Spinal Healthcare & Physical Medicine

11/17/2025

21 day purification Day 16!
Not so good with pics today 😕
Jim made a great ribeye for dinner
And I had a hamburger with mushrooms and hot peppers mixed in, sweet potato hashbrowns and some sauted hashbrowns. I was so hungry I was half way done before a took a pick.
Lacking my greens today
Chocolate shake with 🍌🥑and cinnamon
I have nothing prepped for tomorrow...epic fail, but I will figure it out :)

11/16/2025

11/16/2025

21 Day purification Day 15!
Chocolate, banana, avocado, and cinnamon shake
Sweet potato hashbrowns
Grapefruit
Then Wild rice, lentil, and leftover sauted veggies for dinner

11/15/2025

Pamper yourself with the Rolls-Royce of pillows, and pick up a travel pillow as a gift!

Whether you're headed to grandma’s for cheer or whisking your way through the winter skies, your neck and spine shouldn’t take a back-seat. Dr. B loves this adjustable travel pillow. Add or remove fill for the perfect fit, keep your spine aligned, and enjoy the ride without the soreness.

Ready to travel comfortably? Swing by the office to pick up yours today! (It also makes a great Christmas gift!) NewHavenSpine.com

11/15/2025

21 Day purification Day 14
"French Onion"Soup
Chocolate shake
Cod fajitas

11/14/2025

Wondering if you’re getting enough omega-3s? 🐟

With the Omega-3 Index Plus Test, you can find out in minutes, and learn how to support your heart, brain, and joints naturally.

Ask Dr. B how to get started today!

And don’t forget to load up on omega-3 with a delicious box from Wild Alaska Company: https://wldaskn.com/w/Y9otJ3

11/14/2025

21 Day Purification Day 13
So...my eating today, not ideal, but ya do the best you can. Had to eat out and tried to make a good choice...
The chicken was tender but I am sure it was not real clean..also had some shredded beef and beans, good Ole banana bread shake ( I keep forgetting to bring chocolate shake mix home🙃
And strawberries celery, and some hummus.

11/14/2025

Day 13 in the books!

11/13/2025

SP 21 Day purification Day 12 :)
Chia seed pudding with strawberries
Leftover "French Onion " soup
Tonight pineapple
Then Wild Alaskan sockeye Salmon on a bed of sauted leeks, brussel sprouts, fennel, kale, and mushrooms

11/12/2025

Thanks so much to all our Veterans and all that know and love them❤️

Veterans Day 2025 Images for Facebook, Instagram, WhatsApp Story | http://bit.ly/47NRfBc

11/12/2025

SP 21 day purification Day 11!!!
Half way done! Sleeping so much better, lost a few pounds, and get to add healthy protein back in.
I added Wild Alaskan Halibut in today. We started ordering from them a few months ago, the fish is SO fresh! Comment below if you would like the link for $50 off your first box.

Today I had the chocolate shake, and apple, pumpkin seeds and halibut with my Mediterranean salad from the other night.