geM Yoga and Meditation WI

02/03/2026

01/22/2026

Start your morning as I often do, with some great upbeat music and dance. Simple movements you can put your heart into. Breathe in thru the nose and out thru the mouth.

01/21/2026

Good morning! 🌅 • Cold winter walks • life coach who lives her own advice • homegrown herbal teas • pondering life and death in the labyrinth • Keep me where the light is ☀️

01/20/2026

" The gem cannot be polished without friction nor man without trials."-Confucius

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How can I help you set and reach personal lifestyle goals?

01/19/2026

Two things keep all my winter days soothing and pliable- herbal tea and yoga!

01/19/2026

Sauna Sessions: Kicking off with a favorite quote from Brene Brown, then more on coaching, character, dreams and lifestyle changes.

01/17/2026

In just 10 minutes, this motivating sequence can build your self-esteem, boost your mood, and focus your mind. If you enjoy this yoga video, comment 🔥 and let me know what you want to see next!

Kudos to my social media creative director! You are the best, Vivian Herschberg

01/16/2026

Namaste