The Refinery Wellness Center

07/26/2025

07/23/2025

Understanding Acne: The Role of Sebum and Pores

Acne isn’t just about dirt or bacteria—it’s about overactive sebaceous glands and clogged pores. 🧪 Your skin produces an oily substance called sebum, which can mix with dead skin cells and other impurities, leading to blocked pores.

🔬 When these pores become clogged, bacteria can grow, leading to inflammation and acne breakouts.

To fight acne, you need to keep the pores clear, balance sebum production, and use salicylic acid, benzoyl peroxide, and retinoids to reduce inflammation and prevent new breakouts.

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07/21/2025

💪🏻Due to high demand, Zoë has added another StrongStartw/Zoë fitness class from 9:30am-10:30am every Saturday! Go right to her booking site at:

https://www.picktime.com/804f579a-3feb-4f6f-8aa3-d1fdff126ad5

To reserve your spot today!

07/21/2025

There was a time I thought vulnerability meant weakness, and I avoided it at all costs. "What will people think?". But what I’ve learned over the years is that true strength is found in vulnerability.

It’s in the moments when we open up, share our struggles, and allow ourselves to be seen for who we truly are. When we show up authentically, it’s not a sign of weakness—it’s a sign of courage. It takes a deep well of inner strength to show up as you are, without pretending to be anything else.

So I remind myself every day:

I am strong enough to be vulnerable. I allow myself to feel, to heal, and to grow. I embrace my true self, without fear or shame.

There is so much power in allowing yourself to be real. The world needs your true light. Your authenticity is your strength.

07/21/2025

Psssst….. any KIEL PARADE goers out there?!?!

I’ve got a little special something up my sleeve that has something to do with this 👇🏼

(Think: smooth lines, hydrated barrier, and pore reduction)

You’ll see us coming down the street in August 🏃‍♀️

07/21/2025

Monday, July 21 – Venus square Mars

You may feel pulled between what you want and what’s practical.
Meditation Prompt:
“Notice any tension between your mind and heart. Place one hand on each. Breathe. Let your breath be the bridge between them. You don’t need to choose sides—just soften.”

07/20/2025

Sundays are for
Sun, hands in the dirt, a clean house and fresh start to the week ahead.
Feet back on the ground, rooted and realigned.

07/17/2025

🌸 Reiki + Crystals = A Perfect Healing Combo 🌸

When combined, Reiki and crystals create a powerful synergy that enhances healing on a deep level. Reiki energy clears blockages, while crystals amplify and focus that energy for a more profound experience. 🌿✨

Book your session today and feel the healing magic of both Reiki and crystals working together for you! 💖

07/16/2025

The Role of Collagen in Skin Health

As we age, collagen production slows down, and we start seeing fine lines, wrinkles, and sagging skin. Collagen is the structural protein that keeps our skin firm and elastic.

🔬 Did you know that collagen production begins to decrease by about 1% per year after the age of 20? That means the earlier we start supporting collagen, the better!

💉 Vitamin C, retinoids, and peptides can stimulate collagen production, while hyaluronic acid helps retain moisture, making skin appear plump and youthful.

Start early and keep your skin looking its best! 💕

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07/15/2025

Skincare Tip Tuesday: Been soaking up the sun? Soothe your skin with aloe vera or a calming serum containing niacinamide. These ingredients help reduce redness and repair the skin barrier after sun exposure.

Check out Eminence's Bakuchiol + Niacinamide Moisturizer (a Lightweight gel-cream) OR the
Calm Skin Chamomile Moisturizer (For sensitive prone skin) through our online affiliate link!

07/14/2025

Monday, July 14 – Mercury prepares to retrograde (begins July 17)

Something from the past may want your attention.
Meditation Prompt:
“Close your eyes and return to a recent decision or desire. Is there anything you left unfinished? Today, allow reflection to lead before action. Your clarity deepens in stillness.”