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New England Nutrition LLC

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New England Nutrition LLC

Welcome to New England Nutrition! My name is Liz Williams and I am a Registered Dietitian providing

11/19/2025

In the middle of a low FODMAP diet or do you have any already known intolerances to FODMAPs? FODMAPs are a group of carbohydrates that are rapidly digested and poorly absorbed and may trigger symptoms including abdominal bloating, pain and diarrhea.

Unfortunately many Thanksgiving foods are high in FODMAPs (ie. Garlic, onions, bread, celery, mushrooms, milk products, etc.). This is why I have provided some tips for you can enjoy this holiday even with food intolerances.

You can also eat fairly unrestricted and use one of our favorite products- 😊

Need help navigating diet restrictions this holiday season? We can help!
🌟Use link in bio to book your free nutrition call!🌟

11/13/2025

Is it really a gluten intolerance or is it something else?!

Many people are quick to blame gluten (protein component of wheat) for their symptoms, but it is often related to the carbohydrate part of wheat… fructans! Fructans are one of the FODMAP groups that also includes wheat, garlic, onions, artichoke, dried fruits, and more.

Can you tolerate sourdough bread, but not other wheat products? It is probably an intolerance to fructans.

The best way to figure out your own individual food intolerances is to work with a gut health dietitian!

🌟Use link in bio to book your free call with us today🌟

11/11/2025

These Greek yogurt bowls are a breakfast staple for us. Bonus that my toddler loves them too!

Here is what I use:
🔹Whole milk Greek yogurt- I use full fat to keep me full longer. The yogurt also contains probiotics, which may add beneficial bacteria to our gut.
🔹Berries- contains fiber and prebiotics, which helps feed our healthy gut bacteria.
🔹Chia seeds- has fiber and omega 3 fatty acids which are anti-inflammatory.
🔹Granola- whole grain that adds fiber and other vitamins-minerals
🔹Dark chocolate chips and cinnamon- for flavor and fun!

11/10/2025

You can have less digestive symptoms this holiday season without avoiding all of your favorite foods!

We help our clients increase variety in their diets by adding foods that improve your gut health, getting rid of unnecessary food restrictions, address your relationship with food, look at how you eat your meals, and more.

🌟Use link in bio to book a free nutrition call!🌟

11/07/2025

Your gut health improves when you add beneficial foods into your diet.

This can include:
🔹Colorful fruits and veggies
🔹Whole grains
🔹Nuts and seeds
🔹Probiotic foods
🔹Prebiotics
🔹And getting rid of food fear and eating a variety!

You may feel confused on how to add to your diet when you are having uncomfortable symptoms. This is where we can help!
🌟Use link in bio to book your free nutrition call today!🌟

11/05/2025

Fasting is popular for a variety of reasons including for potential digestive health benefits. There is research looking at benefits of resting your gut for improving the diversity of your gut microbiome, but more research is needed.

In practice I have seen more harm than benefits of fasting, especially when we talk about longer periods (multiple days).
Fasting can lead to restrictive eating behaviors, not listening to hunger cues, can lead to nutritional deficiencies if you aren’t meeting your needs, and can even be dangerous if you are fasting for multiple days and have certain health conditions.

Fasting is not something that I recommend to my clients. Instead we focus on realistic nutrition changes and adding to your diet instead of restricting.

🌟Use link in bio to book your free nutrition call today!🌟

11/03/2025

Looking for a warm fall inspired breakfast? 🎃
These easy stovetop pumpkin oats are a great boost for your gut health!

Ingredients:
🔹2 cups oats
🔹1 cup pumpkin puree
🔹4 cups water
🔹1/2 tsp cinnamon

Instructions:
1. Combine all ingredients in a pan. Heat on stove over medium for 10 minutes and stir frequently.
2. Serve and top with optional toppings (see below).

Optional toppings: Milk of choice, walnuts, raisins or other dried fruit, maple syrup

11/01/2025

Happy Halloween from my family to yours! 👻🎃

I planned on doing matching costumes this year, but my toddler had his own strong opinions and I had to dress my baby up as something cute before he has his own ideas too.

Hope you all enjoyed a day filled with treats 🍭 🍫
But if today was hard for you because of digestive symptoms, then now is the time to book your free nutrition call!
🌟Use link in bio🌟

10/27/2025

Happy Halloween week! 🎃👻

Just a reminder that candy can fit into your life even if you have digestive issues.

I used to try to avoid all sugar because I was convinced that any amount would trigger my digestive symptoms. BUT… when Halloween and other holidays or events would come around I would eat these foods excessively. On Halloween I used to eat candy from the moment I woke up until I went to bed and of course I felt terrible! This led me back into the cycle of restriction and this continued for many years.

Since doing the work to improve my gut health AND my relationship with food everything has changed!
I don’t limit sweets to just holidays and in fact I have some type of a dessert almost daily. And getting candy on a holiday is no big deal now and I don’t need to eat myself sick.

Ready to enjoy holidays and events without uncomfortable digestive symptoms?
🌟Use link in bio to book a free call today!🌟

10/21/2025

It’s spooky season! 👻🎃
Don’t get caught in one of these situations when you are trying to improve your gut health.

There is a better way! Without all the diet restrictions and getting to still enjoy your life WHILE reducing symptoms.

Free nutrition discovery calls are still available.
🌟Use link in bio to book yours!🌟

10/20/2025

Gut health nutrition content is back this week!

Took a break from posting and this is what was going on:
🔹Traveled to California again for my dad’s celebration of life and to spend time with family and friends. ❤️
🔹Played catch up trying to adjust back to East coast time and in my business.
🔹Kid sicknesses as soon as my oldest was back at school. 🤧
🔹Fall and Halloween activities. 🎃 🍁
🔹Celebrated our 5 year wedding anniversary. ❤️

Don’t forget to book your free nutrition call if you are ready to improve your gut health with sustainable nutrition changes!
🌟Use link in bio🌟

09/22/2025

Thinking of following a low carb diet? Think again!

Carbohydrates are essential for healthy digestion. Foods that contain carbohydrate include fruits, grains, certain vegetables and even legumes such as beans.

Carbs give us energy! And our body needs enough energy in order to keep digestion moving.

Carbohydrates also often include fiber. Fiber is essential for food to digest and for us to have comfortable consistency bowel movements 💩
Fiber also does a great job at keeping us full! So if you are avoiding carbs to lose weight, you are missing out on this benefit too.

Some carbohydrate foods include prebiotics. Prebiotics are plant fibers that feed our healthy gut bacteria. And we need a variety of these so our gut can thrive! 🦠

Book a free call with us to learn which carbohydrate foods are the healthiest for our gut!
🌟Use link in bio🌟

Address

157 Church Street 19th Floor
New Haven, CT
06510

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+14753194067

Website

https://newenglandnutrition.com/

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