Orangetheory Fitness New Hyde Park

05/17/2026

We love when all three studios gather 🥰🥰

Q2 Workshop ✅

05/16/2026

There’s still time to register! 🏃🏻‍♀️💨

9AM @ Bethpage State Park, be there or have fomo

05/16/2026

Tell a friend to tell a friend 📣 Enjoy $50 off next month's dues every time a new friend joins. Word of mouth never looked so good 💸😏

05/15/2026

We can do hard things!

05/14/2026

Until the next benchmark..!

05/13/2026

Check out these awesome designs made by

Click the link in her bio for more exclusive OTF wear 🤩🤩

05/13/2026

Ready to test your engine? 🚣‍♀️ The 1000m Row Benchmark is back tomorrow — and yes, it will get uncomfortable (that’s the point). Pace with your split, break it into bite-sized chunks, settle into your rhythm, and send it home.

05/11/2026

🥁🥁🥁🥁

Congrats to the winners of the Mother’s Day Tumbler Raffles

We 🩷 you! Pick them up at the front desk

05/11/2026

Strength isn’t built in one workout. It’s built over time — through consistency, intention, and showing up again and again. That’s exactly what Season of Strength is designed to do 🧡

05/10/2026

You know that friend who keeps saying “I want to get stronger”? This is for them 👀
If they join by May 31, they can lock in unlimited classes at a lower rate + get free entry into the Season of Strength challenge and partner perks — basically the easiest summer workout hack there is.* And when they join? You get $50 off your next month.
Open your app, send your code, save their summer 🧡

05/10/2026

Happy Mother’s Day to our beautiful and strong mamas 🩷

Thank you for setting time aside during YOUR day to burn with us!

05/05/2026

Stella from OTF Shrewsbury just hit 750 classes — and this one means everything. After two kids and feeling like her strength was gone. After a third challenging pregnancy. After bed rest, injuries, and physical therapy … she kept showing up.
​
Because Orangetheory isn’t just a workout. It’s walking into a room and being seen. It’s strangers turning into your biggest supporters. It’s finding strength again — and realizing it never really left.
​
750 classes later, and the mindset says it all: “I don’t HAVE to, I GET to.” 🧡

05/05/2026

Five blocks. Five inclines. Five exercises. It’s the 5x5. Today’s the day — May 5, the 5th day of the 5th month. Naturally, we had to do it 😌 Who’s taking it on today? 🖐️👇

05/04/2026

The grass isn’t greener on the other side … it’s greener where you water it. What you show up for is what grows 🌱

05/02/2026

Not every workout will feel like your best, and it doesn’t have to. National Fitness Day is a reminder that every time you show up, you’re still building something. Strength, clarity, resilience… the kind that carries into everything else you do. That’s always worth it 🧡

05/01/2026

collecting milestones like it’s a hobby at this point 😌

04/30/2026

At Orangetheory, we’ve always taken a more complete approach by combining strength and cardio in a way that supports real, lasting progress.

In this Men's Journal piece, our VP of Fitness Scott Brown shares why VO₂ max can plateau and what actually helps move it forward.

It’s not about going harder every day. It’s about applying the right mix of training across energy systems and giving your body the recovery it needs to adapt.

That balance is what drives performance gains over time, and it has been core to our workouts from the start.

Click the link to learn more

It comes down to training smarter, and not always harder.

04/28/2026

Shondra said it best: “Hell yeah I DID THAT!” Another Orangetheory DriTri in the books — and a PR at that. 🥳
​
Over the last year, she’s made her health a priority, losing 30 lbs in 15 months and becoming the strongest version of herself yet. She says Orangetheory has become her daily therapy — helping her build not just strength, but confidence, friendships, and a mindset rooted in consistency and fun.
​
Her reminder to everyone else: “You are your biggest cheerleader. Invest in yourself.” 🧡

04/28/2026

king of the mountain fr 😤

04/28/2026

This is a support group for those affected by Everest. Against all odds (and inclines) … you did that. Now drop those distances ⛰️

04/27/2026

DRI-ATHLETES, YOU DID THAT. Here’s to every finish line moment, every sweaty high-five, and every one of you who proved you can do hard things. Yeah … we’re proud 🧡🥹

04/25/2026

we were doing wearable tech before it was cool 😌

04/24/2026

This is what happens when you keep prebooking. 😌