Cake Body Club

Cake Body Club Access to personal training and pole dancing in one place creating a dream gym experience for women who want fitness to be fun!

đź“ŤMinneapolis

Losing fat will literally change your hormones. Fat loss isn’t just about how you look. It’s about how your body functio...
11/03/2025

Losing fat will literally change your hormones. Fat loss isn’t just about how you look. It’s about how your body functions. Not your goal?

Workout for dopamine. Serotonin. Estrogen. Testosterone. Insulin. Melatonin. Somatotropin. Cortisol. Leptin. Ghrelin. Norepinephrine…

Need more reasons to have happy hormones? The “divine nine” affected by exercise are closely linked with physical activity, as getting active leads to important changes to their levels in your body. The human body produces over 50 different hormones, with many playing crucial roles in the female reproductive system.

Don’t ghost your health. Trick and train tonight in both spaces. Can’t make it? Treat yourself to classes all weekend an...
10/30/2025

Don’t ghost your health. Trick and train tonight in both spaces. Can’t make it? Treat yourself to classes all weekend and wear a costume! 👻

Class schedule ➡️ http://mndbdy.ly/e/5735131

Pole Pump is a class with a personal trainer to perfect technique in the studio through strength gains in the gym. Doll...
10/29/2025

Pole Pump is a class with a personal trainer to perfect technique in the studio through strength gains in the gym. Dollhouse is right, you don’t need a gym [membership] - we added that part. But you do need the gym to be successful in the studio.

Cross-training is not a buzz word. It should be part of your program for any sport or athletic goal. And if you’re a woman, pole dancing is not enough for increasing bone density as you age; menopause, metabolism, etc.

We are corrective exercise specialists, nutrition coaches, women’s fitness specialists, barbell rehab certified, personal trainers and pole dancers and teachers because fitness should be both strong and sexy.

Candy is not the enemy. You are allowed to have candy because it tastes good! The best time is to treat yourself with su...
10/29/2025

Candy is not the enemy. You are allowed to have candy because it tastes good! The best time is to treat yourself with sugar before a workout or incorporate a piece with a meal.

Need nutrition help with the holidays coming? Book a session for just $50 on the app and get the coaching cues to help the binge eating. 🍬

Book here ➡️ http://mndbdy.ly/e/5735131

Dear body, I love you.
10/25/2025

Dear body, I love you.

You’ve been missing out on a gym. Not a membership.
10/18/2025

You’ve been missing out on a gym. Not a membership.

Want to join the party? There are a few things this month to put the boo in b***y. 🍰👻📷
10/08/2025

Want to join the party? There are a few things this month to put the boo in b***y. 🍰👻📷

Committing to your long-term fitness goals even when short-term pleasure or motivation is lacking, recognizing that disc...
10/08/2025

Committing to your long-term fitness goals even when short-term pleasure or motivation is lacking, recognizing that discipline builds real strength and consistency while chasing quick dopamine hits leads to a cycle of addiction and dissatisfaction. This approach involves retraining your brain to seek earned rewards over instant gratification, which fosters sustainable progress and a healthier, more balanced life.

Discipline is a muscle. And who doesn’t want more of it? Discipline is a habit that strengthens with consistent practice and helps you push through challenges and periods of low motivation.

Two years ago, the was a birthday wish that came true. After being approved for financing, the business occupancy licen...
10/07/2025

Two years ago, the was a birthday wish that came true. After being approved for financing, the business occupancy license was issued by the city of New Hope and the door to you officially opened in December.

It’s my birthday tomorrow. So many of you have become my friends and a community that shows up for each other. Adulting is hard. Business is even harder. Please join me for a class to celebrate anti-aging [because muscles] and enjoy some cake. Because there is no place I would rather be than here with you! (Well, maybe on a vacation in a bikini but I’m a business owner.) 🎂

Dani

The now offers online nutrition coaching with a registered dietician! Local and in-person nutrition consultations are a...
10/06/2025

The now offers online nutrition coaching with a registered dietician! Local and in-person nutrition consultations are available in the Club.

You can book nutrition appointments directly on the app!

Allison understood the assignment. Catch her Halloween choreo all month long on Thursdays at 7 PM! You can be any level ...
10/04/2025

Allison understood the assignment. Catch her Halloween choreo all month long on Thursdays at 7 PM! You can be any level to learn this routine! 🧙

Sign up for Bottoms Up ➡️ http://mndbdy.ly/e/5735131

Address

7550 N 42nd Avenue
New Hope, MN
55428

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5am

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