What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 8:30pm Saturday 8:30am - 8:30pm Sunday 8:30am - 8:30pm

Breathing Room

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United States
New Haven, CT
Breathing Room

Breathing Room is a nourishing space of growth & support for individual & collective healing. Located
(357)

Breathing Room is a breath of fresh air for all looking to expand their yoga experience. An intimate studio, Breathing Room is a personal and inviting space to practice. With a variety of classes for students of all levels we invite you to come join our community and find your Breathing Room. Our Studio puts emphasis on your practice as an extention of your life, we work to create a space for you to learn and grow with yourself and a community of like minded individuals. Breathing Room is a place not only for you to come and practice yoga with like-minded people, but a place for you to feel you are growing,
learning and contributing to and with a community.

09/23/2025

IT’S OUR BIRTHDAY 🎂🎂🎂 and we couldn’t think of anything better than to celebrate our 17 years with the community!

Come and get to know the studio at our open house AND birthday celebration on Saturday, September 27th! 🌞We’re offering free yoga classes all day as well as samples from local businesses, raffles, and discounts! Just bring your mat (or rent one from us) and join us for any and all classes. No need to register in advance.

Schedule to be shared soon 🦋

09/18/2025

Jamie Belton is a trauma-informed yoga teacher and birth/postpartum doula who offers heart-centered movement rooted in compassion, care, and community. She completed her 200-hour yoga teacher training at Bhakti Yoga DC, where she studied the devotional Bhakti path through vinyasa, and is currently pursuing her 300-hour certification at Breathing Room.

Her teaching is shaped by a deep respect for yoga as a healing practice—physically, emotionally, and spiritually. In each class, Jamie weaves together strength-building, breath awareness, and emotional presence to support students in reconnecting with their bodies and honoring their own pace. Her approach is grounded in the belief that movement can be a pathway to self-trust and self-liberation. Drawing from her experience as a doula, she holds space with a nurturing presence, helping others navigate transitions both on and off the mat. Jamie is especially passionate about creating accessible and inclusive spaces for all bodies and backgrounds. Outside the studio, she facilitates wellness workshops, shares yoga and resistance training with elders and underserved communities, and curates soul-soothing playlists.
 

09/17/2025

Vin to Yin is a fascia-forward blend of mindful vinyasa and yin. We begin with a flowing, wave-like practice designed to hydrate tissues and wake up proprioception — the body’s sense of itself in space. Moving like water, we explore spirals, rebounds, and gentle pulses that help reveal where tension or “catches” live in the body. 🌊From there, we settle into longer yin holds to unwind chronic holding patterns and invite the nervous system to soften.

Students can expect a practice that feels fluid, spacious, and deeply rejuvenating — leaving class lighter, clearer, and more connected. This class is appropriate for all levels; props and variations are offered.

Join us for this specialty class on Mondays and Fridays ☯︎  

09/12/2025

Jenn Stanley teaches yoga to support people in reclaiming their attention. With a background in documentary journalism and years of working alongside people navigating systemic trauma, Jenn brings a deep sensitivity to language, power, and nervous system regulation. Raised in practices of inquiry, resistance, and reimagining, they see yoga as a way to return to the truth of one’s own being.

Whether guiding yin, restorative, vinyasa, or a hybrid like vin & yin (a personal favorite), Jenn invites students to build resilience, restore balance, and develop the strength and flexibility to navigate life’s currents.

Jenn received their 200-hour certification from the Himalayan Institute, where they studied classical yoga philosophy and breath-centered alignment. They are currently completing a 300-hour training at Down Under School of Yoga, with a focus on alignment-based flow under the guidance of Natasha Rizopoulos and Down Under’s senior faculty. Jenn is certified in yin and Reiki with Emily Peterson, and offers Reiki assists in yin and restorative classes.
 

09/09/2025

At Breathing Room, we are dedicated to upholding the integrity of the yoga tradition by educating our community about the in-depth and diverse teachings of the full eight limbs of yoga. Our Living Yoga Teacher Training is designed to immerse trainees in deep education of all areas of yoga, not just asana or physical postures. Whether you’re feeling called to teach or simply wish to deepen your personal practice, this intentional training offers all that you’ll need. Our program is thoughtfully divided across 6 months and takes place on the weekends to allow flexibility, balance and space for integration.

It all begins on October 11th. Will you take the journey? 🪷  

09/08/2025

We are so excited to announce our newest *in-studio* wellness partner! 🦋

Breathing Room welcomes HealthCore, offering women’s health programs across life stages built on the award-winning HealthCORE Method™ (Women’s Health/Pelvic PT • Lifestyle Medicine • Clinical Pilates • Health Coaching). In-person & online with technology-enhanced care (digital platform, real-time ultrasound, motion-sensing & AI insights).

Programs: MSK pain; Pelvic & sexual health; Preconception, prenatal & postpartum; Perimenopause & healthy aging; Cancer recovery; Mobility & stability; Clinical Pilates & Medical Therapeutic Yoga; SHIFT small-group health coaching.

Check out Dr. Wendy Farnen Price, PT, DPT, MS, WCS, NBC-HWC, DipACLM, FACLM, NCPT at 🌙

09/03/2025

Make time for yourself this Sunday, September 7th with a sound bath by sound healer Kelvin Young. The meditative sounds of singing bowls, gongs, ocean drums, chimes, and other healing tools activate the relaxation response to calm your mind, relax your body, feel your emotions and nourish your soul. You don’t want to miss this. ☾𖤓

09/02/2025

IT’S TIME! 🔆

We’re so excited to introduce new offerings, welcome new teachers, and share some fresh updates with you. A few class times have shifted, others remain the same, and we’ve even added more options to help you find your flow. You’ll also notice a few of our core classes with updated names, bringing even more clarity and intention to the schedule. 🌿

We can’t wait to see you on the mat ✨

08/22/2025

✩₊˚.⋆☾⋆⁺₊✧

08/18/2025

Why choose Breathing Room for your yoga teacher training journey? 🤔

Here’s a few reasons. ☝️

08/11/2025

You asked, we listened.   We are so excited to rollout a brand new class schedule later this month. We have tailored our class times and offerings based on the needs of the community, and our hope is to create more time and space for all to practice.

You can expect to see new classes at 6:30 AM, 10:00 AM, 4:00 PM, and more!  Stay tuned for updates. See you on the mat ✨

Address

216 Crown Street
New Haven, CT
06510

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 8:30pm
Saturday	8:30am - 8:30pm
Sunday	8:30am - 8:30pm

Website

http://www.breathingroomct.com/

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Our Story

Breathing Room is a nourishing space of growth and support for individual and collective healing. Located in downtown New Haven, our schedule features a wide range of yoga and meditation offerings as well as onsite services of several wellness practitioners and a robust calendar of workshops, trainings and special events.

Founded in 2009, Breathing Room is located in downtown New Haven, Ct within a newly renovated 12,000 sq. ft. wellness & community space at 216 Crown St. Welcome!