Mindful Massage and Holistic Centre, "where touch and heart create healing"

09/25/2025

Massage: More Than Muscle Relief 💆‍♂️💆‍♀️
Discover how therapeutic massage supports a richer, fuller, and healthier life—far beyond easing soreness. 🕶

Benefits of massage include:
✔️ Easier breathing
✔️ Improved mood
✔️ Enhanced body function
✔️ Deep reset for your system
✔️ Accelerated healing
✔️ Better sleep

Massage creates space for your body to heal and helps you feel even better—physically, mentally, and emotionally.

Self-care isn’t selfish—it’s essential.
When you take time to recharge, you show up as your best self in every area of life.

Interested in booking a massage or purchasing a gift certificate?
📞 Call or text: 717-466-4410
🖱️ Book online: https://mindfulmassageandholisticcentreltd.clinicsense.com/

Please note: We don’t have a receptionist, so we respond to calls and texts between appointments. We appreciate your patience and look forward to supporting you on your health journey.

09/18/2025

Massage therapy is a powerful tool for healing, relaxation, and overall well-being. Here's a deeper look at how it can help and why healthy touch is so vital:

🌿 Why Massage Matters:

- Healthy touch is foundational to human connection and healing. It activates the parasympathetic nervous system, which calms the body and mind, reduces stress hormones, and promotes a sense of safety and comfort.
- Therapeutic massage goes beyond relaxation—it’s a clinical approach to addressing pain, tension, and dysfunction in the body.

💆‍♀️ Benefits of Massage Therapy:

✔️ Eases breathing by relaxing muscles around the chest and diaphragm
✔️ Boosts mood through the release of serotonin and dopamine
✔️ Supports body functions like digestion, circulation, and lymphatic flow
✔️ Reduces pain and inflammation in muscles and joints
✔️ Improves sleep quality and reduces fatigue
✔️ Enhances flexibility and mobility
✔️ Promotes mental clarity and emotional balance

Massage creates space for the body to heal—physically, emotionally, and energetically. It’s a form of self-care that empowers you to show up fully in life.

🧘‍♂️ Ready to Feel Better?

If you're in New Holland, PA or nearby, you can book a session with Mindful Massage and Holistic Centre, Ltd. They offer therapeutic and medical massage tailored to your needs. Whether you're gifting someone or treating yourself, they’re ready to support your health journey.

📞 Call or text: 717-466-4410
📍 Address: 406 E. Main Street, Suite A, New Holland, PA 17557

Let us know if you'd like help choosing the right type of massage for your goals or exploring other holistic therapies!

Book directly with this link:
https://mindfulmassageandholisticcentreltd.clinicsense.com/

09/10/2025

Massage 💆‍♀️ 💆‍♂️... it does a body good... mind, body and spirit. This Meme lists a few of the science-based facts of how massage helps clients. Would you like to see improvement in how you are on a daily basis? Are any of those listed concerns of yours that you'd like to work on healing?

If you'd enjoy feeling better, please know that therapeutic/medical massage can assist in this process.

Some additional benefits of massage:
✔️ breathe easier
✔️ improve your mood
✔️ assist your bodies functions
✔️ help you reset
✔️ promote healing
✔️ sleep better

Massage can assist a person in actually being even better on many levels... it also helps create the space for the body to heal.

Remember, self-care isn’t selfish—it’s essential. Taking time to recharge allows you to show up as your best self in every area of life.

If you are interested in booking a massage for yourself or someone else, or to purchase a gift certificate, please call or text: 717-466-4410 📞

We will be happy to assist you. Please note we don't have a receptionist... so we handle the calls, texts, and requests in between our appointments.

We look forward to helping you on your health journey.
Call or text: 717-466-4410 📞

Book directly with this link:
https://mindfulmassageandholisticcentreltd.clinicsense.com/

09/04/2025

This Meme right here gets me thinking... what if we were our own doctors? And used sunshine, water, healthy eating, rest, air, adventures, pauses, exercise, etc to heal ourselves? 💪 🧘‍♀️ ☀️ 🌬🫂

There are countless studies that show, movement, massage, meditation 🧘‍♀️, mindfulness, all help us live a healthier life... Wouldn't it be interesting if we did these consistently and changed our lifestyle and in turn became even healthier?

If you'd enjoy feeling even better, please know that therapeutic/medical massage can assist in this process.

Some additional benefits of massage:
✔️ breathe easier
✔️ improve your mood
✔️ assist your bodies functions
✔️ help you reset
✔️ promote healing
✔️ sleep better

Massage can assist a person in actually being better on many levels... it also helps create the space for the body to heal.

Remember, self-care isn’t selfish—it’s essential. Taking time to recharge allows you to show up as your best self in every area of life.

If you are interested in booking a massage for yourself or someone else, or to purchase a gift certificate, please call or text: 717-466-4410 📞

We will be happy to assist you. Please note we don't have a receptionist... so we handle the calls, texts, and requests in between our appointments.

We look forward to helping you on your health journey.
Call or text: 717-466-4410 📞

Book directly with this link:
https://mindfulmassageandholisticcentreltd.clinicsense.com/

08/27/2025

What makes your soul happy? ✨️. How do you fulfill your being?

There are countless studies that show, movement, massage, meditation 🧘‍♀️, mindfulness, all help us live a healthier life... Now I'm not sure what you'd find "fun" to keep you healthy, yet I do enjoy living life fully & in good health.

If you'd enjoy feeling better, please know that therapeutic/medical massage can assist in this process.

Some additional benefits of massage:
✔️ breathe easier
✔️ improve your mood
✔️ assist your bodies functions
✔️ help you reset
✔️ promote healing
✔️ sleep better

Massage can assist a person in actually being even better on many levels... it also helps create the space for the body to heal.

Remember, self-care isn’t selfish—it’s essential. Taking time to recharge allows you to show up as your best self in every area of life.

If you are interested in booking a massage for yourself or someone else, or to purchase a gift certificate, please call or text: 717-466-4410 📞

We will be happy to assist you. Please note we don't have a receptionist... so we handle the calls, texts, and requests in between our appointments.

We look forward to helping you on your health journey.
Call or text: 717-466-4410 📞

Book directly with this link:
https://mindfulmassageandholisticcentreltd.clinicsense.com/

08/19/2025

Interesting...

Interested... in booking a massage: call or text: 717-466-4410 📞

A groundbreaking discovery suggests that a simple face and neck massage could help the brain stay cleaner and healthier. Researchers at the Korea Advanced Institute of Science and Technology have identified a network of tiny lymphatic vessels just beneath the skin in the face and neck of mice and monkeys. These vessels drain cerebrospinal fluid (CSF), which removes harmful proteins such as beta-amyloid, a major contributor to Alzheimer’s and Parkinson’s.

Previously, scientists believed these vessels were located deep in the neck, making them hard to stimulate. But with special dyes and a new type of anesthesia, they found them much closer to the surface. To test their function, the team created a small device that gently stroked the animals’ faces and necks. Just one minute of this massage boosted CSF flow by nearly three times, with older mice showing fluid movement similar to young mice.

Early tests in monkeys reveal similar promise, and researchers have even identified comparable vessels in human cadavers. While more studies are needed, including trials in Alzheimer’s models, this gentle, non-invasive method could one day help people reduce brain waste buildup, potentially slowing age-related decline and lowering disease risk.

08/12/2025

Did you know massage helps many people in many ways...? What are some of the issues that massage can help with ? Many would be surprised...(see photo for some ideas) ✨️

Just recently we had a client advise that since receiving regular massages, she's stopped going to the doctors offices... why? Because she "feels good"... and guess what? She's a young 80 something lady who still lives on her own. 👵

I don't know about you, yet we think that's pretty impressive... we have children and adults who experience a "better way of living" due to caring for themselves on a regular basis... wouldn't you like to feel better?

If you'd enjoy feeling better, please know that therapeutic/medical massage can assist in this process.

Some additional benefits of massage:
✔️ breathe easier
✔️ improve your mood
✔️ assist your bodies functions
✔️ help you reset
✔️ promote healing
✔️ sleep better

Massage can assist a person in actually being even better on many levels... it also helps create the space for the body to heal.

Remember, self-care isn’t selfish—it’s essential. Taking time to recharge allows you to show up as your best self in every area of life.

If you are interested in booking a massage for yourself or someone else, or to purchase a gift certificate, please call or text: 717-466-4410 📞

We will be happy to assist you. Please note we don't have a receptionist... so we handle the calls, texts, and requests in between our appointments.

We look forward to helping you on your health journey.
Call or text: 717-466-4410 📞

Book directly with this link:
https://mindfulmassageandholisticcentreltd.clinicsense.com/

07/31/2025

Massage 💆‍♀️ 💆‍♂️... it does a body good 👍

I recently had some issues that prevented me from having full range of motion with my right leg 🦵... it was no fun... did some self care... and booked a 90 minute massage.

Can I just share that... that was the best experience ever? If you find a massage therapist who listens to what's happening in your body and cares... it makes a world 🌎 of shifts/differences for the body, mind, spirit & soul...

What do you do when your body talks to you?
* listen to it?
* stretch?
* move your body softly?
* book a chiropractor appointment?
* book a massage 💆‍♂️

All of these and so much more are excellent ways of caring for you... mentally, physically, spiritually and emotionally. We of course are partial to body movement, meditation 🧘‍♀️ and massage... yet each person can find out what's best for them.

Massage really does help your body feel better...
Some benefits of massage:
✔️ breathe easier
✔️ improve your mood
✔️ assist your bodies functions
✔️ help you reset
✔️ promote healing
✔️ sleep better

Massage can assist a person in actually being even better on many levels... it also helps create the space for the body to heal.

Remember, self-care isn’t selfish—it’s essential. Taking time to recharge allows you to show up as your best self in every area of life.

If you are interested in booking a massage for yourself or someone else, or to purchase a gift certificate, please call or text: 717-466-4410 📞

We will be happy to assist you. Please note we don't have a receptionist... so we handle the calls, texts, and requests in between our appointments.

We look forward to helping you on your health journey.
Call or text: 717-466-4410 📞

Book directly with this link:
https://mindfulmassageandholisticcentreltd.clinicsense.com/

07/24/2025

Do you know what today is?

It's International Self Care day ! ✨️✨️✨️

How do you take care of yourself?
* Read a book 📖
* Take a walk 🚶‍♀️
* Paint 🎨
* Massage 💆‍♂️

All of these and so much more are excellent ways of caring for you... mentally, physically, spiritually and emotionally. We of course are partial to body movement, meditation 🧘‍♀️ and massage... yet each person can find out what's best for them.

Massage really does help your body feel better...
Some benefits of massage:
✔️ breathe easier
✔️ improve your mood
✔️ assist your bodies functions
✔️ help you reset
✔️ promote healing
✔️ sleep better

Massage can assist a person in actually being even better on many levels... it also helps create the space for the body to heal.

Remember, self-care isn’t selfish—it’s essential. Taking time to recharge allows you to show up as your best self in every area of life.

If you are interested in booking a massage for yourself or someone else, or to purchase a gift certificate, please call or text: 717-466-4410 📞

We will be happy to assist you. Please note we don't have a receptionist... so we handle the calls, texts, and requests in between our appointments.

We look forward to helping you on your health journey.
Call or text: 717-466-4410 📞

Book directly with this link:
https://mindfulmassageandholisticcentreltd.clinicsense.com/

07/16/2025

How's Summer ☀️ for you? Are you enjoying the warmer weather and longer days?

Usually with summer... we also do more things....
What's interesting is that with increasing your activity levels, you might notice some aches and pains... which can be normal. You are using muscles and doing different things that your body's not acclimated to. Did you know that massage on a regular basis can assist your body to feel better?

The meme on this post shows some of the ways that massage can benefit you... we've also listed a few in the post for your information.

Other benefits of massage:
✔️ breathe easier
✔️ improve your mood
✔️ assist your bodies functions
✔️ help you reset
✔️ promote healing
✔️ sleep better

Massage can assist a person in actually being even better on many levels... it also helps create the space for the body to heal.

Remember, self-care isn’t selfish—it’s essential. Taking time to recharge allows you to show up as your best self in every area of life.

If you are interested in booking a massage for yourself or someone else, or to purchase a gift certificate, please call or text: 717-466-4410 📞

We will be happy to assist you. Please note we don't have a receptionist... so we handle the calls, texts, and requests in between our appointments.

We look forward to helping you on your health journey.
Call or text: 717-466-4410 📞

Book directly with this link:
https://mindfulmassageandholisticcentreltd.clinicsense.com/

07/03/2025

Happy 4th of July to you and your loved ones .... may you have a fantabulous healthy time & remain safe.

If you have a moment... during the festivities, it's also a good thing to remember to take care of you... and one way to do that is to book and receive a massage. 💆‍♀️ 💆‍♂️

Other benefits of massage:
✔️ breathe easier
✔️ improve your mood
✔️ assist your bodies functions
✔️ help you reset
✔️ promote healing
✔️ sleep better

Massage can assist a person in actually being even better on many levels... it also helps create the space for the body to heal.

Remember, self-care isn’t selfish—it’s essential. Taking time to recharge allows you to show up as your best self in every area of life.

If you are interested in booking a massage for yourself or someone else, or to purchase a gift certificate, please call or text: 717-466-4410 📞

We will be happy to assist you. Please note we don't have a receptionist... so we handle the calls, texts, and requests in between our appointments.

We look forward to helping you on your health journey.
Call or text: 717-466-4410 📞

Book directly with this link:
https://mindfulmassageandholisticcentreltd.clinicsense.com/

06/26/2025

WOW... summer ☀️ surely did show up with the heat... 🔥

With the heat and humidity being so intense, it's important to keep up with healthy fluid intake for your body to keep "processing" the way it's meant to... (The human body is composed of approximately 55-60% water by weight.)

And did you know that it's also healthy to increase your water intake when you receive a massage? 💆‍♀️ 💆‍♂️
If not... here's a meme to keep you informed...

We thought you might appreciate this reminder of how massage & water 💧 can help you and your health in a positive way during summer and all year long.

Other benefits of massage:
✔️ breathe easier
✔️ improve your mood
✔️ assist your bodies functions
✔️ help you reset
✔️ promote healing
✔️ sleep better

Massage can assist a person in actually being even better on many levels... it also helps create the space for the body to heal.

Remember, self-care isn’t selfish—it’s essential. Taking time to recharge allows you to show up as your best self in every area of life.

If you are interested in booking a massage for yourself or someone else, or to purchase a gift certificate, please call or text: 717-466-4410 📞

We will be happy to assist you. Please note we don't have a receptionist... so we handle the calls, texts, and requests in between our appointments.

We look forward to helping you on your health journey.
Call or text: 717-466-4410 📞

Book directly with this link:
https://mindfulmassageandholisticcentreltd.clinicsense.com/