Amy Gaster Yoga Therapy

01/03/2025

What phase of life are you in? The 4 Pursuits of Life - https://mailchi.mp/c8a1073fad64/what-phase-of-life-are-you-in-the-4-pursuits-of-life
Breathing Room Yoga Center's 300 hour teacher training - this March 2025!

10/20/2024

Kelsey poured so much grounding + loving energy into this physical space. We are still reaping the benefits of her heart and soul here at ✨Because that is what she does to everything she touches, she makes it a home. In the recent hurricane Helene of Florida, her families new home was severely damaged. Just after she finished every last detail, every last room. Please join me Saturday, 11/2 to practice Yoga together to raise funds to help Kelsey and family rebuild their home. There is so much that is not covered and I know this community wants to give back for everything she gave us! head to to sign up.

06/19/2024

🪽5 years since my little brother died. We honored him on the summer solstice. ☀️It was such a beautiful day, not a cloud in the sky. An irony I resented at the time. Now I can see so clearly what was being asked of us, those of us left behind in the wake of the loss…
🪽We are being asked to carry the depths of feeling and experiencing this thing called living. To learn the ebb and flow of pain and joy co-existing.
🪽We are being asked do acknowledge that the burden of this life is loosing what we are attached to, but never, EVER loosing love.
✨Love is the language of what is true and real and everlasting. True love is beyound earthly attachments, even though facing that reality as a human is one of the most painful things we experience.
🪽Going to the depths of loss can bring a renewed sense of life, of awareness, even with the pain, the anger, the sadness.
✨ It is from the darkness rises the sun. And so, too when we go in and in - we can touch this divine love. And in that cloak of divine love we find peace. Even if it is just for a little bit. 🤍✨🪽

04/04/2024

04/04/2024

Ask yourself this if you have anxiety - https://mailchi.mp/0e05b3fd918d/ask-yourself-this-if-you-have-anxiety

04/03/2024

Join me this weekend for Yoga for Anxiety and Uncertainty at Kaia Yoga Wallingford
I have always offered this as Yoga for Anxiety & Depression. This is my first offering solely based on anxiety so we can really dive in 🙏🏼

✨Saturday 4.6.24 1-3pm ✨

Yoga has been scientifically proven to support anxiety in the body and mind. This 2 hour workshop is designed to help educate the practitioner about the ways in which Yoga views our mental health and state of being. We will learn ancient yogic teachings that have never been more relevant in moder

03/19/2024

✨Workshop April 6th 1-3pm ✨

http://eepurl.com/iMjSI6

03/19/2024

Local CT ✨workshop April 6th 1-3pm Kaia Yoga Wallingford

A spin on my Yoga for Anxiety & Depression workshop. It’s deeper, it’s evolved. It’s years of study and experiential practice within my own being and my clients.

03/01/2024

This workshop is my heart and soul.
This is my first time offering it not as Yoga for Anxiety & Depression but as Yoga for Anxiety + Uncertainty. We will touch upon depression and the yoga practice, but this one is meant to really dive into managing our anxiety with the ancient practice of Yoga. Come learn to move and breath in a way that is designed to soothe anxiety and allow your most authentic Self to shine through.
https://amygasteryogatherapy.com/events/2024/3/1/yoga-for-anxiety-amp-uncertainty