Wellinks

07/01/2025

🫁 Today is World Bronchiectasis Day, a time to shine a light on a lesser-known chronic lung condition that affects millions of people worldwide. For us, it’s a time to raise awareness and support for people living with this chronic lung condition that often overlaps with COPD.

👉 What is Bronchiectasis?
It’s a long-term condition where the airways (called bronchi) become damaged and widened, making harder to clear mucus. This can lead to frequent lung infections, daily coughing, fatigue, and breathlessness.

If you or someone you love has bronchiectasis, know that you’re not alone! Learn more about Bronchiectasis: https://www.lung.org/lung-health-diseases/lung-disease-lookup/bronchiectasis

06/27/2025

🏖️ Heading somewhere fun this summer? Whether you’re going across the country or just across town, here are a few simple reminders to help you travel safely:

💊 Keep medications close: Pack your daily meds, inhalers, etc. in your personal bag.
✅ Set medication reminders: Time zones and traveling can throw off your routine.
⏰ Set alarms on your phone so you can stay on schedule.
🗒️ Bring a medication list: Include dosages, your doctor’s contact information, and any allergies (just in case)!
💤 Schedule rest: Build in downtime between activities.

You deserve joyful moments this summer. Take the proper steps to prepare and enjoy your next adventure! ☀️

06/24/2025

🚨 Lung disease flare-ups can come on suddenly. Knowing what to look for can help you catch them early and act before symptoms worsen. What you can do:

🔎 Track your symptoms daily to spot changes quickly
📝 Have an action plan ready (written down or saved on your phone)
💊 Keep emergency contacts and medications within reach

If you suspect a flare-up or exacerbation, don’t wait–seek medical care early if symptoms worsen. Learning your body’s signals and acting early can help you recover smoothly and avoid hospital stays. https://bit.ly/3OpchNC

Learn how to reduce your exposure to anything that can make your COPD worsen.

06/21/2025

🫁 With chronic lung disease, often it’s the small daily habits that can make the biggest difference. Here are a few gentle practices that support better breathing and overall well-being:

💧Stay hydrated
🚶‍♂️‍➡️ Move regularly
🥗 Choose nourishing foods
🧘‍♂️ Practice breathing exercises
💤 Get restful sleep

The goal isn’t perfection, it’s progress! One step, one breath, and one kind choice at a time. Your lungs are with you every moment–let’s show them (and you!) some love today. 🫁💙

06/16/2025

Behind every deep breath, every appointment, and every medication reminder, today we acknowledge the caregivers who offer strength, patience, and love.

If you are a caregiver for a person with chronic lung disease, your care makes a world of difference. ❤️ You may not wear a cape, but you are a hero! This month, we’d like to take a moment to say:

👉 We see you. We appreciate you. And we’re here for you, too! Know that support is just as important for you as it is for the people you care for. Don’t hesitate to ask for help, take breaks, and lean on the support of friends and family. You deserve care, too! 💙

06/14/2025

🏋️ Chronic lung disease can make everyday activities feel like a workout. Try pursed lip breathing the next time you’re feeling short of breath. It’s easy, effective, and helps you:

✅ Slow your breathing
✅ Keep your airways open longer
✅ Reduce shortness of breath
✅ Feel more in control, especially during flare-ups

Watch the video to learn how to practice pursed-lip breathing. Let us know if it makes a difference for you! 🫁 🙌

Join American Lung Association Director of Health Promotions, Candace Alexander MEd CHES, as she guides viewers through a pursed lip breathing exercise to he...

06/11/2025

🤧 If you live with chronic lung disease, seasonal allergies may bring more than just sniffles. Pollen, dust, and mold can worsen symptoms like coughing, shortness of breath, and fatigue. Here are a few tips to breathe easier this summer:

🌻 Check daily pollen forecasts at https://pollen.com
💨 Use an air purifier indoors to reduce allergens
💦 Rinse off after being outdoors–even your hair traps pollen!

If your symptoms are flaring up more than usual, it might not just be allergies. Reach out to your physician to keep on top of your lung health this summer. Your lungs work hard every day–let’s show them some love this month! ❤️

05/30/2025

Managing chronic lung disease is a journey, and every small win counts! 🏆 Today, remember to check in with yourself:

✅ Did I practice my breathing exercises?
✅ Did I move my body, even for a few minutes?
✅ Did I drink enough water today?

As May comes to an end, we want to remind you: Every small step you take towards better lung health matters! Whether you’ve tried a new breathing exercise, drank more water, or simply took some time to rest, you’re doing amazing–keep going! 🙌

We are here to support you on your journey! What’s one thing you did this month to take care of your lung health? 🫁💙

05/27/2025

👉 Lung disease can look different for everyone. Some may experience shortness of breath, while others struggle with fatigue or persistent cough. Knowing your symptoms can help you manage them better! What’s one thing that has helped you feel more in control of your lung health?

05/23/2025

☀️ Rise and shine! Mornings can be rough when you’re living with lung disease. Sometimes, mornings can be a struggle for everyone! Try a gentle, 5-minute reset to start your day:

👉 Sit upright and breathe in through your nose (count to 4)
👉 Purse your lips and exhale slowly (count to 6)
👉 Stretch your arms and gently roll your shoulders

✅ Set a tiny goal: “Today, I’ll call a friend” or “Take a walk after lunch”

You don’t have to “do it all” – you just have to start. 💙 One breath, one step, one small win at a time! What makes you feel better or more grounded after a difficult start? We’d love to know! 🧘

05/20/2025

Exercise can be a challenge for those living with chronic lung disease, but even gentle movement can make a big difference! Chair exercises, stretching, or simply standing up more often can help improve lung function. Drop a 💪 if you’re moving today–even a little bit counts! 🙌 https://bit.ly/405BP8O

The COPD Foundation’s Gretchen McCreary provides instruction on simple chair yoga techniques that can be used as a relaxation tool to improve your breathing ...

05/15/2025

🌟 FACT or MYTH: If you have chronic lung disease, you shouldn’t exercise because it will make you more out of breath. The answer is… MYTH! Exercise is essential for everyone, including those living with chronic lung disease. Exercise:

✅ Boosts circulation, making daily activities easier
✅ Helps clear mucus, reducing breathlessness
✅ Strengthens muscles to use oxygen more efficiently, meaning your body works less hard to breathe!

Start small! Try gentle stretches, seated exercises, or a short walk. What’s your favorite way to stay active? 🧘