12/21/2025
Want cellular currency for Christmas?
Anti-aging supplements are rising in popularity, and among them, NAD+ is at the forefront. Nicotinamide adenine dinucleotide (NAD) is a chemical process and not just one definitive molecule. NAD+ and NADH are two forms of NAD. NAD+ acts as a carrier in the energy production process, while NADH carries crucial electrons and hydrogen.
You need this to convert food into energy, repair DNA, power mitochondria, and regulate crucial processes like metabolism, stress response, and cell signaling, though its levels naturally decline with age, linking it to aging and age-related issues. It’s essential for everything from brain health and muscle function to immunity, which keeps your cellular machinery running smoothly.
Sign up for the nutrition challenge and see what supplements you should add for optimal health this new year.
