At Ease Health and Wellness

07/29/2025

Making healthy choices isn't as hard as you think.

Here's an easy snack:
Walnuts
Pecans
Raisins
Chocolate chips

Packed with nutrients, not difficulty.

Try it.

07/28/2025

We are closed ALL next week because W & I will be at...

MNNG YOUTH CAMP!! Woot! Woot!

Plan ahead and get your adjustment in this week so you don't regret it next week.

Slots are filling up so don't wait.

Get on my schedule now.

07/25/2025

What kinds of things do you do to feel good about yourself?

Put your answers in the comments below👇

If you know me, you know I LOVE❤️❤️❤️ getting my hair cut.

But who knew that getting my hair "done" is also so fun!⭐

This is what happens when the girls get together.

W now knows💙🩵💙

07/24/2025

I'm no different than you.

I'm busy.

My life is hectic.

I have stress.

I just make sure I have healthy habits and routines in place to counter balance the busy, hectic, and stress.

How about you?

Do you have counter balances in place?

What are they?

07/23/2025

Any task is more fun with a smile on your face.

Even these patient records.

A smile and some good music makes the day that much brighter.

You should try it!

07/21/2025

Picking weeds with my mini-Me this weekend was so good for my soul.

Between grounding with the earth beneath my feet and between my fingers...
To making lots of vitamin D with the sun...🌞
To the conversation with that sweet human next to me...

Life is good!!

07/17/2025

I'm going out to get my beans today...

Send a message to learn more

07/10/2025

What is 1 activity you love doing that hits all 3 parts of your Triune of Health?🔺

Put your answer in the comments below.👇 That's where you'll find mine.

(If you're confused about the Triune of Health, read yesterdays post).

07/09/2025

Our overall health is made up of more than the food we eat or the exercise we get, like so many love to preach.

I was one of those people, BTW.

I used to think that if people just ate better and exercised more they would be much healthier.

That's exactly what I did.⭐️

With my 12% body fat, I looked healthy...

I ate well and exercised 2.5 hours every day on my own and then throughout the day with clients (I was a personal trainer for 8 years, BTW. I lived in the gym basically).

But I wasn't healthy.

True health is made up of many different things from the air we breathe to all the sitting we do at work to the TV shows we watch.

At the core, our health is made up of something called the Triune of Health.🔺

Everything pertaining to our health fits into 1 of 3 categories, hence Triune: Chemical, Physical, Mental/Emotional

🥦CHEMICAL --> what you put into your body (food, medications)
💪PHYSICAL --> what you do to your body (chiropractic adjustments, sleep)
💬MENTAL/EMOTIONAL --> what you think and how you feel (meditation, video games)

When these 3 categories are not in balance with each other, our overall health isn't balanced.

For me, like so many others, everything I did for my health focused on strengthening my physical and chemical categories.

I ate well, I only drank healthy drinks and I exercised ALL THE TIME.

However, without giving much attention to my mental/emotional category, my Triune of Health was out of balance.

And my overall health suffered.

It took me a while to acknowledge this was happening.

But once I did, I worked hard to get my mental/emotional category in balance with the other 2 categories and I continue to work on it daily to make sure all 3 stay in balance.⚖️

Which category do you feel is the most out of balance in your Triune of Health? Put your answer in the comments below👇 and let's compare notes.

07/08/2025

✋Raise your hand if you've heard the term "Triune of Health".

Bonus points if you can tell me what it refers to.🥇🥈🥉

Put your answer in the comments below👇

P.S. The picture is from our most recent train ride up in Duluth.

07/07/2025

Getting outside during the day and getting some sunshine and movement does more for your overall health than you can imagine.

Improved mood✅
Decreased blood Sugars✅
Stronger muscles✅

Show yourself some love today and get outside.

07/04/2025

Does Canada have 4th of July?🇨🇦

Of course they do. It comes right after the 3rd of July🤣

We hope you have a fun and safe 4th of July weekend!🇺🇸🇺🇸