Three Oaks Health and Wellness, LLC

10/31/2025

You don’t have to wait until you “feel bad enough.”

Prevention means honoring the subtle shifts before they become symptoms.

If you’re noticing changes in energy, digestion, mood, or immunity, that’s your sign to reach out.
A functional medicine lens can help connect the dots — and guide you back into balance.
Your health story deserves to be heard early, not late. 💚

10/30/2025

You Spoke, and Three Oaks Health and Wellness Listened

Since launching our sauna service at the new location this past June, I’ve had the pleasure of speaking with many of you—our valued clients and community members. One consistent piece of feedback has been around pricing, and I want you to know that we hear you.

In today’s world of rising costs and tight budgets, health and wellness often take a back seat. At Three Oaks Health and Wellness, we believe your well-being should never be compromised or treated as a luxury.

🤩That’s why, effective November 1st, we’re reducing the price of individual sauna sessions to $30. This new rate will be in place for an indefinite period to help make wellness more accessible to all.

Please note: the current ongoing promotion offering $10 off for a guest during shared sessions will end on November 1st. However, with the new pricing structure, both you and your guest can now enjoy sessions at just $30 each.
If you have an existing sauna package, please contact Three Oaks Health and Wellness.

Let’s keep putting our health first—together.
Let’s start sweating.
Jennifer

10/29/2025

Lab Spotlight: Inflammation & Immune Markers

Numbers tell a story. In functional medicine, labs like C-reactive protein (CRP), Vitamin D, and gut microbiome panels reveal what your body’s trying to say.
Testing can pinpoint hidden inflammation, immune imbalances, or nutrient gaps long before symptoms take hold.

📋 Ready to get proactive? Schedule your fall wellness labs at Three Oaks Health & Wellness and step into prevention with clarity and confidence.

10/27/2025

Why Functional Medicine Looks at Root Causes

Instead of suppressing symptoms, functional medicine asks why they’re there in the first place.

Fatigue, bloating, brain fog — these aren’t random. They’re signals of inflammation, hormone imbalance, or nutrient depletion.

At Three Oaks Health & Wellness, we use advanced testing and personalized care to identify and address those roots — not just trim the branches. Because true prevention starts with understanding. 🌿

10/24/2025

Small habits matter most.
A walk outside to reduce stress hormones.
A full night’s sleep to restore immune balance.
Hydration to flush toxins.
Gentle movement to keep lymph flowing.

When we think “immune prep,” it’s easy to jump to supplements — but your daily rhythm is your most powerful prevention plan.
Your body wants to heal. Your lifestyle tells it how. 🌿

10/22/2025

Did you know that 70% of your immune system lives in your gut? It’s not just about digestion — it’s your body’s command center for inflammation, nutrient absorption, and protection.

When your gut is balanced, your immune system is resilient. When it’s inflamed, everything else struggles to keep up.

🩺 This month, let’s get curious about your gut’s role in immunity — schedule a consult at Three Oaks Health & Wellness and let’s build your immune foundation from the inside out.

10/20/2025

Welcome Makayla!!!

🎉Let’s give a warm Refinery welcome to our newest member of the team, Makayla!!!!🎉

Makayla will be a joyous face greeting you as you enter the building, helping schedule appointments and keep all of us organized so we can spend more time with you all in our treatment rooms!

You’ll see Makayla here Mondays and Wednesdays from 2-7pm during our usual open hours.
Ava will be manning the desk on Tuesdays from 2-7pm.

As always, if these times do not work out for you to stop and shop, please reach out to set up a private appointment based on availability of Brooke and the team.

10/20/2025

As the air cools, your immune system starts preparing for its busiest season. Now’s the time to stock up on nutrients that protect from the inside out: Vitamin D for immune regulation, zinc for cellular defense, Vitamin C and quercetin for antioxidant support, and magnesium to calm inflammation.

Load up this week!

Think of it as giving your body a tune-up before the engine light comes on. Prevention is the new protection.

10/18/2025

Food Triggers That Fan the Flames

Ever notice how you feel after a week of grab-and-go meals or sugary snacks? Sometimes the bloat, mood swings, or afternoon crashes aren’t “just life” — they’re inflammation flaring up.

Refined oils, processed foods, and added sugars create internal stress that taxes your immune system. But the flip side is powerful: whole, vibrant foods calm the fire.
Think color — berries, greens, turmeric, ginger. Your plate can be your first line of prevention. 🌿

10/17/2025

Its an exciting day today! Lots of pre-orders in these boxes that are going to help people stay healthy, and if they do get sick, perhaps not be as sick. What's even more exciting?? There's yet ANOTHER shipment in transit. I'll be reaching out to you if your order is in here. Interested? Shop open hours at The Refinery Wellness Center M-W, 2-7pm. Pretty sure you wont regret it (and youll be a little healthier too!!)

10/15/2025

Signs Your Body Is Inflamed

Inflammation doesn’t always scream — sometimes it whispers. Fatigue that won’t quit. Foggy thinking. Stiff joints. Digestive issues that come and go.
These are your body’s gentle nudges that something is off balance. The good news? In functional medicine, we can test, track, and reverse inflammation through nutrition, lifestyle, and targeted support.

🩺 Ready to learn what your body’s signals mean?
➡️ Book your immune prep or inflammation assessment at Three Oaks Health & Wellness — call, click, or message us today.