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New England Nutrition LLC

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New Haven, CT
New England Nutrition LLC

Welcome to New England Nutrition! My name is Liz Williams and I am a Registered Dietitian providing
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07/30/2025

Struggling with digestive symptoms and don’t know what to do next? This is the equation for a healthy gut in terms of nutrition:

🔹A diet with variety. This includes colorful fruits and veggies, grains, protein, healthy fats, and dairy and/or fortified dairy alternatives.
🔹Soluble and insoluble fiber. Soluble fiber helps slow digestion and helps with nutrient absorption. Insoluble fiber helps food move through the digestive tract and adds bulk to the stool.
🔹Staying hydrated. The best options include water, seltzer, and decaf tea. Fruits and veggies can also help us stay hydrated.
🔹Limiting alcohol. Excessive alcohol is harmful and an irritant to our entire digestive tract including the accessory organs (liver, pancreas).
🔹Not stressing about food. If you are following a restrictive diet or don’t know what foods may be triggers for you this can cause a lot of anxiety around food. Food does not digest well when the body is under a lot of stress.

Ready to finally feel better by making manageable nutrition changes?

🌟Use link in bio to book a free call with us today!🌟

07/29/2025

I took a week off of posting content because I needed a reset. There’s been a lot going on this year:

🔹Having our second baby and navigating postpartum again
🔹Hiring my first dietitian to join our team
🔹Running my business while also being a stay at home mom
🔹Traveling across the country twice
🔹Losing my dad 💔
🔹Not currently having childcare (thank you friends who have helped us the past few weeks 🙏)
🔹Feeling overwhelmed and grateful at the same time ❤️

I turned 36 🎂 last week and enjoyed some low key birthday celebrations. Ready for the week ahead and to bring you more gut health nutrition content!

07/19/2025

Nourishing your body with a variety of foods, not cutting more foods out, is what will help improve your gut health!
This starts with how we build our plate. At most meals, you want to include most food groups.

This is what I focus on:
🔹Include protein- chicken, turkey, fish, beef, pork, eggs, lentils, tofu, and tempeh are great options.
🔹Choose high fiber grains such as quinoa, whole wheat pasta, brown rice, and whole grain bread.
🔹Add colorful fruits and vegetables. Choose a variety of colors!
🔹Don’t forget to add a healthy fat such as olive oil, avocado, nuts, and seeds.

Ready to improve your digestive health by nourishing your body? We can help!
🌟Use link in bio to book a free call today🌟

07/14/2025

Avoiding gluten, dairy, certain fruits or vegetables, and/or FODMAPs?
Eating a variety of foods will help improve your digestive health and this is impossible if you are following a restricted diet to manage your digestive symptoms.

Ready to make nutrition changes that don’t feel overwhelming?
🌟Use link in bio to book your free nutrition call🌟

07/10/2025

A probiotic or any other supplement is not going to fix your digestive issues. First, we have to focus on proper nutrition!

We help our clients eat balanced diets again by adding foods in that can improve gut health instead of just following restrictions.

🌟Use link in bio to book your free complimentary nutrition call!🌟

07/07/2025

You may have been told to eat more fiber, but did you know there are different kinds of fiber that you need. And it is important to eat BOTH soluble fiber and insoluble fiber.

You also may have to adjust how much of these types of fiber you eat depending on the symptoms you are experiencing.

For example, if you have diarrhea you may need to focus on increasing soluble fiber while temporarily reducing insoluble fiber. If you have constipation you may need to increase both soluble and insoluble fiber.

Want to improve your gut health so you can finally enjoy food and summer?
🌟Use link in bio to book a free call with us today🌟

07/03/2025

Enjoying the holiday weekend (and the rest of summer!) with fewer digestive symptoms is possible.
And you can still enjoy yourself while eating a bigger variety of foods instead of just restricting.

Want to learn how?
🌟Use link in bio to book a FREE call with us today!🌟

06/30/2025

I said what I said!

Let’s break it down…

Food sensitivity tests are not accurate. These tests look for IgG antibodies, which are often present after simply eating food.
This means that if you have a lot of exposure to a food, it can come back “positive” for a food sensitivity. This can lead you to cut foods out that are not even causing problems and make your diet restrictive.

My advice? Save your $ and work with a gut health Registered Dietitian instead!

We offer free 15 minute discovery calls!
🌟Use link in bio to book🌟

06/26/2025

This year has been a lot between postpartum, transitioning from 1-2 kids, unexpected traveling and time off work, managing my business, and sadly losing my dad a few weeks ago. I feel like I’ve been in survival mode and just doing what needed to be done without putting much thought into how my own nutrition impacts my digestive health.

Here is how I am getting back on track:

🔷Not stressing about all my meals being perfect, but focusing instead on what feels good to eat
🔷Planning out my meals and snacks before going into a busy week
🔷Making some of my meals colorful 🍉 🥗 🫐🥕
🔷Always having my water bottle filled and supplementing with extra electrolytes especially since I’m nursing and it’s summer🤱
🔷Mocktails instead of cocktails 🍹
🔷Eating 3 meals and snacks in between each, also a snack in the middle of the night (again 🤱)
🔷Making time (even if it’s short) for myself

What have you been doing this week to prioritize your gut health?

Book a free call with us today to start your nutrition journey to better gut health!

05/20/2025

To the one that made me a mom… I can’t believe you are three today 😭

Watching you grow and learn this past year while also becoming a big brother has been one of my favorite parts of life so far.

I love you more than you will ever know 💙

05/16/2025

Have you had a full GI workup only to be told by your doctor that there is nothing wrong and that you “just have IBS”?

Of course it is a relief to not find anything more serious wrong, but if you get to this place you might feel stuck. And you are still living with uncomfortable symptoms that impact every aspect of your life.

You do not have to “just deal” with IBS! We work on making nutrition changes that can make a big difference in improving how your digestion functions.

Interested in learning more?
🌟Book a free call with me today to get started using link in bio!🌟

05/13/2025

Acid reflux is a common, but very unpleasant condition.
And medications for acid reflux have their own host of problems.
Changes to your diet can make a significant difference in helping to reduce symptoms!

🔷Try eating 4-6 small meals or have balanced snacks in between each of your meals. Reducing the volume of food in one sitting can be helpful.
🔷Limit alcohol and caffeine intake. Pay attention to symptoms to see how much your body can tolerate as amounts can be individual, but limiting to 1-2 alcoholic drinks or caffeinated beverages can help.
🔷Symptoms may be worse at night. Make sure you have your last meal 3-4 hours before bed and snacks at least 1 hour before.
🔷Use a food journal to track symptoms and determine your own intolerances. Common intolerances include coffee, alcohol, chocolate, tomatoes, spicy and fried foods.

Follow .dietitian for more nutrition tips that can improve your digestion!

Address

New Haven, CT

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 2pm

Telephone

+14753194067

Website

https://newenglandnutrition.com/

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