04/30/2026
Seasonal allergies, chronic inflammation, sinus pressure, fatigue, brain fog, poor sleep, stress overload, histamine reactions, immune dysfunction, nervous system dysregulation…these things are all more connected than most people realize.
Dr. Paula Ruffin and Dr. Erica Peabody discuss why allergy season is about far more than pollen. Your immune system, stress response, inflammation levels, posture, breathing patterns, lymphatic drainage, sleep quality, gut health, and nervous system function all influence how your body responds during allergy season.
We’ll discuss:
Why allergies are an immune reaction
How chronic stress amplifies inflammation
The connection between spinal stress and nervous system overload
Why posture and muscle tension can affect sinus and lymphatic drainage
Histamine overload and modern lifestyle habits
Foods and habits that worsen inflammation
Why antihistamines may dry tissues while never addressing the root issue
Natural strategies to support immune resilience
The role of chiropractic care in nervous system regulation and overall function
Your body was designed to adapt. But when stress exceeds adaptation, symptoms appear.
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CONNECT w Dr Peabody:
https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/
https://www.facebook.com/erica.peabody
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!
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