Proactive Core Health

05/07/2026

More movement in the warmer months is a great thing—but if you’re dealing with issues like core weakness, low back pain, or bladder leaks during activity, your pelvic floor could be part of the picture ☀️🚶‍♀️

The pelvic floor works closely with your core, hips, and breathing. When it’s not functioning well, it can affect how your whole body moves.

The good news? This is something a physical therapist can assess and treat. With the right guidance, you can build strength, improve coordination, and feel more in control of your body.

Don’t ignore the signs—your body is worth the attention 🌿

https://proactivecorehealth.janeapp.com/

05/06/2026

✨ Why Using a Reformer Can Transform Your Health ✨

If you’ve never tried a reformer workout, you might be missing out on one of the most effective ways to strengthen your body and improve your overall health.

Reformer-based exercise focuses on controlled, low-impact movements that build deep core strength, improve posture, and increase flexibility. Unlike high-impact workouts, it’s gentle on your joints while still delivering powerful results.

Benefits of using a reformer:
• Strengthens your core and stabilizing muscles
• Improves posture and alignment
• Increases flexibility and mobility
• Reduces risk of injury
• Supports recovery and rehabilitation
• Helps build long, lean muscle tone

Whether you’re a beginner or already active, reformer workouts meet you where you are and help you progress safely.

Your body will thank you—not just in how it looks, but in how it feels every day.

Join one of our classes today!
https://proactivecorehealth.janeapp.com/

05/05/2026

Physical Therapy Funnies

05/04/2026

Spring and early summer bring out all the activity—mowing lawns, planting flowers, going on more walks, playing outside again 🌸🚶‍♂️

But jumping back into these routines after months of being less active can lead to strain if your body isn’t prepared. Things like improper lifting, poor posture, or overuse can quickly turn into pain in your back, knees, or shoulders.

The good news? You don’t have to just push through it.

Seeing a physical therapist can help you move better, prevent injury, and actually enjoy being active again without discomfort. Sometimes small adjustments make a big difference.

Stay active—but stay smart about it too 🌿

https://proactivecorehealth.janeapp.com/

05/03/2026

05/02/2026

Herbs for Health
(Not intended as medical advice, just information. Please research or talk to your physician to learn more on your own.)

Stinging Nettle (Urtica dioica)

As we get closer to summer and everything turns lush and green, it’s the perfect time to start noticing the wild plants growing all around us 🌿✨

One of the most underrated (and misunderstood) plants out there is stinging nettle. Yes—it can sting if you brush up against it fresh, but don’t let that scare you away. Nettle is absolutely loaded with nutrients like vitamins A, C, and K, along with iron, calcium, and powerful antioxidants that support overall health 💚

Here’s the cool part: once nettle is heated, dried, or cooked, it completely loses its sting. That means you can safely enjoy it in all kinds of dishes! Try sautéing nettle with garlic, olive oil, and your favorite veggies, or add it to soups, pastas, or egg dishes for an extra nutrient boost 🍳🥬

It’s a great reminder that sometimes the most powerful plants come with a little edge—and a lot of benefits if you know how to use them.

05/01/2026

Tomorrow!!!

Can't wait to see you there!!💞

www.proactivecorehealth.com

04/30/2026

As we get more active heading into summer—walking more, lifting, gardening, chasing kids around—it’s easy to overlook one important part of the body: your pelvic floor 🌿

If you’ve noticed things like leaking when you cough or jump, pressure, or discomfort, that’s not something you just have to live with. These are common signs that your pelvic floor might need support.

Pelvic floor physical therapy can help strengthen or relax those muscles (yes, sometimes they’re too tight!), improve control, and get you back to moving confidently.

You deserve to feel strong and supported from the inside out 💚

https://proactivecorehealth.janeapp.com/

04/29/2026

Interested in our Pilates Mat Class? Join us on Saturday May 2nd at 8:30AM for our FREE mat class!!

www.proactivecorehealth.com

04/29/2026

Only 3 more days!!