Milk on Tap

04/09/2026

Trust me… this isn’t the fix you’ve been promised ⬇️

Latching more to increase your supply—

🔥 Let’s talk about it:

It can help… but it’s not the full solution.
And being told it is? That’s what leaves moms feeling like they’re failing (and turning to formula out of fear).

Here’s the truth👇🏼

Milk supply is supply and demand…
👉 but your body still needs the ability to actually make milk.

If you’re:
• under-eating
• missing key nutrients
• still recovering postpartum

You can latch all day and still not see a real increase.

That’s where this advice falls short—
because it puts all the pressure on you to just try harder.

So no, it’s not bad advice…
it’s just incomplete.

And incomplete advice is what keeps moms stuck, exhausted, and blaming themselves 🤍

Food was never even mentioned once when I was struggling.
👉 your body needs the right fuel to make milk consistently

✨ 2 foods that actually made a difference for me and still do (no brewer’s yeast):
✅ oats
✅ avocado

Once I supported my body, it made a huge difference.

That’s exactly why I created my cookbook—The Lactation Kitchen—
so you don’t have to guess what to eat or hope something works.

Simple, filling, high protein milk-supporting meals… all done for you.

✨ Comment MILK and I’ll send it your way (meal plan included 🙌🏼)

04/08/2026

I tried this and can CONFIRM⬇️

I needed FOOD that actually worked with my body — not against it.

🔥these are my top 3 foods I’m still using to keep my supply (without the bloat)

✨Oats-rich in iron + complex carbs that support consistent milk production and stabilize energy(that means fewer mid day crashes 🫠
✨Healthy Fats (nut butters, coconut, avocado)-This is where most moms are under-eating. Your body NEEDS fats to make milk.
✨High-Quality Protein (eggs, Greek yogurt)- this is what keeps your supply steady throughout the day

I did the work for you

And put ALL of this into simple, high-protein, milk-boosting meals inside my cookbook so you don’t have to guess what to eat or if it’s working.

Because when your baby is crying and you’re exhausted, the last thing you need is to Google “what increases milk supply” for the 10th time.

✨Comment “MILK” and I’ll send you my meal plan✨

04/07/2026

❤️❤️❤️

As we enter the month of April, we invite you to join us in prayer for our clients leading up to their due dates! 🤰

Heavenly Father, Thank You for the gift of life. We lift up every mother and baby represented here. Be near to each family, surrounding them with peace and love. We ask for your blessings for safe deliveries and healthy babies. Let each life be a testimony of Your goodness. Amen 🙏

👶We’re preparing more Newborn Baby Baskets to welcome these little ones and support our new moms. If you feel led to give in a practical way, you can purchase needed items from our registry: https://www.walmart.com/registry/BR/d3a0e19b-460a-4a81-909a-0e4ff2a0de7d

04/07/2026

Your milk supply can take up to 12 weeks to regulat.

So those first few weeks are crucial!

…but no one really explains what that actually means when you’re in it.

It doesn’t mean you just “wait it out” while stressing over every ounce.

It means your body is learning, adjusting, responding… based on what you’re doing every single day.

Those early weeks matter more than most moms realize.

Because if your milk supply is built on inconsistency, missed signals, or advice that doesn’t actually support production…
your body will regulate lower.

And that’s the part no one talks about.

I learned that the hard way after struggling so badly the first time—
doing everything I thought was right, but still watching my supply struggle.

That’s exactly why I created my PowerPack.

Not just to tell you what to do…
but to show you how to build your supply step by step through every phase—

→ what your body needs in the first days after birth
→ how to increase supply in weeks 1–6
→ how to protect it as it starts regulating
→ and what to adjust before dips even happen
→ plus my 2 week meal plan to hep you get your calories!

So you’re not guessing during the most important window.

Because once your supply regulates,
you’re working with what you built.

And you deserve to feel confident in that.

✨Comment “POWERPACK” and I’ll it to you 🤍

increasemilksupply

04/07/2026

Nothing was going the way I thought it would.

The pain.
The exhaustion.
Constantly on edge because I didn’t know anything.

I remember thinking maybe this was just how it was going to be for me.

That first 19 months as a new mom was so hard. I’m pretty sure me and/or my baby cried every day.

I honestly thought there was no chance I would ever be able to breastfeed my babies.

But I got to work.
I studied low milk supply.

Maybe I was just missing something no one had really explained.

And once I found that piece, I made some changes and went on to exclusively breastfeed my second AND third…even through an entire pregnancy 🤯

So if you’re in that place right now and feel@like giving up…

this isn’t where your story has to end 🤍

That’s exactly why I created The Lactation Kitchen — for moms who know something isn’t working, but don’t know what they’re missing yet…this was my missing link 🫶🏼

✨Comment “MILK” and I’ll send it to you✨