True Bikram Yoga

True Bikram Yoga Find your strength! Discover what you're capable of physically and mentally! Open to ALL! We are the original hot yoga on the CT Shoreline.
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We've been here since 2006 and offer 90 minute Bikram Hot Yoga Classes 7 days a week (and 60 min High Intensity Interval Training classes too). Bikram Yoga is always Hot Yoga but Hot Yoga isn't always Bikram Yoga. That is why we are still called True Bikram Yoga. (We have no association or contact with the method's namesake). This is a practice to go out of your way for. This transformational practice will make you feel more empowered than you ever imagined you could be. To make you feel amazing inside and out, we have also been pressing our own delicious fresh fruit and vegetable juices and offering 3 and 5 day juice cleanses since 2014. So grab our intro from the front page of our website and come check us out. (2 weeks unlimited practice for $30)
There's plenty of street parking, a lot and a garage within a block and an awesome app that helps you navigate the meters. We have WiFi in the studio so if you have any trouble take a photo of the zone number on your meter and we'll sort you out in the studio. Download the GoNewHaven app and you'll be connected. The classes are 90 minutes, you need to get into the studio BEFORE class time and you'll need a little time after class to enjoy a juice, so plan on 2 hours total. There's an entrance on Elm St that's open when the concierge is on the clock (Mon-Fri 8a-6p) otherwise enter on Orange St. We have showers and changing rooms, an old fashion water fountain, mats ($5) and towels ($3) to rent and some awesome environmentally friendly mats for sale. You can even buy a used mat to take with you for $5.

Lost Shepherd
09/26/2025

Lost Shepherd

This little lady has been with us for a few days waiting for her people. She was wandering the fields of North Guilford for a few days before she was ready to hop in the car.
She is sweet and is definitely trying to figure out why her people are not here to get her yet, but in the meantime, she is getting lots of love and attention.
She is not chipped.
So for now, we are calling her Scout and she will be up for adoption in a few weeks if family is not located.
Thank you for sharing and helping us get Scout home ❤️

Mon & Fri 6am Bikram Yoga Slide into a parking space right outside the door and have one less obstacle to your practice!
09/08/2025

Mon & Fri 6am Bikram Yoga
Slide into a parking space right outside the door and have one less obstacle to your practice!

09/01/2025
If you don't have the parking app for New Haven, it helps. There are 2 🅿️ Apps, "Go New Haven" and "Park Mobile" 🔥Hot Ti...
07/22/2025

If you don't have the parking app for New Haven, it helps. There are 2 🅿️ Apps, "Go New Haven" and "Park Mobile"
🔥Hot Tips🔥: Go New Haven has an error that only allows you to park for 1 hour in front of the studio on Elm St. So I recommend using Park Mobile with the link below.
Also the parking block on Elm St just beyond Orange St (the block after the studio) says the parking spaces have a 1 hour limit. But the meters will take payment for 2 hours at the meter (not on the apps).
Don't let parking become an obstacle to your practice. It's worth it!

https://apps.apple.com/us/app/parkmobile-park-pay-go/id365399299

Frequency is critical to success. Find your class and remember all classes are accessible virtually, you just have to si...
04/02/2025

Frequency is critical to success. Find your class and remember all classes are accessible virtually, you just have to sign up for the Virtual Class and we'll send you the link.

http://www.truebikramyoga.com

Address

59 Elm Street, LL
New Haven, CT
06510

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+2037850844

Website

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2 locations: New Haven & Madison, 1347 Boston Post Rd Upper Suites Exit 62 off I-95, take a left at Hammonasset and we're 1/2 mile on the left. 203-350-0343 Sign up for classes here: https://www.truebikramyoga.com