geM Yoga and Meditation WI

11/03/2025

We are Not Just Skin and Bones.

This Soma Breath journey into the spirit of things was timely on November 1st, nestled in a very spiritual time of year.

I almost cancelled the event the day before because a very close sweet little friend, one of my oldest dearest friend's daughter, died two nights before. I wasn't sure if I would be able to hold it together enough to hold a space for my guests.

I spoke with Marie's spirit and asked her to please share her immense bravery and courage to help me create the special experience I had been preparing for a month for.

I felt her power within me grow, and it was a beautiful evening.

Stay tuned for more opportunities to go a little deeper with me into the spirit of things using movement, music and breath.

Thank you Elevate Yoga LLC for hosting my journey!

Special thank you to my main squeeze of almost 23 years , Zachary Herschberg for always saying yes to my big ideas, then helping me make it happen, and then participating and documenting in photos. You are my best spirit!

10/31/2025

Reminder to all participants to bring photos or trinkets in remembrance. It's going to be a beautiful evening.
Elevate Yoga LLC

10/31/2025

Or as I like to say, megnetic

10/31/2025

10/31/2025

May all spirits rest in peace

“I had my own notion of grief.
I thought it was the sad time
That followed the death of someone you love.
And you had to push through it
To get to the other side.
But I'm learning there is no other side.
There is no pushing through.
But rather,
There is absorption.
Adjustment.
Acceptance.
And grief is not something you complete,
But rather, you endure.
Grief is not a task to finish
And move on,
But an element of yourself,
An alteration of your being.
A new way of seeing.
A new definition of self.”

~ Gwen Flowers

Art: Alexandra Dvornikova
on Instagram

10/31/2025

The veil is thin
Connect within

"Now is a time to lay down your tools, the symbols of your productivity, and light a fire to honor not only what has been done throughout the past year, but also all that has preceded you - in this life, and in all the lives lived before. Now is a time to make space, in your heart and in your mind, for the stillness and silence of death."

~Teo Bishop, "Samhain: May The Silence Open Your Heart," The Huffington Post

Art: Angela Ferreira
Angela Ferreira - Magic Paintings

🖤Remember, we have through November 7th, the date of ancient archaeoastronomical Samhain, to honor and celebrate the meaning of this holy time.

10/29/2025

I am whole, creative, strong, loving, harmonious, healthy and happy.

What are yours for today?
Type them below

10/28/2025

Healing myself is a daily practice without weekends off. It can be exhausting at times. Just when one area feels better there is a new area to focus on. The body, the spirit, the mind are always needing tune ups. Being real and honest about my processes and practices encourages my clients to be reflective and dedicated to self healing and day by day our little world around us heals too.

10/28/2025

This Thursday! Who's logging on for some physical fun, emotional regulation and mental stimulation?

10/26/2025

A D.O.S.E. on Thursday mornings online with me will give you all of these feel good hormones and more.

This Saturday there are a few mat spaces open for this special Soma Breath event at Elevate Yoga LLC in Elkhart

Sign up at www.elevateyogallc com

10/24/2025

Gentle yoga at Elevate Yoga LLC this morning had an energetic focus on vishuddha.. The studio was sparkled by the hums and ahhs and vocal toning everyone present shared.

It's lung season. Steep some thyme and oregano tea for your airways.

I also have been taking my spoonful of fermented garlic and honey. ( Pinching my nose and chugging water after) But my lungs and throat are grateful.

Sing and hum more.