geM Yoga and Meditation WI

geM Yoga and Meditation WI Intentional slow flow, Iyengar, Hatha, and Kundalini influenced yoga and meditation classes.

master reiki practitioner, master SOMA Breath instructor and transformational coach.

My husband and I are avid gardeners. In addition to putting up food that lasts us through the winter and spring, we grow...
08/05/2025

My husband and I are avid gardeners. In addition to putting up food that lasts us through the winter and spring, we grow many kinds of herbs and flowers for teas and other medicinal uses.

This is probably my 10th tray of calendula flowers to dry. I use the vibrant orange petals to steep in jojoba oil with my lavender flowers for my daily massage oil. I use calendula in my homemade face wash and toner. A tea bag in the bathtub is so luxurious and it is delicious as a tea to drink.

Calendula is excellent for skin ailments and inflammation.

It is a delightful addition to the garden and the pollinators love it.

Gardening is one of my favorite yogas.

I offer individualized lifestyle coaching to help you water and tend to your personal garden.Topics of focus but not lim...
08/04/2025

I offer individualized lifestyle coaching to help you water and tend to your personal garden.

Topics of focus but not limited to:

Sleep Issues

Moderate or severe depression

Weight loss

Lack of Focus

Boredom in life

Low energy

Menopause

Eating the Ayurvedic way

Grief and sadness

Boost self esteem

Forgiveness

Addictions

Grounding

Self discipline

Clear communications

Connection to intuition

Circadian rhythms

Creativity and Inspiration

Balanced Ego

Glenny shares highlights of her experience with the online 21 day awakening journey.https://youtu.be/lJNRtWeGMuwThrough ...
08/04/2025

Glenny shares highlights of her experience with the online 21 day awakening journey.

https://youtu.be/lJNRtWeGMuw

Through the powerful daily practices of :
😦 vocal toning
🎶 listening to healing musical frequencies
😇 setting intentions for manifesting
🫁 rhythmically breathing
🕧 intermittent hypoxia training
💭 guided visualizations and meditation
..you will gain:

Efficiency at using oxygen
Better tolerance for carbon dioxide
Increased mind-body connection
Increased cardiovascular health
More stamina, endurance, better fitness
Reduced inflammation
Balanced nervous system
Deep state of meditation
Mind reprogramming and self hypnosis: install new beliefs
Become your best self effortlessly
Mental and physical resilience
Calmer, clearer mind
Better judgement and decision making
Stress Management
Awaken to your soul’s purpose and authentic self
Increased confidence and self esteem

I will be starting the next Soma Breath 21 Day online Journey in September.
Drop your name in the comments or message me.

One week from tomorrow, we will nuzzle our bodies into the lavender bushes again to calm the mind as the full sturgeon m...
07/31/2025

One week from tomorrow, we will nuzzle our bodies into the lavender bushes again to calm the mind as the full sturgeon moon approaches. We will flow fluidly with our own wateriness and release tension.

"The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life...
07/29/2025

"The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". Reiki is actually "spiritually guided life force energy." Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is shared with no touch or a light touch of the reiki practitioner’s palms on the participant’s body. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. While Reiki is spiritual in nature, it is not a religion. It has no dogma, and there is nothing you must believe in order to learn and use Reiki. In fact, Reiki is not dependent on belief at all and will work whether you believe in it or not. Because Reiki comes from God, many people find that using Reiki puts them more in touch with the experience of their religion rather than having only an intellectual concept of it."

Starting next week I will be teaching Monday morning 8:15 am Gentle Yoga in Elkhart Lake for Elevate Yoga LLCMeg's sched...
07/28/2025

Starting next week I will be teaching Monday morning 8:15 am Gentle Yoga in Elkhart Lake for Elevate Yoga LLC

Meg's schedule at Elevate Yoga LLC is:
Mondays 8:15 am gentle yoga
3pm yoga for the Elkhart Lake HS FB team! Very Cool!
Tuesdays 5:30 pm slow flow
Wednesdays 12:30 pm slow flow

geM Yoga schedule at New Holstein Studio
Wednesdays 9 am gentle hatha
Saturdays 8 am prana slow flow

I am leading my next online Soma Breath 21 Day Journey Retreat beginning the last week of August.This transformative br...
07/28/2025

I am leading my next online Soma Breath 21 Day Journey Retreat beginning the last week of August.

This transformative breathwork technique supercharges you into a state of passion, flow and determination by raising your emotional energy to high self esteem and confidence. Peak performance coaches recognize that passion is the number one factor for success.

This technique is also a powerful self hypnotic tool for seeding your intentions deep into your subconscious mind, programming your brain stem to tune into the frequency of reality that is essential for you to reach your dream life targets.

Be prepared for a life full of positive surprises and synchronicities when you begin your journey of awakening to your full human potential.

The Awakening breathwork naturally stimulates the scientifically proven method of intermittent hypoxic training (IHT) without needing the expensive equipment that is essential for IHT.

See what Michael had to say about his expereince.
Let me know if you want to join the next retreat cohort.

Let, "I am healing" be your mantra.
07/28/2025

Let, "I am healing" be your mantra.

We can't wait to create an experience like this again. Mark your calendars and sync up with the rhythms of nature. It tr...
07/23/2025

We can't wait to create an experience like this again. Mark your calendars and sync up with the rhythms of nature. It truly will be an evening of abundance!

Sound healer/my niece/ Loryn Sheahan
will be joining us again!

Just a sweet musician singing a song to remind you that I will not be teaching the 5:30 pm class tonight at Elevate Yoga...
07/22/2025

Just a sweet musician singing a song to remind you that I will not be teaching the 5:30 pm class tonight at Elevate Yoga in Elkhart Lake, but I will be there at that time to attend the Crystal Yoga class. I hope to rock with you there as we mine our inner fields for the gems within.

Elevate Yoga LLC
Max Knauf
Franklin Herschberg

There is always something to be sad about, and we probably shouldn't dwell on it There is always something to be happy a...
07/21/2025

There is always something to be sad about, and we probably shouldn't dwell on it

There is always something to be happy about and we should definitely try to focus on that with gratitude.

Country Lavender & Orchard, LLC
One of my favorite places around

Address

1917 Wisconsin Avenue
New Holstein, WI
53061

Opening Hours

Tuesday 5:45pm - 6:45pm
Wednesday 9am - 10am
Saturday 8am - 9am

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