Milk on Tap

Milk on Tap šŸ„™Author of The Lactation Kitchen Cookbook
🤰Mom of 3, Certified Breastfeeding Specialist
🌿Increase and support your milk supply naturally

Just got my daily planner and I can’t wait to use it come January 2026!!She does custom orders and they’re so stinkin cu...
11/16/2025

Just got my daily planner and I can’t wait to use it come January 2026!!
She does custom orders and they’re so stinkin cute! Follow Jot That Down and shoot her a messagešŸ«¶šŸ¼

11/14/2025

When I was triple feeding my first, I thought structure was the answer —

So I tried to schedule everything. ā°

—feeding every 3 hours, pumping after, tracking ounces, timing everything to the minute.

But all that scheduling did was stress me out and when it didn’t go as planned, which was often, I would get so irritable and the day was ruined because of it.
🚩this is also a red flag for ppd🚩 but I did not know that at the time.

Once I finally learned how milk supply actually works, I stopped forcing the clock and started following my baby and my body.

Here’s what changed šŸ‘‡

šŸ’„ I fed on demand — not the clock. Every time milk was removed, my body got the message to make more.

šŸ’„ I rested when I could and ate real, nourishing food — because stress and depletion tank supply faster than you think.

šŸ’„ I trusted the process — no more panic pumping because that only hurts

That’s when things finally clicked — my supply regulated, my baby gained, and I could finally breastfeed without all the noise and stress. šŸ¤

That’s why I created my Beginning Breastfeeding Course — so you can skip the triple feeding, skip the guessing, and start strong from day one.

✨ Comment SUPPLY and I’ll DM you the link!

11/13/2025

When I was a first-time mom, I followed every piece of advice I could find — and still ended up triple feeding, exhausted, and questioning my body.

Turns out… a lot of what I heard was completely wrong... 😬

It was wrong for me. It’s not what my body needed.

Here’s what I wish someone told me instead šŸ‘‡

🚫 Feed every 3 hours.
āœ… Feed on demand — especially in the early weeks. Every missed feeding = missed milk removal = missed milk signal.

🚫 Drink more water and your supply will be fine.
āœ… Add electrolytes and balance your nutrition. Milk is made from calories and nutrients, not just water.

🚫 Your baby should sleep through the night ASAP.
āœ… Those middle-of-the-night feeds? That’s when prolactin (the milk-making hormone) peaks. Skipping them can tank supply…big time.

Once I ditched the outdated advice and learned how milk supply actually works, everything changed — my supply, my confidence, and my sanity. šŸ¤

That’s exactly what I teach inside my Beyond Breastfeeding Breastfeeding Basics Course — so you can skip the confusion and start strong from day one.

✨ Comment ā€œSUPPLYā€ and I’ll send you the link!

šŸ“Œshare with your pregnant mama friends going through it šŸ«¶šŸ¼

11/12/2025

I know it’s not the ā€œquick fixā€ advice you see all over the internet,

But…

your milk supply responds to consistency, nourishment, and rest.(of course everyone is different and we may respond to different things!)

As a mom of 3, I’ve learned:

šŸ’„ Feed on demand — every time milk is removed, your body gets the message to make more. Skipping feeds (especially at night!) or following a rigid schedule can signal your body to slow down production.

šŸ’„ Eat real, nutrient-dense foods — your body needs fuel to make milk! Protein, healthy fats, and complex carbs like oats, salmon, eggs, and avocado to support hormones, blood sugar and energy.

šŸ’„ Get some sun + move your body — vitamin D and circulation help hormone balance and milk production (and boost your mood too šŸ™ŒšŸ¼)

✨Comment COZY and I’ll send you The Lactation Kitchen: Fall + Winter Edition — 18 cozy, high-protein meals and milk-boosting desserts designed to keep you full—giving your body exactly what it needs to support milk supply while you soak in the season.

ā€¼ļøIf you’re not following me, I can’t DM you — so make sure you’re following first!

šŸ“Œand tag/share with your mama friends going through it!

Address

New Iberia, LA
70563

Telephone

+13372584707

Website

https://stan.store/kaliedwards

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