New Hudson Chiropractic Wellness Center

01/22/2026

Spinal Imbalance, Posture & Cognitive Decline

Posture isn’t just about neck or back pain—it directly affects brain function and nervous system health.

Modern habits like text neck, computer work, prolonged sitting, and working over benches create spinal imbalance that distorts the sensory signals traveling from the spine to the brain.

When posture collapses:

The brain works harder to process information

Neural efficiency decreases

Brain fog, fatigue, poor focus, and stress sensitivity increase

Chronic forward head posture keeps the nervous system in a low-grade protective state, reducing cognitive resilience over time.

Chiropractic care improves spinal motion and sensory input, helping the brain function more efficiently.

Takeaway

Your posture isn’t just shaping your spine—it’s shaping your brain.

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Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!

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01/19/2026

Detox with the Doc Starts tomorrow. But, is detox really detox… or is it just healthy eating?

So many people think detox has to be complicated, extreme, or perfectly timed.

“I’ll start after the party.”
“After the trip.”
“After life slows down.”

But here’s the truth I share with patients every day 👇
Your body already knows how to detox.
It just needs better inputs.

When you consistently eat real, nourishing food, you support your liver, gut, and nervous system in doing exactly what they were designed to do—clear out the garbage and restore balance.

Healthy eating is detox.

Not juice cleanses.
Not starvation.
Not perfection.

Just real food, adequate protein, plants, and simple habits that fit real life.

If you’ve been waiting for the “right time,” this is your permission to start now—by simply eating better today.

And if you want guidance, structure, and support without extremes, Detox With the Doc was created for exactly this reason.

👇 Tell me in the comments: what’s the hardest part about “eating healthy” for you right now?

Order Detox Kit here: https://us.fullscript.com/plans/drruffin-10-day-detox-w-the-docMany people think “detox” has to be extreme, complicated, or perfectly ...

01/16/2026