, expressing your NO and delivering it with compassion. Simultaneously, you will be encouraged to navigate our space with fearlessness and fun to ultimately discover your HEAVENS YES!

These are skills that can be taken back into your personal life and can drastically improve ALL of your relationships!

You will walk away with newfound confidence and unforgettable memories!

What you will gain:
*Connection
*Friendship
*Community
*Personal Development
*Giving and Receiving Affection
*Healing Touch
*Laughter

* Think hugs, back rubs, foot rubs, nuzzling, head scratching, spooning and all forms of non - sexual snuggling!

PLEASE BE PROMPT, WE WILL START THE WELCOME CIRCLE at 7:15pm AND DOORS WILL BE CLOSED (if you are running late please PM me.)

Tickets are $35 purchased here:
Refunds up to 24 hours in advance

18+ EVENT

Covid Protocols:
Due to the upswing in Covid cases in the community, we are requiring a negative covid test for entry. Please be willing to present a negative test or time-stamped photo.
WE WILL NOT HAVE TESTS FOR SALE ONSITE.

Things to Bring:
* Comfy Pajamas
* Healthy Snacks to Share
* Water Bottles
* Blanket, Pillow or Plushies!

Please note this is an alcohol and drug-free space and nonsexual environment.

Wondering if this is for you?

Check out “What is a Cuddle Party?”
https://youtu.be/ubQMhcLNeHQ

You can find out more about the event/organization here:
http://www.cuddleparty.com/

🪩You’re Invited to an Ecstatic Dance Party!✨Friday, October 4th 7:00 PM – 10:00 PMJoin us for a night of movement, music...
10/03/2024

🪩You’re Invited to an Ecstatic Dance Party!✨
Friday, October 4th 7:00 PM – 10:00 PM

Join us for a night of movement, music, and connection! This isn’t just a dance; it’s an immersive experience designed to awaken your senses and free your spirit.

Step into a vibrant community where the energy is warm, inviting, and free of judgment. Feel the music flow through you as you move however you feel called—sway, spin, or leap. Let go of any inhibitions and experience the joy of uninhibited self-expression.

Every track is curated to elevate your energy and guide you on a journey through various phases of movement, ensuring you stay engaged and inspired throughout the night.

Ticket Price: $28
Payment Options: Venmo, Zelle, or cash at the door

Come as you are, and let the rhythm guide you!

Address

285 Nicoll Street
New Haven, CT
06511

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