Flamme in you

Flamme in you Positive Well Being
Yoga& Reiki practitioner
Nutrition Counselor

10/31/2022

Happy Halloween!

I have 2 more fluorite yodis for sale! DM for inquiries. 💚 chakra crystal, eliminates negativity, clearing distractions ...
05/16/2022

I have 2 more fluorite yodis for sale! DM for inquiries. 💚 chakra crystal, eliminates negativity, clearing distractions and making room for creativity 🤌🏼 shown with the beauuu pyrite ✨

Incase y’all were wondering what benefits avocados have on your health…. These are the GOOD fats👌🏼😻
05/13/2022

Incase y’all were wondering what benefits avocados have on your health…. These are the GOOD fats👌🏼😻

05/11/2022

Fun in the sun☀️ type energy today

✨Natarasana✨Dancer Pose✨💛💜Heart opener❤️🤍Anahata🟢ChakraWhen you practice opening the heart chakra, this activates love, ...
01/31/2022

✨Natarasana✨Dancer Pose✨
💛💜Heart opener❤️🤍

Anahata🟢Chakra

When you practice opening the heart chakra, this activates love, compassion and forgiveness toward your self& others. 💚💚💚

Positive outcomes of an open heart chakra:
-strong immune system
-self love, personal power
-ability to love others
-feeling satisfied, optimistic about life
-decrease blood pressure, lower cholesterol

There is so much to be grateful for🕉Spread the LOVE 🟩

Here are some signs that you may have too much sugar in your diet…-Weakened immune system, catching a cold/ the flu freq...
12/23/2021

Here are some signs that you may have too much sugar in your diet…

-Weakened immune system, catching a cold/ the flu frequently.
-Weight gain, not fitting in certain clothing as usual.
-Craving sugar everyday, the more sugar you have the more you will crave.
-Hard time sleeping at night, waking up, feeling restless.
-Poor complexion, more breakouts than usual, lack of glow, looking older.
-More tired than usual, unable to feel completely energized
-Moody/ forgetful, not able to concentrate on specific tasks
-Feeling hungry all the time even after eating. Sugar prevents you to feel full or satisfied and always wants more.

Who doesn’t love sweet treats, you can bring these sugar alternatives into your everyday life to eliminate the amount of sugar intake especially when your indulging in coffee/ tea, anything with added sugars. But remember, everything in moderation!

This Sunday & the next. Donation based classes, come through to !
12/08/2021

This Sunday & the next. Donation based classes, come through to !

Easy breakfast 🚨 🚨 Overnight chia seed pudding, 1 cup milk of choice1 scoop of chia seeds 1 scoop vanilla protien powde...
11/27/2021

Easy breakfast 🚨 🚨

Overnight chia seed pudding,
1 cup milk of choice
1 scoop of chia seeds
1 scoop vanilla protien powder
Dash of maple syrup/ honey
Stir & leave in fridge overnight.
Top with- nut butter, fruit, jam

Smoothie:
1 scoop chocolate
1 cup almond milk
1/2 cup frozen fruit
1 cup coffee
Blend and enjoy!

This is the fuel for mind body health. 📝 📝 Making sure you get these foods in your diet is crucial for optimal health, e...
11/22/2021

This is the fuel for mind body health. 📝 📝

Making sure you get these foods in your diet is crucial for optimal health, especially if your someone who likes to work out a lot!

11/11/2021

Eliminate food waste by using ripened fruits/veggies in a smoothie. This is easy, beneficial to the environment and a good health habit to save money.

Other ways to prevent food waste and save the environment:
-Store food correctly
-Save leftovers
-Be mindful the food you buy is useful
-Compost!
There are so many actions you can take to make a difference in our environment just by the foods in your fridge!

Ingredients:
1 cup Mango
1/2 banana
Handful of spinach
1/2 cup milk of choice or water
Squeeze of lemon or lime


What helps you to protect your ☮️ Can you think of anything else? Starting your week off right with some ...
11/08/2021

What helps you to protect your ☮️ Can you think of anything else?

Starting your week off right with some

Just a couple of grounding asana stretches that keep me feeling energized and strong. With the cold weather approaching,...
11/02/2021

Just a couple of grounding asana stretches that keep me feeling energized and strong. With the cold weather approaching, staying as active as possible, even with just small movements can make a great impact on the mind& body. Here are some grounding affirmations that I enjoy, encouraging balance between the 5 specific chakras focused on through these movements.
🤍🤍

Root chakra🔴, “I am nourished and supported by Mother Earth.” Sacral chakra🟠, “I am feeling complete peace from within”
Solar plexus chakra🟡, “I am worthy of love, kindness and respect”
Third eye chakra🔵, “I am connected to my true path and purpose”
Crown chakra🟣, “I am protected and guided at all times.”

Asana/stretches
Head to knee forward bend 🟠🟡➡️ Bound angle pose 🔵🟣➡️Ending with a kneel &windshield wiper to strengthen the hips. 🟠🔴

🎃 🍫 🍌 First baked oat recipe was a success! Recipe calls for: 1/2 GF steel cut oats1 egg1 bananaA pinch of salt1/2 tbsp ...
10/28/2021

🎃 🍫 🍌
First baked oat recipe was a success!

Recipe calls for:

1/2 GF steel cut oats
1 egg
1 banana
A pinch of salt
1/2 tbsp of honey
1/2 tbsp of maple syrup
1 tbsp of pumpkin purée
1/2 tsp baking powder
1/2 scoop of protein powder
1/4 cup chocolate chips

Mix and pour into stove safe ramekin, bake at 350 degrees for 20 minutes.

All GF, top with butter or ghee and enjoy!

Did you know that Social connection is beneficial to your health? 👩🏽‍❤️‍👩🏽🧬Positive social connections make a great impa...
10/28/2021

Did you know that Social connection is beneficial to your health? 👩🏽‍❤️‍👩🏽🧬

Positive social connections make a great impact on our health and society as a whole. Although it is important to be aware and define your boundaries in order to make yourself happy.

Keep in mind the people you are surrounding yourself with. Others can be a stepping stone in your own growth.

⚜️Treat others the way you would like to be treated⚜️

Swipe ➡️ for health benefits of dates Super easy!! Ingredients:Dried datesNut ButterDark chocolate chipsCrushed almonds/...
10/21/2021

Swipe ➡️ for health benefits of dates

Super easy!!

Ingredients:
Dried dates
Nut Butter
Dark chocolate chips
Crushed almonds/ nuts

1. Place wax paper on a baking sheet and set aside.
2. Cut dates halfway through the middle. Add nut butter to the hollow center.
3. Mix chocolate chips and coconut oil, place in microwave for about 30 seconds or less.
3. Dip dates in chocolate, or use a fork to spread over the date. Gently place on baking sheet.
4. Sprinkle crushed almonds or nuts over them.
5. Place in the refrigerator to dry and cool.

Have these for dessert, or a nice snack. I had a couple for breakfast🤫

#

Remember balance, everything in moderation. Here are some examples of the two….Probiotic Kombucha benefits:-Antioxidant,...
10/19/2021

Remember balance, everything in moderation.

Here are some examples of the two….

Probiotic Kombucha benefits:
-Antioxidant, helps detoxify body
-helps control cholesterol levels
-improved digestion
-ulcer healing
-balance metabolism
-boost immunity
-reduce constipation
-healing to yeast infection
-subsides headaches/ migraines.

Prebiotic chia seed benefits:
-increase heart health
-high in calcium
-plant based protien
-controls blood sugar
-good for skin and aging
-lose weight &build muscle
-Good for diabetes
-improves dental health

Herms wishes he could try my Coco Kachava smoothie 😉Swipe to see➡️➡️Ingredients:1 Scoop🍫 Kachava powder1 Cup water1/2 Cu...
10/17/2021

Herms wishes he could try my Coco Kachava smoothie 😉

Swipe to see➡️➡️

Ingredients:
1 Scoop🍫 Kachava powder
1 Cup water
1/2 Cup Almond milk
1 Cup frozen berries
Hint of maple syrup or honey 🍯
Optional: If having for a meal (breakfast or lunch) Add 2 Tbsps of nut butter to increase fat intake.

Blend and serve!

I ❤️

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New Haven, CT

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