What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 8:30pm Saturday 8:30am - 8:30pm Sunday 8:30am - 8:30pm

Breathing Room

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United States
New Haven, CT
Breathing Room

Breathing Room is a nourishing space of growth & support for individual & collective healing. Located
(358)

Breathing Room is a breath of fresh air for all looking to expand their yoga experience. An intimate studio, Breathing Room is a personal and inviting space to practice. With a variety of classes for students of all levels we invite you to come join our community and find your Breathing Room. Our Studio puts emphasis on your practice as an extention of your life, we work to create a space for you

to learn and grow with yourself and a community of like minded individuals. Breathing Room is a place not only for you to come and practice yoga with like-minded people, but a place for you to feel you are growing,
learning and contributing to and with a community.

08/11/2025

You asked, we listened.   We are so excited to rollout a brand new class schedule later this month. We have tailored our class times and offerings based on the needs of the community, and our hope is to create more time and space for all to practice.

You can expect to see new classes at 6:30 AM, 10:00 AM, 4:00 PM, and more!  Stay tuned for updates. See you on the mat ✨

08/06/2025

Change your life and the lives of others. Link in bio to sign up. 🪞🪷✨
 

08/03/2025

LAST CHANCE TO SAVE $200 ON 200 HR YOGA TEACHER TRAINING!

Sign up through the link in bio 🦋

07/30/2025

I spent a beautiful weekend celebrating the life of a truly special individual. The woman who has been my fathers partner for almost the last 20 years and who was also his childhood best friend and highschool sweetheart. Amidst the humid Philadelphia suburbs and cheesesteaks, stories were shared, childhood streets we drove and age old friendships were reunited and honored.

Throughout the weekend I was able to step back and observe generations of love and connection. And even though being struck with many existential thoughts and realization one thing stood out to me the most. The importance of being together.

Family, friends, loved ones– being together in celebration, grief, laughter, tears, memories, plans– It is what keeps human connection alive. The coding of our intrinsically woven interior self develops from our exterior relationships and experiences.

Being with my dads childhood friends reminded me of the relationships I have built over the years and how they have helped me become who I am. Being with them as an adult, enjoying their company and a good manhattan reminded me that we are a combination of all the people we have loved and been in relationship with, and that these people are the foundation of who my father is and therefore who I am as well.

WIth all this being said my mantra this month is to remember how important it is to be together with the people who light you up and help you feel and be in all that is being human.

As we head into the completion of the summer session I encourage you to be together with those people for you.

I am so grateful to be able to take some time off to be with my family and childhood friends, their kiddos and mine where we can celebrate each other, the challenges, beauties, losses and unfoldings of our lives- together.

Peace,
Margot

07/18/2025

**Please note: this event will be held at New Haven Pottery Studio**

Join us for a unique 3-hour experience that blends movement, mindfulness, and creativity. We’ll begin with a 45-minute grounding yoga session led by Tobie, designed to center your breath, body, and mind. After a short break, we’ll move into a 2-hour beginner pottery lesson on the wheel, where you’ll learn the basics of throwing clay and create your own handmade pieces. 🪔

Link in bio to register - please note that this event is not on Momence but through the NH Pottery website.
 

07/14/2025

Embark on a Transformative Journey with Our Fall 2025 Living Yoga Teacher Training 💫 
Ready to deepen your practice and inspire others on their yoga journey? Experience the essence of Living Yoga as you delve into the eight limbs of this ancient tradition alongside a dedicated team of instructors and fellow seekers. Our comprehensive curriculum covers everything from asana and anatomy to philosophy, pranayama, and meditation, with a special focus on the foundational Yamas and Niyamas. 📿🪘 
By the end of our program, you’ll emerge with a profound understanding of yoga’s holistic approach, equipped to lead meaningful classes infused with mindful movement, breathwork, and meditation.
Don’t miss this opportunity to ignite your passion for yoga and embark on a journey of self-discovery. Get ready to live your yoga! 𖤓 ૐ ✧˖°
 

07/11/2025

🌊🌤️🌴🐚🫧🤍  

07/07/2025

Yoga and astrology are deeply intertwined, with both practices rooted in ancient wisdom and an understanding of universal energy.

By blending yoga with astrology, practitioners can tailor their practices to support their unique cosmic blueprint (your natal chart) and embrace specific energies that correspond with each astrological season, thereby fostering personal growth and balance.

This holistic approach will provide an enriched experience for yoga practitioners and teachers.

You don’t want to miss this ⏾⋆.˚

 

07/02/2025

** Save $200 if you register by 8/10! **

Our Living Yoga Teacher Training is designed to immerse trainees in deep education of all areas of yoga, not just asana or physical postures. Whether you’re feeling called to teach or simply wish to deepen your personal practice, this intentional training offers all that you’ll need. Our program is thoughtfully divided across 6 months and takes place on the weekends to allow flexibility, balance and space for integration.

Become a yoga teacher and change lives. Link in bio for more info ✨

06/30/2025

*Full blog post at experienceofbeing.com

Dear you,

Yes you. You who have been navigating this crazy world. Who has been carrying on amidst the insanity that is constantly unfolding around you at every turn while you continue to try and live in service to your life as best you know how. You who have to unconsciously check your values every time you hear the news or read the updates. You who recognize that the subconscious is speaking louder and louder and is not wanting to live on the sub level any longer.

I see you. Hi. How you holdin up?

There is a question I have been asking myself over the last week, “what is it you are truly in service of?”

More and more culture, society, and ego begin to push us to do more, buy more, create more, keep up with… than what truly serves our hearts, our souls. And so we commit to following those external forces often unknowingly switching our passions from service of self and others for the illusion of fear, constant grind for more…for suffering.

So I am choosing not to suffer as my act of resistance. I am choosing self love, compassion, connection as my act of standing up against all that this moment in history is throwing at us. I am choosing to not give in to the fear, the “not enough-ness”, the separation. I am choosing to refocus my devotions and connection to love. There are many ways to stand up to truth and I firmly believe that self love, compassion and service of love is one of the strongest ways to do it.

When we stand in truth we stand in resistance to fear. When we stand together we change the narrative of what we allow to control our attention. When we stand in the intention of love we can change the world.

Peace,
Margot

06/19/2025

On June 19, 1865, nearly two years after President Abraham Lincoln emancipated enslaved Africans in America, Union troops arrived in Galveston Bay, Texas with news of freedom. More than 250,000 African Americans embraced freedom by executive decree in what became known as Juneteenth or Freedom Day. With the principles of self-determination, citizenship, and democracy magnifying their hopes and dreams, those Texans held fast to the promise of true liberty for all.

In 2021, Juneteenth was established as a federal holiday, opening it to symbolic and global interpretation and providing a better understanding of the evolution of our nation and its people. Juneteenth celebrations then, like now, recognize the ongoing fight for human rights and equality. Today, Juneteenth celebrates African American resilience and achievement, while preserving history and community traditions.

Today and everyday we honor and uplift the African American community and continue the much needed fight for social justice.

Source: https://nmaahc.si.edu/

06/17/2025

Join on the Orange Street Promenade for an outdoor event you won’t want to miss! ☀️Breathing Room is partnering up again with Bark & Vine, New Haven’s cutest plant shop, for an outdoor yoga practice among the greenery.

We’ll move through a 60min. mixed-level vinyasa class followed by a DIY potting station. Students will be able to choose from a variety of 4” size plants to pot and are welcome to socialize or shop afterwards!

Link in bio to sign up 🪴
 

Address

New Haven, CT

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 8:30pm
Saturday	8:30am - 8:30pm
Sunday	8:30am - 8:30pm

Website

http://www.breathingroomct.com/

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Our Story

Breathing Room is a nourishing space of growth and support for individual and collective healing. Located in downtown New Haven, our schedule features a wide range of yoga and meditation offerings as well as onsite services of several wellness practitioners and a robust calendar of workshops, trainings and special events.

Founded in 2009, Breathing Room is located in downtown New Haven, Ct within a newly renovated 12,000 sq. ft. wellness & community space at 216 Crown St. Welcome!

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