Robin Wellness Center

09/05/2025

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

08/26/2025

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...

08/08/2025

Hey. I wanted to take a second and drop a quick note to all of you. I want to give a huge thank you to all of our incredible practice members for your patience and understanding this week and next. That thank you also extends to each and every one of the Robin Wellness Center team members. It’s a busy time with Dr. T on a WELL DESERVED paternity leave, but it has honestly been one of the most enjoyable weeks I've had in a long time. Being a small business owner is tough, and if I'm being honest with myself, I probably wasn't built mentally to be one. But looking back over the past decade I can't help but be so proud of what we have all built here which is a chiropractic family. New babies have entered the office and I've had some really tough goodbyes with some seniors that I have had the privilege of adjusting since they were half the size they are now. It was a wonderful reminder of why I love what I do—getting to connect with each of you, my extended family, and helping you on your health journey. I know I chat too much (which causes you to wait), I'm not nearly as funny as I think I am, I definitely have some quirks, I'm sure the list could continue. One thing I have come to be so thankful of is you allow me to be myself and trust in me to be a part of your HEALTHcare family. You make my work enjoyable and I truly hope I fill your cup up the way you do mine. Cheers to Dr. T and have a great weekend!

-Dr. Matt

08/04/2025

🩷Happy News and Announcement!🩷

Reminder to be kind to Ms. Kate and Ms. Liz as they attempt to schedule accordingly and keep Dr. Matt on task!

07/30/2025

When was the last time you noticed your breathing? Not during exercise or a deep sigh, but just in a quiet moment. Because breathing happens automatically, it often goes unnoticed. Yet paying attention to how you breathe may play a helpful role in your overall well-being.

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

07/08/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

06/28/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

05/28/2025

The aging process naturally brings changes that can limit mobility. Many seniors experience decreased strength, reduced flexibility, and balance challenges that impact daily activities.

05/20/2025

Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

05/19/2025

🌟 The T8 vertebra is essential for your nervous system and spleen health! It helps coordinate immune responses and blood filtration. Keeping this area aligned can boost your overall wellness and support your body’s defenses! 🩺💚

05/18/2025

Vehicle collisions can cause traumatic injuries with lasting effects. While severe trauma requires emergency medical care, many auto accident injuries respond well to natural chiropractic approaches.