Be ~ You ~ tiful Yoga

02/05/2023

12/30/2019

Welcome to a truly gentle way to welcome back your healthy movement, healing, strength and joint mobility.
So many people believe that aging or injury means to physically decline that they kind of just give up. I know as much as anyone how it feels to be less mobile than one would like. When I was younger, I was partially paralyzed for 2 years. I was too weak to move, and certainly could not do any of the healthy workouts people suggested. Even what others called "Beginner Yoga" was way beyond me! It took me over a decade to strengthen to the point where I could become a yoga and anatomy expert, as well as a fitness teacher. I then traveled the world teaching people of any and all levels how to access their ability to grow in strength, flexibility, and stamina--no matter what their fitness level.

12/28/2019

12/28/2019

06/27/2019

Free mindfulness exercises and meditation techniques made clear and simple, designed for everyday life.

07/31/2018

The Viparita karani is a pose that can be done by everyone. It is especially famous among athletes, runners and dancers which use it to reduce pain and tightness as well as to calm the mind and reduce anxiety. It is also very beneficial for people who are very stressed out. If you feel like …

07/06/2018

07/06/2018

Yoga flow tip using blocks!

07/06/2018