Three Oaks Health and Wellness, LLC

07/26/2025

Fridays are now open through the end of the year! Open Saturdays coming soon!

07/25/2025

🧼 🏡 5-Day Home Detox Challenge

Goal: Reduce toxins. Support your hormones. Create a cleaner, calmer space.
Ready to detox your home — without overwhelm?
Each day swap one hidden toxin for a healthier option. Simple. Impactful. Empowering.

📅 Breakdown:

Day 1: Ditch Synthetic Fragrances
→ Swap air fresheners, candles, and sprays for essential oils or fresh air.
Try this: Simmer citrus peels & herbs on the stove or diffuse lavender.

Day 2: Clean Up Your Cleaning Products
→ Check your labels. If it says “fragrance,” “bleach,” or “ammonia,” consider a swap.
Try this: White vinegar + baking soda + essential oils = magic.

Day 3: Filter Your Water
→ Tap water can carry chlorine, heavy metals, and microplastics.
Try this: Use a countertop or pitcher filter — even a basic one is better than none!

Day 4: Ditch Plastic Food Storage
→ Plastics can leach endocrine disruptors.
Try this: Gradually switch to glass containers, beeswax wraps, or stainless steel.

Day 5: Detox Your Laundry Routine
→ Dryer sheets + strong detergents = major hormone disrupters.
Try this: Use unscented detergent + wool dryer balls with essential oils.
📣 Call to Action:

📸 Share your swaps in Stories & tag me — let’s detox our cleaning products together!

07/23/2025

Is your home truly a safe space for your body?
Most of us are unknowingly exposed to hormone-disrupting chemicals every single day — right inside our homes.

July’s theme: Sustainable Lifestyle Vitality 🧼🌿
Let’s start by reducing toxic load in simple, effective ways:

✅ 5 Low-Tox Home Swaps:
– Ditch synthetic air fresheners → use essential oil diffusers
– Swap plastic containers → go for glass or stainless steel
– Choose fragrance-free or EWG-rated cleaning products
– Use natural laundry detergent + wool dryer balls
– Filter your tap water (even a basic pitcher filter helps)

👉 Which one are you already doing? Or want to try next?

(pssst.....we just happen to love the Rowe Casa brand so much we decided to carry it! Come shop with us Monday - Wednesday 2- 7 pm)

07/21/2025

Not all movement is created equal.
If your goal is balanced hormones, steady energy, and a supported metabolism — you don’t need to overtrain. You need to move intentionally.

✅ Think:

Walking after meals

Strength training 2–3x/week

Stretching, Pilates, or gentle yoga

Dancing, gardening, or mobility work

These forms of movement not only support your physical body, they reduce cortisol, regulate insulin, and lift your mood. 💪🧠💃

👉 What’s your favorite feel-good way to move lately?

07/18/2025

💤Sleep as Anti-Aging 💤
Your body’s healing magic happens while you sleep. But only if you let it.
While you’re dreaming, your body is busy:
✨ Repairing cells
🧠 Resetting your brain
🌙 Balancing hormones
🔥 Supporting metabolism

Want deeper rest & better overnight hormone balance? Try these:
🕯️ Dim lights 1 hour before bed
🥱 Magnesium-rich foods or tea
📵 No screens 30 mins before sleep
🌿 Diffuse calming essential oils
🧘‍♀️ Light stretching or deep breathing

👉 Which one do you need to work on most?

07/16/2025

Summer is such a great time to eat seasonally and add in some plant based meals!
You just feel lighter and surprisingly full after loads of protein - like in this recipe!

🌯BLACK BEAN BURRITO BOWLS

Ingredients

Black Beans: Season up a can of black beans with a little cumin and chili powder.
Rice: Yellow rice is perfect for these burrito bowls but you can use any type of rice you prefer.Quinoa adds even more protein to this dish!
Roasted Corn: Many grocers sell roasted corn in the frozen section, or make your own from scratch.
Creamy Chipotle Sauce: A dairy free creamy chipotle sauce that is amazing over these bowls. Use it as a sour cream substitute on chicken tacos and nachos!
Garnishes: Chopped tomatoes, avocado, fresh cilantro and onions are just a few things to garnish these bowls with. The sky's the limit!

Assembly

Prepare rice as directed on package. Season beans with cumin and chili powder and then cook on stove in a skillet until heated thoroughly. Heat corn on stovetop or in the microwave.
Place the rice, beans and corn into 4 bowls and top with remaining ingredients. Serve with sourdough tortillas on the side or tortilla chips crumbled on top.

07/15/2025

Let's talk about some awesome products!

07/14/2025

🗓 July – Sustainable Lifestyle Vitality

Blue Zones are regions around the world where people live measurably longer and healthier lives. These areas share common lifestyle habits that contribute to longevity, often referred to as the "Power 9". These habits include a plant-based diet (though not anti-mean), regular physical activity, strong social connections, stress management, and having a sense of purpose.

This list looks overwhelming for some at first, no doubt!
You don’t need to overhaul your life — just start with one!

👉 Which of these do YOU already practice? Or want to try this month?

07/12/2025

Come on New Holstein, keep the love and support for The Refinery Wellness Center and Proactive Core Health coming!! Another chance at your fingertips tomorrow!!

🎉NEW HOLSTEIN YOU’RE UP TOMORROW! 🎉

📸 PARADE CUP CONTEST 🎁
Snap a pic with your Refinery cup, post it on Instagram or Facebook, and TAG us + make the post PUBLIC so we can see it. That’s it!

✨ You’ll be entered into a drawing for a FREE Refinery product, and $20 off service of your choice from Brooke (The Refinery Esthetics Bar) – facial, reiki session, body wax… your pick!

Also from Proactive Core Health (a colleague within The Refinery) you could win a free combo trial for a new client or $15 off mat, $20 off a reformer or CoreAlign session for current clients.

👉 Deadline to enter: July 14th, 2025
🎉 Winner announced on our stories so keep an eye out!

Let’s see those parade cup selfies! 🥤💁‍♀️💫

07/11/2025

The DUTCH (Dried Urine Test for Comprehensive Hormones) test is increasingly favored in functional medicine for its detailed and dynamic assessment of hormone health, offering several advantages over traditional lab tests:

Unlike standard blood tests, which provide a snapshot of hormone levels at a single point in time, the DUTCH test measures both free and metabolized hormones over 24 hours. This includes s*x hormones (e.g., estrogen, progesterone, testosterone), adrenal hormones (e.g., cortisol, DHEA), and melatonin. Additionally, it evaluates hormone metabolites, offering insights into how hormones are processed and cleared by the body.

The DUTCH test provides a comprehensive assessment of cortisol patterns throughout the day, helping to identify issues like adrenal dysfunction or chronic stress. This is particularly beneficial for understanding conditions related to fatigue, sleep disturbances, and mood imbalances.

Ready to take a deep dive on what might really be going on inside?
https://refinerywellnesscenter.com/holistic-internal-medicine

07/09/2025

If you have been following along for the last couple months, you have noticed that I'm working with a new product line. When it comes to bringing products into my practice, I'm picky. I look at ingredients, I look at the history of the company, and I look at how the product works with the body; does it interfere with our normal body processes, does it work organically, and/or does it come with side effects. A common concern with many of my clients is lack of sleep, inability to feel calm, relaxed, or to separate the stress from the joys of life.

Let me introduce a bioactive peptide called CALM. It's a powder with a citrus taste, and you put it on your tongue before bedtime or it can be used at any time of the day if you need to feel less anxious, tense, and more in control. I have been working with the following client for the last several months and one of her issues has been interrupted, choppy, and inconsistent "good quality sleep." She also has a very difficult time tolerating new products that we introduce into her system. Based on her update, we might have a win here.

"BTW, I have been using CALM for about 4 nights in a row. I am liking it this time. I take it earlier than immediately before bed. Gets me tired. I still wake up 1-2x to go to the bathroom, but better than 5! Also, I am asleep before waking up to go and not tossing and turning and once back in bed, I fall back asleep. I plan to take on our vacation with us and see how it goes. "

Interested? Message me for more info. No pressure to purchase, just more info. The decision is yours.

07/08/2025

Have you been seeing my info about bioactive peptides but have been on the fence about taking that next step? They're safe, plant based, no injections, and alternative...because that's what I believe truly supports the body. Let's chat.