geM Yoga and Meditation WI

03/23/2026

My tatami mat and I can travel.I'd be honored to share this healing modality with you.

03/18/2026

Learning how to retrain my brain through breath practices, visualization and somatic work has been the greatest adventure of my life.

Empowering people with tools that they will have for a lifetime to bring about their own self-directed brain change, a healthier lifestyle and better relationships feels like important work.

This quote is fueling my yoga classes this week.

Be with what is.

03/15/2026

In case you were wondering what sets SOMA Breath instructors apart. Be sure to read in order.

03/11/2026

Thanks, Austin, and the Soul Nourishment Obtained community

We are so pleased to have teaching for us! She has been leading yoga in our area for decades and brings the best energy wherever she is 🙏

03/11/2026

All jokes aside...

I don't watch any news, but somehow I always know about the terrors of the world as people seem very excited to bring it up in conversation.

The best thing we can do when we feel anxious about things that are out of our control, is to focus on the things we have control of and can take care of: our health and well-being.

Things like :
Diet
Sleep
Excersize
Mood
Thoughts
Words
Relationships
Plants
Pets
Cleanliness
Organization

03/10/2026

You are probably over breathing right now.
Most people breathe too much, too fast and too shallow.
Their bodies are in a constant state of fight or flight just from how they are breathing.

Take a slow smooth breath in through your nose
Inhale 1-2-3-4
Now exhale through you mouth even slower.
Exhale 1-2-3-4-5-6-7-8
Repeat.

This is just one of the many doses of breathwork in our SOMA breath pharmacy.

Come practice and learn more about how to breathe less to live longer on Sunday, April 12 at Elevate Yoga LLC in ELkhart Lake.

Informational event flyer is here: Creating You- A Sacral Plexus Chakra Session

03/07/2026

I hope to see you on your mat!

03/05/2026

03/03/2026

03/03/2026

I wasn't able to see the red moon this morning due to clouds, but last night I took a pretty magical moonlit walk with my love. I'll be honest, it would have been perfect barefoot in the sand along the beach, but even with two layers of clothes and just my eyes showing it was a walk to remember.

I am always so thankful and proud of myself when I show up, committed and consistent in my health and lifestyle goals. Winter in Wisconsin is tough, especially in March. What makes it even harder for us is when we abandon our dreams and goals and make excuses for why it's okay.

Our bodies fall sick to illness when we are infected with a pathogen/bug, but our minds get ill too, when we allow an unhealthy thought to become a virus in our software.

Being sick in the head is normal, but it is not ok. We all have the autonomy, power and responsibility to keep our minds healthy, just like our bodies and our spirits. They are all yoked. Connected. It's the yoga science of the ancient Rishis.. Sometimes we need some coaching to regain control of our beautiful brains.

That's why I am here.

Megamorphosis Transformational Lifestyle Coaching.

I have been through this megamorphosis myself. It really works because it is individualized and you are the programmer.

Message me to set up a free consultation.

Teens to Elderly

03/02/2026

If you missed the first chakra session, Root to Elevate, yesterday, mark your calendars for the second chakra session, Creating You,

After the session, during our shared reflections, one participant said, "I haven't had any caffeine, but I feel an energized vibration inside even though I feel relaxed."

Another participant who had never done breathwork before said, "The first round of holding my breath out was stressful, I was anxious, but each time it got a little easier as I realized it was my mind that was worried, not my body."

Elevate Yoga LLC