Transcendental Meditation

08/10/2025

TM practice doesn’t require focus, belief, or lifestyle changes. It’s a technique — simple, reliable, personal. Learn it once. Use it for life.

FInd your TM teacher at learntm.org/44QCgWH

08/08/2025

You’re not lazy. You’re depleted.
Rest is not a reward — it’s a right.

08/06/2025

TM practice gives your system access to a unique kind of rest, deeper than sleep. It’s not passive relaxation. It's an active repair. And it helps you meet life with more clarity, not just endurance. Learn more about the benefits at learntm.org/4nD0Wt0

08/05/2025

“I’ve tried meditation before but this is the first time I’ve noticed the benefits from it…”

Find a TM teacher at learntm.org/45U4mS1

08/02/2025

No pushing. No forcing. No “trying to clear the mind”

The TM technique works by doing less, not more. You sit comfortably. You close your eyes. And your nervous system naturally does what it knows how to do — reset.

Connect with your TM teacher and sign up for a free info session at learntm.org/44vbC4h

08/01/2025

Growth isn’t a straight line. It spirals, dips, circles back — and still moves forward.

07/31/2025

Transcendental Meditation goes beyond mental clarity; it offers deep physical and mental healing and spiritual growth, making it a truly transformative practice.

Connect with a TM teacher at learntm.org/3HKs60V

07/28/2025

Clint Eastwood has practiced the TM technique daily for nearly 50 years, even on set. At 95, he’s still directing, still sharp, and still meditating. A quiet habit, a long legacy.

Learn how TM can support your own longevity and clarity. Connect with a certified teacher in your area at learntm.org/45ofGoB

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, which provides deep rest and dissolves stress.

07/18/2025

Life’s ups and downs are inevitable, but how you navigate them is up to you.
Find stability and inner strength, even in the toughest moments, with the Transcendental Meditation technique.

Find a local teacher at learntm.org/4latxUL

07/16/2025

Lasting peace begins within. When you find your calm, you shift the world.

07/12/2025

Stillness isn’t about stopping. It’s how you move forward without losing yourself.

Find your TM teacher at learntm.org/45Y2RC8

07/10/2025

TM practice isn’t about escaping. It’s about moving through the mess of life - with grace.

12/26/2022

08/02/2022

A very inspiring and practical discussion on the nature of TM and the nature of life and consciousness.

Dr. Tony Nader is one of the brilliant minds in the United States with extensive knowledge of holistic consciousness. He has a Ph.D. in Brain and Cognitive S...

03/22/2020

From one of our students...

11/15/2019

01/15/2019

Experiences of New TM practitioners -- after one month practicing TM.

11/26/2018

07/19/2018

Thanks also to Patty Lee, MD and Donna Faulkner for discussing the benefits of TM practice with our local ABC affiliate.

Transcendental Meditation is loaded with health benefits in your Weekly Wellness report.  

06/05/2018

TM: Brain Fitness That Improves Well-Being

Are you one of the many Americans experiencing job-related stress? If so, you are not alone. In fact, stress has become a U.S. epidemic and the workplace is frequently to blame. According to the American Psychological Association’s Center for Organizational...

04/16/2018

Insights from the former president of Sony Pictures Home Entertainment, David Bishop: "The evidence is mounting that for anyone who is, or aspires to be, a leader, Transcendental Meditation® (TM®) can be a vital component in maximizing one’s effectiveness. In my own career, my TM practice proved...

02/24/2018

You’re invited to learn about the Transcendental Meditation (TM) technique from your local certified TM teachers in Greater New Haven.

01/30/2018

From Bobby Roth, regarding teaching TM to Michael J Fox

I sat across from Michael in my office, both of us in comfortable chairs. I gave him his mantra and explained how to use it properly. He closed his eyes and began to meditate. Within seconds — literally seconds — all his tremors ceased. I am not talking gradually subsided, but just stopped. Stunned by what I saw, I closed my eyes and meditated with him. A few minutes later, when we both were done meditating, I looked over at him, and he was staring at his hands, which lay motionless on his lap. He sat like that for several more minutes, just looking at his hands.

“This moment,” he said, “is the calmest I have felt in years. Decades.”
We met the following day and, sure enough, he said the same thing happened...
Whenever he did TM, the tremors ceased. He said he had begun sleeping more soundly through the night whereas before he would wake up every one or two hours...

A month later, in another visit, Michael recalled how uncharacteristically relaxed he felt immediately prior to delivering an hour-long talk on Parkinson’s before a large audience in Toronto. ...he meditated for 20 minutes in the green room, walked out on stage, and gave one of the best talks of his life...

Although Michael’s tremors do inevitably return after he finishes his 20-minute meditation, for him the big thing has been the significant reduction in anxiety levels and the dramatic overall improvement in his quality of life.

(excerpts from Strength in Stillness, Bobby's soon to be released book on his experiences teaching TM)

08/25/2017

A New Collaboration in the Fight Against Alzheimer’s: The Bredesen Protocol and the Transcendental Meditation Technique Dr. Dale Bredesen,