Spinal Healthcare & Physical Medicine

03/07/2026

👟Your feet are your foundation.

Each one has 26 bones designed to absorb shock and adapt to movement. When arches lose support, that stress doesn’t stay in the foot; it travels upward into knees, hips, and the spine.

For growing athletes, that foundation matters even more. Practices, tournaments, repetitive drills, it all adds up.

That’s why I recommend Foot Levelers custom orthotics. They’re flexible, custom-built, and designed for real life, not just a quick in-store scan. By stabilizing the structure underneath the nervous system, we reduce unnecessary stress and help the body move efficiently.

March special:
->First pair $325
->Second pair $100
->Flip flops included

Strong foundation. Strong movement. Strong season.

If your athlete is in a heavy sports season right now, this is a good time to check their base.

03/06/2026

Nothing like a protein smoothie with Crazy Water, Lion's Mane and Reishi...and it has beets lol

03/05/2026

Alright folks, I will be out of the office and be attending this, Crazy Wellness Retreat! I will come back with lots of ideas to help you sleep better!! Stay tuned 😉

Immersion weekend wellness retreats led by holistic health guides in beautiful Mineral Wells, TX

03/05/2026

Please take a few minutes to watch and share BEFORE daylight savings time!

Every year when we “spring forward,” something concerning happens.📊 A Michigan hospital study found a 24% increase in heart attacks on the Monday following ...

03/04/2026

This month we’re focusing on heart support at a foundational level.

When we see patterns like chronic stress, circulatory strain, inflammation, or nutrient depletion, we may consider whole food tools like:

• Cardiotrophin PMG®
• Cardio-Plus®
• Cataplex® B-Core

These aren’t quick fixes. They’re not magic pills.

They’re designed to support the way your body was created to function.

If you’ve been feeling off or wondering whether your heart needs support, let’s talk. We’ll walk through your history and decide together.

It’s about supporting your body wisely.
Take a look at the supplements here: https://shpm.standardprocess.com/products

03/02/2026

Yes, I am placing and order!! Great info on breast health no one is taking about!

Episode 52 – Truth or Trend? The Holistic BreakdownIs your bra supporting your health… or silently working against it?In this powerful episode, we sit down w...

03/02/2026

Strong trees grow because their roots are deep.

Strong hearts thrive when their foundation is supported.

I believe we are called to care for the bodies God gave us — not with anxiety, but with intention.

Heart health isn’t just about preventing something scary. It’s about steady energy, healthy circulation, balanced stress, and long-term resilience.

This month we’re focusing on gentle, foundational support for the heart. If you’re curious what that looks like for you, I’m here.

02/27/2026

One of the things I care deeply about is helping people understand what their body is really asking for.

With osteoarthritis, inflammation is part of the picture. A cortisone shot can quiet pain for a time, and for many people, that relief matters. But it doesn’t change what’s happening inside the joint.

That’s where daily choices come in.

Foods high in sugar and heavily processed ingredients can quietly fuel inflammation, while whole, nourishing foods help calm it. Over time, those choices can make a meaningful difference in how the body feels and moves.

To help naturally, make sure to have enough fish oil! This will make a huge difference. You can test your levels with the omega quant test.

This isn’t about perfection or restriction. And it’s never about “selling” a solution.

It’s about understanding your body well enough to support it: reducing stress on the system, lowering inflammation, and helping it do what it was designed to do.

Because when we work with the body instead of just chasing symptoms, real, lasting change becomes possible. 💛

02/25/2026

We want to meet you where you are, and help you get where you want to go.

Whether you eat perfectly clean today, or you just manage to drink an extra glass of water. Baby steps are to be celebrated!

We want our office to radiate hope, health and healing. I want you to walk in, smell the healthy food cooking in our crockpots, see our staff in their "You Are Enough" sweatshirts, and feel your nervous system settle the moment you cross the threshold.

Health isn't about being perfect. It's about being supported. And we are honored to support you.

02/23/2026

I want support to be available to you even when our office doors are closed.

Whether it’s 2 PM on a Tuesday or late on a Sunday night, you deserve access to the truth about your health. That is why we are expanding our website to be a true Resource Hub for you.

We’ve uploaded:
🌿 Free wholesome recipes (like our "Eat the Rainbow" guide)
📘 Downloadable guides for the 21-Day Purification Program
📋 Explanations of our protocols so you understand the why
And so much more!

We will keep adding to this because our goal isn't to sell you products; it's to give you the tools you need to succeed at home.

Visit the link below to explore the resources we’ve built for you.
https://www.newhavenspine.com/buy-standard-process-products

02/20/2026

I’ve been doing a lot of thinking lately about noise.

We live in a world that is constantly screaming at us to "buy this," "act now," or "fix this symptom." I realized recently that, in our excitement to share products we love, we had started adding to that noise.

So, I’m changing things up.

I want this page, and our office, to be a safe place for you. A peaceful place. I don’t want to talk at you; I want to walk with you.

Moving forward, you’re going to see a shift here. Less marketing, more connection. Less "selling," and more supporting.

My goal isn't to sell you a vitamin; it’s to help you build a life filled with vitality. I hope you’ll stick around for this new chapter. 💛

02/19/2026

Feeling stuck in your health journey? It's time to take a closer look at what your body truly needs. Often, the solution lies in understanding the missing pieces rather than adding more supplements. Healing is about removing barriers, not forcing results. Let's embrace curiosity and support our bodies with holistic nutrition for a vibrant life.



https://conta.cc/4aEjHqr

Email from Spinal Health Care and Physical Medicine Before You Give Up…     Embracing the transformative power of holistic nutrition and cultivating a life filled with vitality! You are receiving thes