Breathing Room

Breathing Room Breathing Room is a nourishing space of growth & support for individual & collective healing. Located
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Breathing Room is a breath of fresh air for all looking to expand their yoga experience. An intimate studio, Breathing Room is a personal and inviting space to practice. With a variety of classes for students of all levels we invite you to come join our community and find your Breathing Room. Our Studio puts emphasis on your practice as an extention of your life, we work to create a space for you to learn and grow with yourself and a community of like minded individuals. Breathing Room is a place not only for you to come and practice yoga with like-minded people, but a place for you to feel you are growing,
learning and contributing to and with a community.

Today and everyday, we are endlessly grateful for the Breathing Room community. Thank you for practicing, for flowing, f...
11/27/2025

Today and everyday, we are endlessly grateful for the Breathing Room community. Thank you for practicing, for flowing, for supporting. We hope you can relish in love and gratitude with us today 🫶



Sign up TODAY for Breathing Room’s email list for a chance at a major Black Friday & Small Business Saturday sale! 🌟🌟🌟On...
11/24/2025

Sign up TODAY for Breathing Room’s email list for a chance at a major Black Friday & Small Business Saturday sale! 🌟🌟🌟

On Black Friday, we’ll be sending out details for a huge promotional sale. Only the first 17 subscribers to respond to the email will receive the promotion, so make sure to check that inbox! Head to our website and register at the bottom of the home page. Link in bio ✨

11/19/2025

Time to recharge ⚡




NEXT SUNDAY ✨Carve out space for self-care next weekend and recenter before the holiday season begins. Join Jim at Breat...
11/17/2025

NEXT SUNDAY ✨

Carve out space for self-care next weekend and recenter before the holiday season begins. Join Jim at Breathing Room for a nourishing and healing sound bath session. 🧘🏾‍♀️

11/13/2025

Rise with the sun and start your day with an energizing sunrise flow at Breathing Room. Tuesdays and Thursdays at 6:30 AM 🌞



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10/29/2025

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10/23/2025

Form & Flow offers a thoughtful blend of alignment and movement, grounding students in the anatomy of Asana—yoga postures- while opening space to explore breath and body with ease. Expect intelligently sequenced practices that balance challenge with fluidity, guiding you toward greater awareness and freedom in your practice. All levels are welcome, with modifications and variations offered to meet every student where they are. Form & Flow is routinely a practice with no added sound to the room.

Come and see what it’s all about on Tuesdays, Saturdays, and Sundays 🤸🏾

🍂🍁🧡

10/21/2025

🍂🍁🧡



10/17/2025

♡

Grab your broomstick & your eerie-sistable costume for a Halloween evening 75 minute vinyasa flow with Don. Expect spook...
10/15/2025

Grab your broomstick & your eerie-sistable costume for a Halloween evening 75 minute vinyasa flow with Don. Expect spooky tunes, ghoulish moves and trick-or-treats! Bring a dish or dessert to share at the potluck afterwards.

Link in bio sign up! 𖦹˖°.🎃 ̟࿔*:⋆



Today we celebrate Indigenous peoples’ strength, courage, and resilience. Though, we cannot honor the Indigenous people ...
10/13/2025

Today we celebrate Indigenous peoples’ strength, courage, and resilience. Though, we cannot honor the Indigenous people without acknowledging the cruel and violent history they have endured. 

Please join us today and everyday in recognizing Indigenous peoples’ culture, art, and history, as we strive to create a world where all Tribal nations can flourish 🫶🏻



Address

216 Crown Street
New Haven, CT
06510

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 8:30pm

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Our Story

Breathing Room is a nourishing space of growth and support for individual and collective healing. Located in downtown New Haven, our schedule features a wide range of yoga and meditation offerings as well as onsite services of several wellness practitioners and a robust calendar of workshops, trainings and special events.

Founded in 2009, Breathing Room is located in downtown New Haven, Ct within a newly renovated 12,000 sq. ft. wellness & community space at 216 Crown St. Welcome!