Milk on Tap

Milk on Tap 🥙Author of The Lactation Kitchen Cookbook
🤰Mom of 3, Certified Breastfeeding Specialist
🌿Increase and support your milk supply naturally
(2)

09/22/2025

It doesn't usually start weeks in—

It starts in those very first hours and days after birth.

🔥Factors that impact milk production:
* Certain medical interventions during birth
* Dehydration
* Delayed skin-to-skin contact
* Missed colostrum "windows"

The hard part?

Most moms don't even know about them until it's too late-and they're already in the middle of struggling with low supply.

That was me with my first baby, and it's why I'm so passionate about teaching this now.

🍼That's exactly why I created Beyond Breastfeeding Basics-to walk you step-by-step through what actually matters in those early hours and days so you can feel prepared, confident, and protect your milk supply from the very start...even during pregnancy!

✨ Comment "SUPPLY" and I'll send it to you!

And because supply isn't just about breastfeeding-it's also about how you fuel your body—I paired the course with an exclusive offer on The Lactation Kitchen Cookbook so you'll have quick, milk-boosting recipes to support you through those long newborn days.

✨Drop "MILK" in the comments and I'll send you the cookbook!

You only get one chance at those first feeds-let's make sure you're ready.

‼️Make sure you're following so I can
send them to you 🫶🏼


09/21/2025

This can save your BF journey...

‼️but first, be sure to follow so l can send you some milk boosting tips and recipes when they drop!

How many times have you heard someone say you should feed your baby every 2-3hrs or every 3-4hrs??

What if your baby is hungry before the 2hr mark?

What if she didn't eat her “norma”l 3 or 4 ounces at one feeding and gets hungry again 30 minutes later?

One of the most stressful things as PP mom in the early day following birth is feeding.

Do you follow a schedule or your baby's feeding cues?

As a breastfeeding mom, nursing at the breast, the best thing you can do for your baby and to establish your milk supply, is feed on demand.

⏰This means watch your baby, not the clock! And that's where I messed up big time.

As your baby gets older or goes through phases you may notice feeding patterns where she does go a certain amount of time between feedings.

How the heck do we keep up??

There are some nights my daughter nurses through the night and I'm starving by 2am!

Frequent feedings are using extra energy(completely normal!). You need to replenish these nutrients with extra calories throughout the day or you'll be risking a dip in milk supply.

🔥Here's the thing: there's no "magic."

It's about knowing what your body truly needs to produce milk and keep going...even at 2am…

So l made it easier for you!

I created The Lactation Kitchen!

My breastfeeding cookbook is full of high protein, lactation supporting meals and desserts to keep you full so you can feed your baby without worrying about your milk supply!

✨Comment "MILK" and I'll send you the link to The Lactation Kitchen!

❣️If you're pregnant and worried about milk supply issues already...

✨Comment "SUPPLY" for Beyond Breastfeeding Basics...this course is designed to help you prevent low supply before it ever starts.
This self paced course walks you through everything from preparing in pregnancy to protecting your supply postpartum.

‼️ if you're not following me, I cannot DM you. So make sure you're following me first!


09/19/2025

I wasted so much time stressing over the wrong things - and it cost me my milk supply as a first time mom.
Here's what I would never do again:
X Obsess over every random "rule" I found on Google
X Cut out foods that actually help support and even boost supply
X Wait until baby was here to start preparing for breastfeeding
Those mistakes left me overwhelmed and exhausted.

Of course every breastfeeding dyad is different and will have different experiences.

So for moms that are struggling, have struggled or are pregnant and concerned about low supply...

this is for you

💃That's exactly why I created The Breastfeeding Power Pack - to give you a clear plan that actually works, so you can walk into postpartum confident and never have to wonder if you're "messing it up."

✨Comment "POWERPACK" so I can send it to you!

💃Pregnant mamas, this is the perfect time to prep for breastfeeding!

✨Comment "SUPPLY" and dive into Beyond Breastfeeding Basics-my streamlined prenatal breastfeeding course to help you prevent low supply from the very beginning!

09/19/2025

🔥 Here’s what I always come back to when my supply takes a hit:

• Prioritize protein + hydration (these two alone make a huge difference, specifically in the morning)

• Add in strategic pumping/nursing sessions to signal your body to make more (especially MOTN!)

• Support yourself and get outside-vitamin D can do wonders for your body.

I’ve been through the dips, the stress, and the worry — but these are the exact strategies that brought my supply back every time.

✨ That’s why I created The Lactation Kitchen — packed with milk-boosting recipes to help you feel confident, supported, and fueled for your pregnancy AND breastfeeding journey.

🥙Comment “MILK” and I’ll send it your way!

🤰Pregnant mamas, be sure to to grab Beyond Breastfeeding Basics—my streamlined prenatal breastfeeding class to give you everything you need to prevent low milk supply.

✨Comment “SUPPLY” so I can send you the course link!

📌be sure to follow so I can send them to you!

09/17/2025

No one told you this simple fix can make a big ditterence.

So I will 😊

🔥Here’s one tip I wish I knew sooner too:

✨Hydration matters, but plain water isn’t always enough...or easy to put down when trying to drink so much.

When you’re breastfeeding, you’re losing electrolytes too-and that can leave you feeling drained and make it harder for your body to keep up with demand.

Adding electrolyte drinks or coconut water plus super-hydrating foods like cucumber, watermelon, oranges, and strawberries throughout your day can help keep your body fueled and your supply more consistent.

(comment HYRDATE and grab my fave electrolyte drink mix, Hydromom!)

Once I started adding this in-especially during nursing or pumping-my energy came back and my supply felt more steady.

This is the kind of stuff no one tells you-but it’s exactly what I teach inside The Breastfeeding PowerPack🥙

✨Comment “POWERPACK” if you’re ready for all my milk-boosting meals + support. I’ve combined my lactation supporting meals AND my breastfeeding handbook with everything I wish I had known as a first time mom, planning to breastfeed.

🤰Pregnant mamas don’t forget to take advantage of Beyond Breastfeeding Basics!
Your streamlined breastfeeding class to help prevent low milk supply 🫶🏼

Hope all the moms have had a great day being celebrated!
05/13/2024

Hope all the moms have had a great day being celebrated!

🤍
04/15/2024

🤍

Happy Easter! We’ve had a great weekend remembering and celebrating our Savior 🤍
04/01/2024

Happy Easter!

We’ve had a great weekend remembering and celebrating our Savior 🤍

Address

New Iberia, LA
70563

Telephone

+13372584707

Website

https://stan.store/kaliedwards

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