Milk on Tap

🥙Author of The Lactation Kitchen Cookbook
🤰Mom of 3, Certified Breastfeeding Specialist
🌿Increase and support your milk supply naturally

11/16/2025

Just got my daily planner and I can’t wait to use it come January 2026!!
She does custom orders and they’re so stinkin cute! Follow Jot That Down and shoot her a message🫶🏼

11/14/2025

When I was triple feeding my first, I thought structure was the answer —

So I tried to schedule everything. ⏰

—feeding every 3 hours, pumping after, tracking ounces, timing everything to the minute.

But all that scheduling did was stress me out and when it didn’t go as planned, which was often, I would get so irritable and the day was ruined because of it.
🚩this is also a red flag for ppd🚩 but I did not know that at the time.

Once I finally learned how milk supply actually works, I stopped forcing the clock and started following my baby and my body.

Here’s what changed 👇

💥 I fed on demand — not the clock. Every time milk was removed, my body got the message to make more.

💥 I rested when I could and ate real, nourishing food — because stress and depletion tank supply faster than you think.

💥 I trusted the process — no more panic pumping because that only hurts

That’s when things finally clicked — my supply regulated, my baby gained, and I could finally breastfeed without all the noise and stress. 🤍

That’s why I created my Beginning Breastfeeding Course — so you can skip the triple feeding, skip the guessing, and start strong from day one.

✨ Comment SUPPLY and I’ll DM you the link!

11/13/2025

When I was a first-time mom, I followed every piece of advice I could find — and still ended up triple feeding, exhausted, and questioning my body.

Turns out… a lot of what I heard was completely wrong... 😬

It was wrong for me. It’s not what my body needed.

Here’s what I wish someone told me instead 👇

🚫 Feed every 3 hours.
✅ Feed on demand — especially in the early weeks. Every missed feeding = missed milk removal = missed milk signal.

🚫 Drink more water and your supply will be fine.
✅ Add electrolytes and balance your nutrition. Milk is made from calories and nutrients, not just water.

🚫 Your baby should sleep through the night ASAP.
✅ Those middle-of-the-night feeds? That’s when prolactin (the milk-making hormone) peaks. Skipping them can tank supply…big time.

Once I ditched the outdated advice and learned how milk supply actually works, everything changed — my supply, my confidence, and my sanity. 🤍

That’s exactly what I teach inside my Beyond Breastfeeding Breastfeeding Basics Course — so you can skip the confusion and start strong from day one.

✨ Comment “SUPPLY” and I’ll send you the link!

📌share with your pregnant mama friends going through it 🫶🏼

11/12/2025

I know it’s not the “quick fix” advice you see all over the internet,

But…

your milk supply responds to consistency, nourishment, and rest.(of course everyone is different and we may respond to different things!)

As a mom of 3, I’ve learned:

💥 Feed on demand — every time milk is removed, your body gets the message to make more. Skipping feeds (especially at night!) or following a rigid schedule can signal your body to slow down production.

💥 Eat real, nutrient-dense foods — your body needs fuel to make milk! Protein, healthy fats, and complex carbs like oats, salmon, eggs, and avocado to support hormones, blood sugar and energy.

💥 Get some sun + move your body — vitamin D and circulation help hormone balance and milk production (and boost your mood too 🙌🏼)

✨Comment COZY and I’ll send you The Lactation Kitchen: Fall + Winter Edition — 18 cozy, high-protein meals and milk-boosting desserts designed to keep you full—giving your body exactly what it needs to support milk supply while you soak in the season.

‼️If you’re not following me, I can’t DM you — so make sure you’re following first!

📌and tag/share with your mama friends going through it!

Address

New Iberia, LA
70563

Telephone

+13372584707

Website

http://www.milkontapni.com/, https://stan.store/kaliedwards

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