geM Yoga and Meditation WI

05/03/2026

Don't hold your breath...

But actually, DO hold your breath!

Just like athletes and olpympians train in the mountains where the oxygoen leves are lower, in SOMA Breath sessions we train our bodies to use oxygen efficiently to avoid oxidative stress and to to develop our tolerance of the healthful gas, CO2 which is a vasodilator.

Come hold your breath with me this Thursday at 7 am online. It is a self made high without any drugs or alcohol that will keep you uplifted all day long!

https://www.eventbrite.com/e/1987335235186?aff=oddtdtcreator

05/01/2026

05/01/2026

Rhythmic breathing is safe and effect for everyone. In this session we practiced the heart coherence breath of in 4 out 4.
"When we breathe rhythmically it has a harmonising effect on every other function in your body. Every function in your body is rhythmic by nature and is subservient to the rhythm of breath."
"Yogi Ramacharaka, in his acclaimed book, “The Hindu-Yogi Science of Breath” (Ramacharaka, 1903), talks extensively about how and why rhythmic breathing is the secret to attaining physical, spiritual, and even psychic mastery according to the master Yogis in India."
Next Thursday at 7 am CT is your next chance to practice this with me.
Link is to register is here: https://www.eventbrite.com/e/1987335235186?aff=oddtdtcreator

04/29/2026

Tomorrow is week 1 of 4 Thursdays to get a 30 minute DOSE of SOMA Breath with me!.
Link to register in comments.

04/29/2026

Here's your sweet reminder, if you haven't put on a song to dance yet today, just do it.

This was hanging on the mirrors at New Attitudes Dance Studio where I teach yoga.

Kids get it. Be more like a kid

04/29/2026

I hope to breathe with you soon!



Michael Franti and Spearhead

04/26/2026

This Thursday at 7AM CST is your next opportunity to practice a 30-minute SOMA Breath session with me! Link to register is in the comments. Don’t hesitate! I hope to see you there!

Link to register is in comments!

04/23/2026

Raise your vibrational energy and set your intention with A D.O.S.E of SOMA Breath with Meg Thursdays at 7 AM! Don’t miss your chance to raise your vibrational energy, boost feel-good hormones, and start your day amazing—spots are filling fast!

Register here:

raise your level of vibrational energy, set your intention, vocally tone, create a cocktail of feel good hormones, and have an amazing day!

04/21/2026

I'll be subbing RESTore yoga at SNO Yoga and Wellness Center next Monday, 4/27/26 at 7 pm under infrared lights.

Come join me for a most relaxing experience.

04/18/2026

“You may be deceived if you trust too much, but you will live in torment if you don't trust enough” ~Dr. Frank Crane

Trust is my word for 2026.
Less worry
More trust
Less predicting
More trust
Less controlling
More trust

I used to be so trusting of everyone. I was wide open and I believed in the good of everyone and myself. Life brought me some deceptive deceivers not once but about 5-10 times. I then went 90 degrees the other way
Questioning motives.
Questioning my worth.
Questioning connections.
Questioning my past.

2026 is my year to rebuild my understanding and capabilities with trust.

What does it mean to be trustworthy in 2026?
Who and what do/will I place my trust in?

A new friend who I am beginning to trust shared this quote with me, along with some super kind gifts. If you are reading this, thank you for helping me. You really have.

"You may be deceived if you trust too much, but you will live in torment if you don't trust enough” ~Dr. Frank Crane

Be the reason people trust in people again.

farmgirlslead.com