Centered, PLLC

04/09/2026

is back this Friday with another cuddle party! This month bring a stuffed animal!
Come join us for a playshop practicing boundaries, conscious communication and consent.
18+

04/08/2026

Mark Landreneau is sharing a little about what we do, the community we’re building and why .one might be the right place for you!

04/08/2026

04/06/2026

At Centered, we’ve intentionally designed our space, and our community, to support every part of your journey.
yaleuniversity

04/02/2026

We’ve been awarded the Business rate award for Top Mental Health Clinic and we couldn’t be more grateful! ☺️
This recognition belongs to every person who has walked through our doors and trusted us with your healing. We don’t take that lightly.
We look forward to helping you stay centered this year!

03/31/2026

🧘🏽‍♂️Yoga, combines breathwork, movement and mindfulness three of the most evidence back tools for managing anxiety, and depression.
A morning ☀️ practice sets your intention for the day reduces the mental chatter and gives you a quiet space that’s entirely yours.
Join us Wednesday, Thursday and Friday morning mornings at 7 AM. $10 suggested donation
Come as you are, leave feeling lighter..

03/25/2026

Join us on Monday, March 30,2026 for Dance Meditation here at Centered
Support your intuitive connection to your body and your mindful awareness of others as you dance together.

03/23/2026

One day, one step… moving forward… staying .one

03/17/2026

Your mat is waiting….
Whether you’re a first timer, or a seasoned yogi our AM classes are the perfect way to start your day!
Have you tried a yoga class at Centered yet?

03/15/2026

Join Dr. Rob Palmer for a unique and deeply restorative 75-minute group experience. This session is designed to help regulate the nervous system, deepen self-awareness, and support emotional and physical well-being.
Check the calendar on www.centered.one to register!

03/12/2026

Ever just need a hug AND a mic drop moment?
Come in your PJs and join us for a night of singing, snuggling, and real human connection!
Think hugs, back rubs, spooning & all the cozy snuggles
plus 🎤 karaoke confidence to match! 🎶
Hosted by Amanda (Certified Cuddle Party Facilitator) & Isaac
come meet your people! 💛
👉 Alcohol-free. Drug-free. Drama-free. Just pure oxytocin bliss.
🛋️ You’ll leave with new friends & unforgettable memories.
Come be a Cuddle Monster with us. 🐻

03/10/2026

Spring is nature’s reminder that renewal is always possible 🌿
New beginnings don’t have to be loud. Sometimes they start with one quiet n intentional choice.
What are you ready to welcome in this spring?