02/05/2026
Self-care has been marketed as something soft, sparkly, and optional.
But real self-care is often quiet.
Unimpressive.
And deeply necessary.
It’s choosing regulation over stimulation.
Consistency over extremes.
Listening instead of forcing.
Holistic skincare falls into that category. It’s not about escape — it’s about supporting the systems that keep you functioning. When your skin barrier is intact, your nervous system is calmer. When your nervous system is calmer, everything works better.