01/03/2026
Looking for a fresh, fruity “reset” for the new year after the holidays? Take a look at this tropical smoothie! Approved by Smilow oncology dietitians, this smoothie offers a bright and refreshing way to start the day or if you’re looking for a way to escape the doldrums of winter and feel like you’re on vacation. It’s a soothing option for those with a sore throat or mouth or if you have difficulty swallowing. And because it includes a liquid nutritional supplement, it can help amp up your caloric and protein intake.
Ingredients: 1 ripe banana, sliced ½ C chopped peaches (fresh or frozen) 1 C mango, papaya, peach nectar or juice ½ C milk (any type) or nutritional supplement (Ensure, Boost, Premier, etc.) 4 ice cubesDirections: Place the banana, peaches, nectar, milk/supplement, and ice in a blender or food...