Centered, PLLC

Centered, PLLC We offer the highest level of psychedelic assisted therapy to empower our community to live fully.
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04/17/2025

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The Couch Room, Integration Room, The Cozy Space - this room has many names. Lots of gathering happens in this room. Gro...
04/09/2025

The Couch Room, Integration Room, The Cozy Space - this room has many names.

Lots of gathering happens in this room. Group integration, art projects, journaling, music making, movie watching, connecting.

Cultivating a space where people can come together in community is so important - especially today.

If you’re familiar with Centered or just want to come check it out -stop by and join us for our Wednesday evening gatherings.

TONIGHT 6:15-8:00PM

MOVIE NIGHT, Koyaanisqatsi, part 1/3 of our movie meditations on the human experience Baraka and Samsara are upcoming as parts 2 and 3.

Program Notes
Named after a Hopi word signifying “life out of balance,” Koyaanisqatsi is an experimental film from 1982 directed by Godfrey Reggio with cinematography by Ron Fricke. A transcendent score from Philip Glass drives the meditative experience on the anthropocene. Themes for reflection include humanity’s relationship with nature, technology, and ourselves as living organisms. What is the world we are creating for ourselves?

We look forward to connecting with you ✨

We are excited to announce we are expanding our offerings at Centered to include massage therapy! Welcome Michael .lmt t...
03/06/2025

We are excited to announce we are expanding our offerings at Centered to include massage therapy!

Welcome Michael .lmt to the Centered family!

To book an appointment,
Email movingintostillness1@gmail.com
Phone 203-581-0153

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We hosted a moderated discussion on the topic, “What Is Love?” last night with Dr Robert Krause and guest speaker Paul B...
02/06/2025

We hosted a moderated discussion on the topic, “What Is Love?” last night with Dr Robert Krause and guest speaker Paul Bloomfield, Professor of Philosophy at the University of Connecticut.

It was a wonderful turn out, beautiful dialogue, and many connections were made. We are humbled and grateful for our community 🙏🏼

We also love all the different ways our space can transform!

“Love is neither wise nor beautiful, but is rather the desire for wisdom and beauty.”
Plato

Link in bio for our upcoming events

Tis the season to get cozy in our ugly holiday sweaters! ❄️On Dec. 13th at 7pm, you’re invited to a special Ugly Sweater...
12/04/2024

Tis the season to get cozy in our ugly holiday sweaters! ❄️
On Dec. 13th at 7pm, you’re invited to a special Ugly Sweater Edition Cuddle Party! ☃️

At Cuddle Party we like to say that we are providing an EMPOWERING communication workshop, cleverly disguised as a pajama party!

Amanda is a Certified Cuddle Party Facilitator and is honored to host these events for our growing community of Cuddle Monsters! Come out and try this unique oxytocin bliss-filled experience and let your stresses melt away.

In our cozy, safe space, we will start with icebreakers and the rules of cuddling for the evening. You will gain practice in setting boundaries, expressing your NO and delivering it with compassion. Simultaneously, you will be encouraged to navigate our space with fearlessness and fun to ultimately discover your HEAVENS YES!

These are skills that can be taken back into your personal life and can drastically improve ALL of your relationships!

You will walk away with newfound confidence and unforgettable memories!

What you will gain:
*Connection
*Friendship
*Community
*Personal Development
*Giving and Receiving Affection
*Healing Touch
*Laughter

* Think hugs, back rubs, foot rubs, nuzzling, head scratching, spooning and all forms of non - sexual snuggling!

PLEASE BE PROMPT, WE WILL START THE WELCOME CIRCLE at 7:15pm AND DOORS WILL BE CLOSED (if you are running late please PM me.)

Tickets are $35 purchased here:
Refunds up to 24 hours in advance

18+ EVENT

Covid Protocols:
Due to the upswing in Covid cases in the community, we are requiring a negative covid test for entry. Please be willing to present a negative test or time-stamped photo.
WE WILL NOT HAVE TESTS FOR SALE ONSITE.

Things to Bring:
* Comfy Pajamas
* Healthy Snacks to Share
* Water Bottles
* Blanket, Pillow or Plushies!

Please note this is an alcohol and drug-free space and nonsexual environment.

Wondering if this is for you?

Check out “What is a Cuddle Party?”
https://youtu.be/ubQMhcLNeHQ

You can find out more about the event/organization here:
http://www.cuddleparty.com/

🪩You’re Invited to an Ecstatic Dance Party!✨Friday, October 4th 7:00 PM – 10:00 PMJoin us for a night of movement, music...
10/03/2024

🪩You’re Invited to an Ecstatic Dance Party!✨
Friday, October 4th 7:00 PM – 10:00 PM

Join us for a night of movement, music, and connection! This isn’t just a dance; it’s an immersive experience designed to awaken your senses and free your spirit.

Step into a vibrant community where the energy is warm, inviting, and free of judgment. Feel the music flow through you as you move however you feel called—sway, spin, or leap. Let go of any inhibitions and experience the joy of uninhibited self-expression.

Every track is curated to elevate your energy and guide you on a journey through various phases of movement, ensuring you stay engaged and inspired throughout the night.

Ticket Price: $28
Payment Options: Venmo, Zelle, or cash at the door

Come as you are, and let the rhythm guide you!

10/02/2024

✨We Invite You To A Free Morning Vinyasa Practice With A Soundbath Shavasana!🪷
After your complimentary 1st class, take advantage of our special offer: $30 for 30 days of Unlimited Yoga, Soundbaths & Breathwork Workshops!
📍We are located in beautiful East Rock, New Haven, at 285 Nicoll Street. Enter through the East Rock Market entrance on Nicoll Street, turn right after entering, and follow the signs to Centered.

10/02/2024

✨We Invite You To A Free Morning Vinyasa Practice With A Soundbath Shavasana!🪷
Step into our sunlit studio, featuring high ceilings & beautiful natural light that evoke a sense of openness and tranquility. Join us for a Vinyasa yoga class that seamlessly integrates pranayama (breath control), asana (postures), and dharma (yogic teachings) for a transformative experience. The session ends with calming Soundbath Shavasana, where soothing singing bowls will leave you deeply relaxed, allowing you to fully absorb the benefits of your practice in a serene environment. This class harmonizes breath, movement, and intention, leaving you feeling renewed and uplifted🧘‍♀️

After your complimentary 1st class, take advantage of our special offer: $30 for 30 days of Unlimited Yoga, Soundbaths & Breathwork Workshops!

📍We are located in beautiful East Rock, New Haven, at 285 Nicoll Street. Enter through the East Rock Market entrance on Nicoll Street, turn right after entering, and follow the signs to Centered.

Class is every weekday at 7:30AM w/ weekend classes starting Oct. 26th. Our talented teachers include AJ Linet, Valbona Halim, Robert Krause and more!
(Our next Breathwork Workshop is Oct. 26th at 10:30AM)

Stay tuned, as yoga classes at Centered Yoga are just the beginning! Our vision is to develop a community school that offers classes, training workshops, and both local and international wellness retreats to the New Haven County community. What sets Centered apart is our emphasis on teaching from traditional or thoughtfully informed practices, including spiritual, religious, or philosophical teachings. We consciously select music to enhance the overall experience and incorporate additional limbs of yoga beyond asana, such as pranayama, kriya, dhyana, dharma, and meditation.

✨Namaste🙏

09/18/2024

🧘‍♀️ Centered Yoga will begin offering daily morning yoga classes starting September 23rd!✨
💰Take advantage of our special offer: $30 for 30 days of unlimited yoga - sign up now on ❗️
✨ Step into our sunlit studio, featuring high ceilings that evoke a sense of openness and tranquility. Join us for a Vinyasa yoga class that seamlessly integrates pranayama (breath control), asana (postures), and dharma (yogic teachings) for a transformative experience. We will begin with grounding pranayama to calm the nervous system and center the mind, preparing you for a flowing sequence of asanas. The postures are linked with your breath, creating a moving meditation that builds strength and flexibility, with modifications available for all levels. We will introduce dharma teachings drawn from yoga philosophy, offering insights on how to apply these lessons in daily life. The session ends with deep relaxation, allowing you to fully absorb the benefits of your practice in a serene environment. This class harmonizes breath, movement, and intention, leaving you feeling renewed and uplifted. 📿

📍We are located in beautiful East Rock, New Haven, at 285 Nicoll Street. Enter through the East Rock Market entrance on Nicoll Street, turn right after entering, and follow the signs to Centered.Classes are held every weekday at 7:30 AM. Sunday we have class at 10:15am & more weekend classes will be added to the schedule within the next month!

Stay tuned, as yoga classes at Centered Yoga are just the beginning! Our vision is to develop a community school that offers classes, training workshops, and both local and international wellness retreats to the New Haven County community. What sets Centered apart is our emphasis on teaching from traditional or thoughtfully informed practices, including spiritual, religious, or philosophical teachings. We consciously select music to enhance the overall experience and incorporate additional limbs of yoga beyond asana, such as pranayama, kriya, dhyana, dharma, and meditation.

🙏 Hope to see you there!

✨Centered Yoga welcomes you on August 24th for an hour long vinyasa yoga practice lead by Robert Krause, followed by a g...
08/12/2024

✨Centered Yoga welcomes you on August 24th for an hour long vinyasa yoga practice lead by Robert Krause, followed by a guided “Breathwork For Transformation”meditation.

9am - 10am : Vinyasa Yoga w/ Robert Krause
10:30 -11:30am : Breathwork For Transformation Meditation

Curious to hear more about “Breathwork For Transformation”?

Breathwork for transformation is a therapeutic practice that involves consciously controlling one’s breathing patterns to improve mental, emotional, and physical well-being.

The recognition of the connection between breath and consciousness is evident in various ancient traditions. In India, pranayama- a yogic practice involving breath control has been a core component of spiritual and health practices for centuries. Similarly, in ancient China, Qigong and Tai Chi incorporated breath regulation to cultivate vital energy and promote health.

In the Western world, Stanislav Grof introduced Holotropic Breathwork, which combines accelerated breathing with evocative music to induce altered states of consciousness and facilitate personal growth.

We will be using breathing exercises to effect a transformation of our psyche in a way that can powerfully open us up. Following yoga practice, and before a ketamine session, many have found these activities a powerful combination to touch deeper parts of themselves.

✨Come journey with us… hope to see you there 🙏



✨This Thursday at 6pm!Join us for a presentation on the state of Americans’ views on psychedelics:✨how they feel & what ...
01/29/2024

✨This Thursday at 6pm!
Join us for a presentation on the state of Americans’ views on psychedelics:
✨how they feel & what they believe about them
✨what they (mis) understand
✨which policies they support
✨strategies for making progress in public opinion
Presented by the co-founder of XandY- Matthew H. Goldberg, PhD

Happening at Centered on 285 Nicoll St, New Haven, CT
Free admission! Suggested $20 donation greatly appreciated



🎃Join us for our Halloween play reading of the spooky & hilarious play "Blithe Spirit" on October 27th at 7pm 👻"Blithe S...
10/11/2023

🎃Join us for our Halloween play reading of the spooky & hilarious play "Blithe Spirit" on October 27th at 7pm 👻

"Blithe Spirit" is a comedic play by Noël Coward is a story of a writer, Charles Condomine, who holds a séance in his home and unintentionally summons the mischievous spirit of his deceased wife, Elvira. Chaos ensues as Elvira's ghost wreaks havoc on Charles's life, causing a rift between him and his current wife, Ruth, and leading to hilarious and supernatural complications.

This play explores themes of love, marriage, and the supernatural with wit and humor. It is known for its witty dialogue, clever wordplay, and fast-paced comedic timing.

Suggested donation of $5-$10, anything is appreciated.





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285 Nicoll Street
New Haven, CT
06511

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