True Bikram Yoga

True Bikram Yoga Find your strength! Discover what you're capable of physically and mentally! Open to ALL! We are the original hot yoga on the CT Shoreline.
(202)

We've been here since 2006 and offer 90 minute Bikram Hot Yoga Classes 7 days a week (and 60 min High Intensity Interval Training classes too). Bikram Yoga is always Hot Yoga but Hot Yoga isn't always Bikram Yoga. That is why we are still called True Bikram Yoga. (We have no association or contact with the method's namesake). This is a practice to go out of your way for. This transformational practice will make you feel more empowered than you ever imagined you could be. To make you feel amazing inside and out, we have also been pressing our own delicious fresh fruit and vegetable juices and offering 3 and 5 day juice cleanses since 2014. So grab our intro from the front page of our website and come check us out. (2 weeks unlimited practice for $30)
There's plenty of street parking, a lot and a garage within a block and an awesome app that helps you navigate the meters. We have WiFi in the studio so if you have any trouble take a photo of the zone number on your meter and we'll sort you out in the studio. Download the GoNewHaven app and you'll be connected. The classes are 90 minutes, you need to get into the studio BEFORE class time and you'll need a little time after class to enjoy a juice, so plan on 2 hours total. There's an entrance on Elm St that's open when the concierge is on the clock (Mon-Fri 8a-6p) otherwise enter on Orange St. We have showers and changing rooms, an old fashion water fountain, mats ($5) and towels ($3) to rent and some awesome environmentally friendly mats for sale. You can even buy a used mat to take with you for $5.

9:30am Bikram Yoga Class is on! Sign up on our website for In studio or Virtual.
02/24/2026

9:30am Bikram Yoga Class is on! Sign up on our website for In studio or Virtual.

Find Your Strength   Discover what you're capable of physically and mentally 14 Days of All-access for just $30 All in studio classes are availabl ...

Hoping to have the 9:30am but waiting on an update to New Haven's parking ban. Their phone is out of service. In the mea...
02/24/2026

Hoping to have the 9:30am but waiting on an update to New Haven's parking ban. Their phone is out of service.
In the meantime this is important to know!

The approval came Friday, when CT DOT signed off on New Haven’s proposal to put up Automated Traffic Enforcement Safety Devices at 15 locations.

02/24/2026

Please check our website or our App for the next available class.

02/24/2026

No 7am HIIT

🤞🏼for
9:30am Bikram

Just in case you didn’t think of it…
02/23/2026

Just in case you didn’t think of it…

Download our new App available in the Apple and Google Play stores. Stay safe and enjoy the ❄️ Reminder: we are no longe...
02/22/2026

Download our new App available in the Apple and Google Play stores. Stay safe and enjoy the ❄️ Reminder: we are no longer using Mindbody so check our website or our app to sign up.

02/19/2026
We now have an app for Apple and Android. HEADS UP : if you’ve been to the studio, then you have a profile already. DO N...
02/18/2026

We now have an app for Apple and Android.
HEADS UP : if you’ve been to the studio, then you have a profile already. DO NOT CREATE A NEW ACCOUNT. Just tap need new password.

In our 20th year at True Bikram Yoga we are connecting with you through our brand new App! Currently available for iPhon...
02/10/2026

In our 20th year at True Bikram Yoga we are connecting with you through our brand new App! Currently available for iPhone, Android will be available shortly!

Address

59 Elm Street, LL
New Haven, CT
06510

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+2037850844

Website

https://apps.apple.com/us/app/true-bikram-yoga/id6758071150, https://play.google.com/sto

Alerts

Be the first to know and let us send you an email when True Bikram Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

2 locations: New Haven & Madison, 1347 Boston Post Rd Upper Suites Exit 62 off I-95, take a left at Hammonasset and we're 1/2 mile on the left. 203-350-0343 Sign up for classes here: https://www.truebikramyoga.com