Ellen Lenson - SquareBliss Bodywork & Yoga

23/09/2022

Space available in my introductory Visionary Craniosacral Work ™ class next month in Connecticut. See flyer for details!

08/09/2019

Want to learn more about Restorative Yoga?
There is still room in my Restorative Yoga Teacher Training next weekend. Open to teachers and serious students.
PM me for more information or sign up here:

http://www.thefunkyom.com/workshops-events/?mobile=false&options%5Bids%5D=824&options%5Bsite_id%5D=37941&version=0

21/01/2019

21/01/2019

31/10/2018

Craniosacral Training snippet: teaching about the pelvis...Piriformis and Coccygeus specifically...who knew teaching these muscles could be so fun?!
Come study with us again in the spring! Dates forthcoming.

09/05/2018

I am so looking forward to sharing this transformational work.

Greetings All! A C1 & C2 has just been added to our 2018 Schedule!!!

Ellen Lenson will be teaching a C1 & C2 in Madison, Connecticut this Autumn:
C1 October 18 - 21, 2018
C2 October 25 - 28, 2018
Please contact Ellen at 203-701-9194 or ellen@squarebliss.com for further details and to register for these class. For our full USA 2018 - 2020 Schedule please see our website http://milneinstitute.com/us-schedule/.
For more about Ellen please click here: http://milneinstitute.com/ellen-lenson/

28/10/2017

What a magical studio in Litchfield CT: Charym Yoga

Excited for more classes today.

12/10/2017

Restorative Yoga Immersion this Friday night at Fresh Yoga 6:30-8:30pm. Come and rest deeply.

24/03/2017

After a fabulous week assisting Relax & Renew with Judith Hanson Lasater, happiness is stumbling into the quiet car on MetroNorth!

06/03/2017

Gift yourself a deeply nurturing 2-hour restorative yoga class. Ellen will guide you in a series of supported poses designed to encourage your nervous system to deeply relax and recharge. This class will leave you deeply refreshed.

08/12/2016

December Chill at BEND Yoga and Wellness in Milford...Restorative Yoga with live gong sound bath. Not to be missed!

Friday night (tomorrow) 6:30pm-8:30pm

Register in advance and save $15.00
https://www.facebook.com/bendyogact/posts/1795680334024385

With the explosion of yoga in the West, there’s been an influx of yoga styles, each expressing their own blend of breathing, poses, meditation, chanting, relaxation, and philosophy. Restorative yoga, a practice that leads the yogi toward a more healing and recuperative experience, ushers in a host o...

22/08/2016

Subbing tonight at Fresh Yoga-Erector Square 6:00-7:15pm.

We will be exploring softening into the hips! All are welcome.

11/08/2016

Restorative Yoga...worth the read! Her journey resonates with so many...

http://www.elephantjournal.com/2014/08/restorative-yoga-is-the-new-power-yoga-adrienne-sarise-baggs/

courageous enough to get quiet and potentially uncover physical and emotional states that are often masked by overbooked schedules and never-ending checklists.

21/06/2016

It's International Yoga Day! Come celebrate at Fresh Yoga. I'll be teaching Yin 4:30 - 5:30pm @ 9th Square

05/06/2016

Sunday morning restorative yoga at Fresh Yoga. Come nurture yourself, it's going to be raining anyway!

20/05/2016

My latest newsletter...
http://eepurl.com/b2rVED

15/11/2015

Spent a week in October assisting Judith Hanson Lasater's Experiential Anatomy...fullly understand why "untucking the tailbone" is so critical!

A tiny detail we’ve lost since the hunter-gatherer times and how to fix it