Dr. Sam's Solutions to Health

05/04/2026

Your gut is doing way more than breaking down food — it’s constantly talking to your brain.
Those ‘gut feelings’ and ‘butterflies’ are real signals, and understanding them can completely change how you approach eating, cravings, and health.
Swipe through to see why the brain–gut connection matters more than you may think.

Are you ready to take charge of your health and strengthen your gut–brain connection? Follow this link to access a free training and 7 day trial of our 7 systems plan! https://principledliving.trystemwave.com/vsl-7sp

05/01/2026

Why the banana curve matters:
Research shows that losing your natural neck curve can stretch the spinal cord up to 5–7 cm. That kind of strain is linked to reduced blood flow to the brain, higher risk of cognitive decline, spinal degeneration, headaches, migraines — and even the dreaded buffalo‑hump look.
Your curve isn’t cosmetic. It’s neurological.

04/24/2026

From smoother skin to happier joints, collagen is the ultimate multi-tasker for your daily wellness lineup! 💧

Have you noticed a difference since adding collagen to your routine?

DM us for a link to order these products at the best price possible!


NutriDyn

04/20/2026

Experience StemWave for yourself, for FREE (limited time only) 👇
https://principledliving.trystemwave.com/stemwave-pl-free
Discover the power of Cellular Response Technology (CRT) to target pain and speed up healing for various conditions.

04/15/2026

Please sponser a tea and help celebrate our teachers!

🍎💛𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐀𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐖𝐞𝐞𝐤 𝐢𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐡𝐞𝐫𝐞… and we have something really special planned 💛🍎

This year, we’re focusing on a few local schools:
✨ Armstrong
✨ Wayzata
✨ Park Center
✨ Brooklyn Middle School

We know there are so many incredible teachers everywhere, and we wish we could reach them all 💛 This is just where we’re starting this year as we grow this effort.

These are the people who pour into our kids every single day — and this is our chance to pour back into them 🙌

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐢𝐭 𝐢𝐧 𝐬𝐮𝐜𝐡 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞 𝐰𝐚𝐲 👇
👉 Sponsor a tea for a teacher when you stop in — just add it to your combo at a special price

We’ll be delivering these “thank you” teas directly to the schools next week 🥤💛

Small act… BIG impact 💫

Let’s show them how appreciated they truly are 💛

04/13/2026

Tomatoes are a wonderful food and I encourage you to eat them in any form. I use tomato paste, tomato sauces and fresh tomatoes regularly. So why not canned tomatoes?

Many people don’t know that plastics are often used to line the inside of a can to prevent it from deteriorating. BPA is one of the plastics that is frequently used. Because tomatoes are acidic, it can degrade the plastic and allow it to enter the food.

Shockingly, the average American eats a credit card worth of plastic every
week!

So what is an alternative? Fresh and organic is always the best alternative for produce. I understand this is not always possible, so glass jars are a good alternative. I purchase tomato sauces, tomato paste and tomatoes in jars from Thrive Market, my favorite go to store for online shopping. If you don't have a Thrive account already, you can use the link here to check it out! Sign up now and you'll receive $20 off your first 3 orders, plus a free $60 gift of your choice - our best offer yet! https://shop.thrivemarket.com/principledliving

04/11/2026

Lets debunk some misconceptions related to coconut oil!

04/10/2026

Have you heard people talking about seed oils? Not sure whether you should be cooking with them or not? Read this post to understand why you would benefit from decreasing (or even eliminating!) your intake of seed oils, and to understand better alternatives.

If you'd like more information about how to better take care of your body, and how to reach that healthy weight you desire, follow this link to access a free training and 7 day trial of our 7 Systems Plan. https://principledliving.trystemwave.com/vsl-7sp

04/07/2026

ShockWave therapy doesn't shock you! Here's how StemWave actualy works and how you can have a FREE chance to get out of knee pain, 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, neck pain, 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀, numbness, 𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮, allergies, sports injuries… and so much more.😃

As of the time of this post, we have 7 FREE StemWave Tissue Regeneration sessions left!

Click ⬇️ Now To Claim Yours!
https://principledliving.trystemwave.com/stemwave-sm-free

This special offer includes:
✅ Your first StemWave treatment
✅ Consult
✅ Detailed exam
✅ Report of findings
✅ Follow up

Click ⬇️ Now To Claim Yours!
https://principledliving.trystemwave.com/stemwave-sm-free

04/03/2026

"Courage is contagious. When a brave man takes a stand, the spines of others are often stiffened." -Billy Graham

Thank you to all of you who have supported this awesome non profit supporting our service men/women!

Here's an update from our friends at Operation Empowering Hope!
___
This month we added another Chaplain. This takes us up to 16 Chaplains and 4 Religious Affairs Specialists/Sgts. When I texted and spoke with our new Chaplain (Chaplain K3) in Hawaii. He is replacing Chaplain M who moved to Texas for further education. Monday I couldn’t get through to him by phone so I left a message that I had worked with the previous Chaplain, Chaplain M2 and his current 56M Ssgt D and that the Coffee Bar refill and Candy Bar Bundles were on the way. His text back was, “Oh wow this is awesome.” When we talked by phone the next day he shared that he hadn’t believed it was possible and reached out to Chaplain M2 to see if we were real. Chaplain M2 told him we were legit and to enjoy the blessings from heaven! We went on to have a great conversation and may be doing some joint projects in the future related to su***de prevention. I will introduce more about Chaplain K3 in our newsletter.

We connected a Chaplain in Virginia with another non profit and arranged 500 Bibles dropped off. They turned out pink camo…. So we ordered another 500 Bibles, specified only green camo! Another Chaplain in Hawaii requested Bibles that were small enough for deploying Soldiers to carry with them. A donor showed up with 39 Bibles that fit the need for Soldiers deploying to South Korea for a 9 month rotation.

We finished several drives for Chaplain Store supplies that were successful. They are currently divided into boxes and being prepped to ship to six different Chaplains. Each item (example deodorant, Sudoku book, Dude wipes, toothbrush, etc.) comes with a note that shares OEH’s appreciation, the salvation message and the fact they can get confidential counseling from their Chaplain that will not affect their military record. If at all possible the Chaplains contact information is included.

A super youth group had an amazing service night. We joined them for supper and worship. The kids did an amazing job creating 50 Thank You bags, 419 Candy Bar Bundles on their way to 2 different Chaplains, 20+ Chaplain Encouragements and 83 letters for the next Candy Bar Bundle session.

At the end of January a Chaplain reached out to request Arctic Tent Packs- each carried enough supplies (candy bars, granola bars, hot drink mix, a letter and packet of wipes) for the 9 Soldiers living in an Arctic Tent during training exercises. This took the stress of counting off his shoulders, allowing him to love on and connect with the Soldiers. We were able to get funding to cover the request and get them in the mail a week later. They all arrived before they deployed to the field. The Chaplain shared they were helpful to increase morale while they were out in the field. Another one of our Chaplains also deployed to the Arctic tundra for the same testing. He was equipped with Candy Bar Bundles to encourage his Soldiers. We are so thankful to God that there were no fatal injuries happened, only 14 Soldiers were injured. Temperatures hoovered well below zero but the training was successful.

The needs of our Chaplains are huge to encourage and make connections with the Soldiers they are assigned to. We would love if you considered partnering with us. Some easy ways to partner with us:

-Do a drive for supplies. We have an amazon wish list with a QR code link and barrels as well.

-Join us May 16th during Armed Forces Day and write letters to Soldiers. I would love to equip you with stationary for kids, a letter template and a short video. Any paper works for adults!

Donate: https://www.paypal.com/donate/?hosted_button_id=UWL9QHAMCN4F8
Operation Empowering Hope
9125 Hampshire Ave N
Brooklyn Park, MN 55445
Cell: 612-747-5024
Email: operationempoweringhope@gmail.com
Web: www.operationempoweringhope

03/25/2026

SO much pain yet SO many options, right? Here's what sets StemWave apart from the rest and how you can have a FREE chance to get out of knee pain, 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻, neck pain, 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀, numbness, 𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮, allergies, sports injuries… and so much more.😃

Right now, we are offering a FREE StemWave Tissue Regeneration session!

Click ⬇️ Now To Claim Yours!
https://principledliving.trystemwave.com/stemwave-sm-free

This special offer includes:
✅ Your first StemWave treatment
✅ Consult
✅ Detailed exam
✅ Report of findings
✅ Follow up

Click ⬇️ Now To Claim Yours!
https://principledliving.trystemwave.com/stemwave-sm-free

03/23/2026

When "30 Years of Pain" meets one decision. 🧠👊

"Is there something higher than 5 stars?" ⭐️⭐️⭐️⭐️⭐️

We hear a lot of stories at Principled Living Tonal Chiropractic, but this one from a local painter and musician really moved us. After 30 years of physical labor, he thought chronic pain was just his "new normal." 🫠

He was skeptical. We get it! 🫣 But when we get the brain communicating more effectively with the rest of the body, healing happens!

The Results:
✅ Lower Back: Pain-free after just 2 sessions.
✅ The 10-Year Knee Injury: After one StemWave 🌊 treatment, the "knife-like" pain was gone.
✅ The Verdict: "I went in with many doubts, but they have all been answered with RESULTS!!!"

Whether you’ve been "sinking" 🫠 into your chair or "hiding" 🫣 from an old injury, your body is designed to function at 100%. You don't have to “just deal with it.” You get to take the pressure off your nervous system so your brain 🧠 stays sharp and you can crush your goals. 👊