Three Oaks Health and Wellness, LLC

12/20/2025

Many times if I dont have a product for clients, Brooke with The Refinery Wellness Center does! This is just a small example of her inventory. Still time to shop for yourself or others!

🎄✨ Holiday Wellness Essentials ✨🎄
A collection of gifts and self-care essentials to bring calm, energy, and cozy comfort this holiday season.

🦠 Gut Probiotics
Supports digestion and overall gut health during the indulgent holiday season. Take daily with water or as directed, ideally with meals.
🧺 Wool Dryer Balls
Eco-friendly, reusable dryer balls that soften clothes naturally and reduce drying time. Toss 3–6 balls in the dryer with wet laundry for fluffier, fresher garments.
🌿 Mugwort Herb
Traditionally used to support relaxation, dreaming, and ritual practices. Brew as a tea, burn as a smudge, or use in herbal sachets.
🌼 Dandelion Herb
Supports liver and digestive health and can be a gentle detox during winter. Steep as a tea, add to tinctures, or infuse in warm water.
🍃 Eucalyptus Leaf
Perfect for respiratory support and a refreshing aroma. Brew as a tea, add to steam baths, or use in diffusers for a calming, minty scent.
💪 Natural Men’s Tonic
Supports energy, vitality, and overall wellness. Take a small daily dose as directed to support winter strength and stamina.
🌱 Chlorophyll
Supports detoxification, energy, and overall wellness. Mix into water, smoothies, or teas for a natural boost.
🫖 Mineral Tea
A mineral-rich herbal tea to support overall vitality. Steep in hot water for 5–10 minutes and enjoy daily as a nourishing, cozy drink.
♀️ Women’s Endocrine / Energy Stimulator
Formulated to support hormonal balance and energy. Take as directed, typically in small daily doses or with water.
🌟 Sober Curious Tincture
Supports clear thinking and a calm, balanced mood. Take a few drops under the tongue or in water whenever a mindful moment is needed.
🍃 Nettle Leaf
Rich in nutrients to support overall wellness, hair, skin, and energy. Steep as a tea or add to soups and broths for a winter boost.
🌼 Arnica Flowers
Traditionally used to soothe minor aches, bruises, and muscle tension. Infuse as a topical oil, tincture, or compress for gentle relief.
🛡️ Immune A Tea
A warming herbal tea blend to support immune function during winter months. Steep in hot water, enjoy daily for comfort and seasonal support.

12/19/2025

Your Nervous System Needs A Routine

Your body thrives on rhythm. Simple anchors like consistent mealtimes, daily sunlight, and evening wind-down rituals help regulate your circadian rhythm and cortisol production.
Routine isn’t about rigidity — it’s about giving your nervous system a sense of safety and predictability.

12/17/2025

Replenish: Nourish What Was Depleted

Stress burns through key nutrients like magnesium, B vitamins, and vitamin C. This month, focus on replenishing what your body has used up — with real food, mindful rest, and simple supplementation where needed.
Restoration is as important as resilience.

12/16/2025

The Power of Reflection

Reflection is more than nostalgia — it’s regulation. Taking time to review the year with compassion helps shift your nervous system out of fight-or-flight.
Try journaling a few prompts:
– What did my body teach me this year?
– Where did I overextend myself?
– What does rest look like for me now?
Awareness is the first step toward change.

12/15/2025

With the frigid weather happening, what can be more tempting than sauna heat and working on your wellness journey at the same time?! Wanting to purchase sauna sessions in advance for yourself or give prepaid sessions as a gift this holiday season for a special someone? Introducing the sauna loyalty card! Stop at The Refinery Wellness Center this week during open shopping hours and take advantage of this opportunity. Prepay now and begin working your way towards a free session! Or get that special someone started towards their free session! *open shopping hours M-W 2-7pm, or by appointment.* Message, email or contact Three Oaks Health and Wellness for questions. Let's do some sweating!!

12/15/2025

✨ Back by Popular Demand… and only for a limited time! ✨

Our most coveted gift certificate sale is here again — just in time for your holiday gifting (or a little self-care).

🎁 Buy $50, get $5
🎁 Buy $75, get $10
🎁 Buy $100, get $15

This special offer is available December 15, 16 & 17
In-house only — gift certificates must be purchased inside the Refinery Wellness Center (not available online) and are redeemable on retail + services with Brooke (Refinery Esthetics Bar)

🕑 Open hours for purchase:
Dec 15–17 | 2pm–7pm

And don’t forget…
Our BOGO 20% off retail deal is still going strong through Dec 23rd!
Stock up, gift well, and glow into the holidays. ✨

12/12/2025

Quick and friendly reminder about parking when you visit us.

To help us be good neighbors to those who rent designated stalls in the City parking lot, we kindly ask that you please park in the public lanes closest to our building. You’re also welcome to use the street parking, or pull into the back by our private lot if space allows.

We truly appreciate your help in keeping things running smoothly and respecting our neighboring residents who rely on their reserved parking spaces.

Thank you so much for your understanding and cooperation — it means a lot to us!

Warmly,
Brooke & The Refinery Team

12/12/2025

Functional Medicine For Holiday Burnout

Instead of masking fatigue with caffeine or sugar, functional medicine looks for why your system feels overloaded.
Is it nutrient depletion, hormonal imbalance, gut inflammation, or poor sleep quality? Once we identify the cause, we can restore energy in a sustainable way — not just survive the season, but move through it with grace.

12/11/2025

12/10/2025

Sleep as a Healing Tool

Deep, consistent sleep is one of the most underused forms of medicine. During rest, your body repairs tissues, balances hormones, and clears inflammation.
If sleep feels elusive, it’s worth looking at cortisol rhythm, caffeine timing, and evening light exposure — all play a major role in restoring true rest.

12/08/2025

The Role of Adaptogens

Adaptogenic herbs — like ashwagandha, rhodiola, and holy basil — help the body adapt to stress by balancing cortisol and supporting energy.
They’re not a quick fix, but used intentionally, they can be powerful allies for both stress management and immune resilience during winter.

12/08/2025

And the winner is.....