01/12/2026
National Milk Day is a reminder that food is more than fuel—it’s deeply connected to mental health and well-being.
For individuals facing food insecurity, access to nourishing options like milk isn’t always guaranteed, and that stress can take a toll on mental health.
**Tip** Shelf-stable milk, powdered milk, or fortified alternatives can be more accessible and last longer for households with limited resources.
Nutrition, stability, and support are important for both body and mind.
**Visit United Way of Greater New Haven:https://uwgnh.org/
**Call 211 or visit 211 Connecticut to find local food pantries, soup kitchens, and mobile food banks in your town
**Text "FOODSHARE" to 85511: Get information on food distribution sites near you