Mindful Massage and Holistic Centre, "where touch and heart create healing"

01/27/2026

WOW-ZA!!! That snowstorm was something, wasn’t it? ❄️ With temperatures dropping and many of us spending extra time shoveling, it’s completely normal to feel a bit worn down—physically and emotionally. Seasonal shifts can take a toll, and even the most resilient bodies appreciate a moment to reset.

If you’ve been feeling tense, tired, or simply out of balance, this might be the perfect time to give yourself some care. At Mindful Massage, our therapists meet you exactly where you are and create a session tailored to your unique needs. Whether you’re navigating stress, healing, feeling energized, or hoping to reconnect with a sense of ease, massage can be a powerful way to support your overall well‑being.

💆‍♀️ Massage may help with:
- Reducing stress and anxiety
- Restoring calm and balance
- Encouraging deeper, more restful sleep
- Supporting immune function
- Promoting emotional clarity and resilience

Taking time to recharge allows you to return to daily life with more comfort, energy, and presence.

🎁 Ready to book or gift a massage?
📞 Call/text: 717-466-4410
🖱️ Book online: mindfulmassageandholisticcentreltd.clinicsense.com
Note: We don’t have a receptionist, so responses are sent between appointments. And to pick up a gift certificate, it's best to call or text first. Thank you for your patience—we look forward to supporting your wellness journey !

01/15/2026

2nd full week of January—how’s everyone doing?
Did you know there are genuine, research‑supported reasons to receive regular massage? Massage can play a meaningful role in your overall well‑being, and if you’re looking for inspiration, here are 10 great reasons to make it part of your routine.

At Mindful Massage, our therapists strive to meet you exactly where you are and create a session tailored to your needs. Whether you’re grieving, healing, motivated, depleted, energized, or simply hoping to feel more at ease in your body, massage can support your wellness journey in a deeply personal way.

💆‍♀️ Benefits of massage include:
- Reducing stress and anxiety
- Restoring calm and balance
- Encouraging deeper, more restful sleep
- Supporting immune function
- Promoting emotional clarity and resilience

Taking time to recharge helps you return to life with more energy, patience, and joy. If your body and mind are calling for relief, massage may be the solution you need this season.

🎁 Ready to book or gift a massage?
📞 Call/text: 717-466-4410
🖱️ Book online: mindfulmassageandholisticcentreltd.clinicsense.com

Note: We don’t have a receptionist, so responses are sent between appointments. And to pick up a gift certificate, it's best to call or text first. Thank you for your patience—we look forward to supporting your wellness journey !

01/08/2026

The first full week of the New Year always feels like a reset button—how’s it unfolding for you so far? Are you easing into new routines, or still shaking off that “holiday hangover”? What does your wellness rhythm look like these days?

If your body is craving a calmer pace, massage can be a surprisingly powerful way to support your health. At Mindful Massage, we help you reconnect with your body, mind, spirit, and soul through a holistic approach that honors every part of you.

Whether you’re navigating grief, rebuilding energy, feeling motivated, or simply wanting to feel more at home in your body, massage can be a grounding and nourishing part of your wellness path. We’d be honored to support you as you move toward greater balance and harmony.

💆‍♀️ Benefits of massage include:
- Reducing stress and anxiety
- Restoring calm and balance
- Encouraging deeper, more restful sleep
- Supporting immune function
- Promoting emotional clarity and resilience

Taking time to recharge helps you return to life with more energy, patience, and joy. If your body and mind are calling for relief, massage may be the reset you need this season.

🎁 Ready to book or gift a massage?
📞 Call/text: 717-466-4410
🖱️ Book online: mindfulmassageandholisticcentreltd.clinicsense.com

Note: We don’t have a receptionist, so responses are sent between appointments. And to pick up a gift certificate, it's best to call or text first. Thank you for your patience—we look forward to supporting your wellness journey !

01/01/2026

✨️ Happy New Year (according to the Gregorian calendar)! 🎉✨️💛
I’m not big on resolutions, but I am a believer in solutions—especially the kind that bring us back to health, balance, and wholeness.

If you’re feeling a little “holiday hangover” and ready to shift into a more nourishing rhythm, massage can be a powerful reset. At Mindful Massage, we support your body, mind, spirit, and soul through a holistic approach that honors your whole being.

Whether you’re grieving, healing, motivated, depleted, energized, or simply wanting to feel better in your body, massage can be a meaningful part of your wellness path. We’d love to support you as you move toward greater health and harmony.

💆‍♀️ Benefits of massage include:
- Reducing stress and anxiety
- Restoring calm and balance
- Encouraging deeper, more restful sleep
- Supporting immune function
- Promoting emotional clarity and resilience

Taking time to recharge helps you return to life with more energy, patience, and joy. If your body and mind are calling for relief, massage may be the solution you need this season.

🎁 Ready to book or gift a massage?
📞 Call/text: 717-466-4410
🖱️ Book online: mindfulmassageandholisticcentreltd.clinicsense.com

Note: We don’t have a receptionist, so responses are sent between appointments. And to pick up a gift certificate, it's best to call or text first. Thank you for your patience—we look forward to supporting your wellness journey!

12/26/2025

Happy Christmas 🎄

12/22/2025

It's Officially official 🙌

If you are interested in the Trager Approach, please feel free to contact us by calling or texting:
📞>> 717-466-4410

https://www.facebook.com/share/p/1HFDHNHo1E/

✨📣✨We warmly welcome NEWLY Certified Trager® Practitioner: Melissa Byers!

✨📣✨ CONGRATULATIONS on completing your training and for becoming a CTP!
Here's a little excerpt from her Certified Trager Practitioner application (shared with permission):

"My awareness has definitely shifted. There is a sense of peace, calmness that I have not had in my past until starting on the journey of Trager Approach. My practice/business is growing faster than I had ever imagined... and I am amazed at how life is just "flowing" that the more that I surrender to what may be instead of fight, work hard, or be tough. I notice that when I am in a state of being love and allowing what will be, that things flow and seem to vibe in a more positive light. Even the unwanted challenges in life are gifts that can assist me in some sort of way to help me move forward on the path of this thing we call life.

I am truly grateful that I have encountered the Trager Approach and that I am able to be a part of this healing modality where it allows others to heal themselves. I have always believed that the healers are ones that are simply "conductors" that allow the person(s) to see their own light and heal themselves. This aligns with my belief at this stage in my life and I'm looking forward to what other gems I will learn and how I will continue to heal and hopefully allow others to do so for themselves as well."

✨📣✨ If you're in the New Holland, PA area be sure to connect with Melissa -- because you have a brand new practitioner in town!
Not in New Holland?
You can find a practitioner near you here: https://www.tragerapproach.us/

12/18/2025

✨ Mindful Massage is a "One stop shop" for tuning up body & soul—and finding thoughtful gifts for loved ones! ✨

🎁 Massage gift certificates are the ultimate present:
✔️ One size fits all
✔️ No wrapping needed
✔️ The gift of health & relaxation

Massage melts away holiday stress, calms your nervous system, restores balance, and helps you show up with more energy, patience, and joy. Benefits include: deeper sleep, stronger immunity, reduced anxiety, and emotional clarity. Treat yourself—or surprise friends and family with peace of mind this season.

🛍️ Plus, shop our natural handmade essentials:
- Tallow Soap
- Beeswax Food Wraps
- Sugar Scrubs
- Bath Soak Ornaments
- Plumping Lip Oil

✨ Relax, recharge, and gift wellness—all in one place!

📞 Call/text: 717-466-4410
🖱️ Book online: mindfulmassageandholisticcentreltd.clinicsense.com

Note: We don’t have a receptionist, so responses are sent between appointments. Please call/text first to arrange gift certificates or shop purchases. Thank you for your patience—we look forward to supporting your wellness journey!

12/16/2025

✨️✨️✨️ SHOP at Mindful Massage ✨️✨️✨️

🌿 Natural Handmade Essentials

🧼 Homemade Tallow Soap — $7.00
Crafted with hand-rendered tallow and cold-processed for purity. Lightly scented with 100% natural essential oils, this soap contains only three simple ingredients. It creates a smooth, creamy lather that rinses clean, leaving skin refreshed.

🐝 Homemade Beeswax Food Wrap — $20.00
An eco-friendly alternative to plastic wrap that helps reduce kitchen waste. Simply press around food or containers for an airtight seal. Wash with mild soap and warm water, then air dry for reuse. Durable, sustainable, and stylish.

🍬 Sugar Scrub “Candy Cane” — $10.00
A festive holiday treat for your skin! Made with fractionated coconut oil, sugar, and essential oils, this scrub exfoliates and moisturizes naturally—without synthetic fragrances or harsh chemicals. Leaves skin soft, smooth, and glowing.

🎁 Bath Soak Ornaments — $3.00
Perfect as a stocking stuffer! A soothing blend of salts, baking soda, and essential oils designed to ease muscle aches and clear nasal passages during cold and flu season. Note: Decorative only—do not hang.

💋 Plumping Lip Oil — $7.00
Formulated with fractionated coconut oil, castor oil, and vitamin E to deeply nourish and moisturize. Infused with cinnamon and mint essential oils for a subtle tingle that naturally plumps lips while keeping them soft and hydrated.

✨ Handmade with care. Natural ingredients. Thoughtful gifts. ✨

Cash 💸 Only as created by individual massage therapists. Please bring exact change.

Please make sure we are open: 717-466-4410

12/16/2025

✨️ Feeling the holiday hustle? Massage is a powerful way to beat the seasonal stress. More than just relaxation, it helps calm your nervous system, ease tension, and restore balance so you can fully enjoy the season.

The holidays can be joyful—but also overwhelming, and for some can bring on the "doldrums". Treat yourself to the gift of peace, or surprise someone you love with a massage gift certificate. It’s the perfect “one size fits all” present that brings comfort and care.

💆‍♀️ Benefits of massage include:
- Reducing holiday stress and anxiety
- Restoring calm and balance
- Encouraging deeper, more restful sleep
- Strengthening your immune system
- Promoting emotional clarity and resilience

Taking time to recharge allows you to show up with more energy, patience, and joy. If your body and mind are craving relief, massage may be exactly what you need this season.

🎁 Ready to book or gift a massage?
📞 Call/text: 717-466-4410
🖱️ Book online: mindfulmassageandholisticcentreltd.clinicsense.com

Note: We don’t have a receptionist, so responses are sent between appointments. And to pick up a gift certificate, it's best to call or text first. Thank you for your patience—we look forward to supporting your wellness journey!

12/11/2025

My Experience with Massage and Tissue Awareness ✨️

Recently, I received a massage from a therapist at my practice, who works at a well-known chain. The session was excellent — they intuitively found the areas that needed attention and worked with great sensitivity.

Afterward, I asked what they noticed. They mentioned the usual tight spots — left upper quadrant, right lumbar — things I’m already aware of. But then they said something that surprised me: “Your tissue feels quite different than anyone I’ve ever massaged. It’s soft.”

We talked about it, and I realized they meant my tissue responds easily, moving fluidly away from the musculoskeletal structure. They agreed.

We explored why this might be. I eat whole foods, exercise regularly (weights, HIIT, yoga), stay hydrated with water and electrolytes, receive consistent bodywork, and focus on inner healing. I work with my mind, body, and soul — and my body responds well to healing touch because of that. I truly believe humans have the capacity to heal themselves.

Another therapist that works at our practice who I've gotten massage from has noticed the same thing. I first learned about this in massage school when working on one of my teachers. Healthy lifestyle choices and intentional self-care make a real difference.

Our tissue speaks — always.

✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️✨️

Taking time to recharge helps you show up as your best self—physically, mentally, and emotionally. If you’re ready to embrace a healthier, more balanced you, massage may be exactly what your body is craving.

🎁 Ready to book or gift a massage?
📞 Call/text: 717-466-4410
🖱️ Book online: mindfulmassageandholisticcentreltd.clinicsense.com

Note: We don’t have a receptionist, so responses are sent between appointments. Thank you for your patience—we look forward to supporting your wellness journey!

12/08/2025

✨️ Did you know massage helps your body create its own natural pain killers? It’s true—massage is more than relaxation, it’s a healing modality that boosts mood, eases discomfort, and supports overall wellness.

With the holidays approaching, it’s the perfect time to treat yourself and share the gift of health. A massage gift certificate is truly “one size fits all” and always appreciated.

💆‍♀️ Benefits of massage include:
- Restoring calm and balance
- Encouraging deeper, more restful sleep
- Strengthening your immune system
- Supporting recovery and rehabilitation
- Promoting emotional clarity

Taking time to recharge helps you show up as your best self—physically, mentally, and emotionally. If your body is craving relief and renewal, massage may be exactly what you need.

🎁 Ready to book or gift a massage?
📞 Call/text: 717-466-4410
🖱️ Book online: mindfulmassageandholisticcentreltd.clinicsense.com

Note: We don’t have a receptionist, so responses are sent between appointments. Thank you for your patience—we look forward to supporting your wellness journey!

11/28/2025

Black Friday shopping 🛍 is here… and what better way to support your local business than by booking a massage or purchasing a gift certificate? 🎁

Scheduling a massage is simple with our online booking system. And gift certificates? They’re the gift that keeps on giving—healthy, thoughtful, and perfect for everyone. Choose a dollar amount, 60 or 90 minutes, or a package 📦 of 3, 6, 9, or 12 hours. No matter the option, it’s always a great gift.
To arrange your gift certificates, just call or text—we’ll be happy to assist you.

✨ Massage benefits include:
- Restoring calm and balance
- Encouraging deeper, more restful sleep
- Strengthening your immune system
- Supporting recovery and rehabilitation
- Promoting emotional clarity

Taking time to recharge helps you show up as your best self—physically, mentally, and emotionally. If you’re ready to embrace a healthier, more balanced you, massage may be exactly what your body is craving.

🎁 Ready to book or gift a massage?
📞 Call/text: 717-466-4410
🖱️ Book online: mindfulmassageandholisticcentreltd.clinicsense.com

Note: We don’t have a receptionist, so responses are sent between appointments. Thank you for your patience—we look forward to supporting your wellness journey!