Naturally Anxious

Home
United States
New Iberia, LA
Naturally Anxious

I am hoping to bring awareness and knowledge to moms for all things anxiety and mental wellness.

12/01/2024

Sometimes it’s easy to fall prey to the stinking thinking that comes with anxiety. 😞 But just remember your anxious thoughts are usually worse than what’s happening in reality.

Remind yourself as often as possible of your own greatness because I know it’s there!

✅ save as a reminder and as always, I’m wishing you good mental wellness.

11/29/2024

✨It’s nothing like the simple moments that make our lives grander.

It’s so easy getting caught up in the busyness of life and motherhood that we often overlook the simple things that mean so much.

The “thank yous”, the hugs, the laughter, joy, solitude, and so much more makes it all worth it. 🥰

In the chaos of it all, pointing out these small moments helps us to focus on the better parts of our lives and not what’s wrong it.

✅So what’s one small moment in motherhood that makes it all so worth it?

11/27/2024

✨Lying to yourself only stops yourself from getting the relief you need.

It’s okay to not be okay, it doesn’t make you a bad mom but it can put you on the right track. Acknowledging the rough times is the first step to doing something about it.

If you’re struggling mama, DM the word MAMA and I’ll be sure to send you a little something to help you, especially during those tough times.

And as always, I’m wishing you good mental health. 🤎

11/23/2024

✨ The last thing stressed and anxious moms need to hear are:

❌dismissive remarks, sarcasm, comparisons, and other statements that just don’t make moms feel like humans.

Sometimes we don’t need to say anything, we can support another mom by just listening.

✅ What’s one you’ve been told that made motherhood feel heavier?

11/21/2024

✨IYKYK!! Anxiety really will have us out in the world questioning our whole existence. 🤷🏽‍♀️

✅ Which one can you relate to?

11/19/2024

✨I love a proud mama moment! Motherhood is tough and we should applaud ourselves more.

✅ What’s one of your proud mama moments?

11/16/2024

✨Being hard on yourself isn’t a requirement to being a good mom.

The endless care and love that you show speaks volumes and it is more than enough. ❤️

So whenever you find yourself being hard on yourself remember these affirmations.

✅Save and share with another mama, and as always, I’m wishing you good mental wellness. 🤎

11/15/2024

✨Rough days will occur but you’re still out there killing the game!!

Tough days don’t stop a mom like you from still being the best, even if you messed up, forgot something, or just didn’t get a chance to finish every task on your to-do list. 📋

You’re still a bright star, so keep on shining!! ✨

✅ Share with another mama and as always, I’m wishing you good mental wellness. 🤎

11/14/2024

✨Kids don't just do as we say, but they
do as we do.

As moms, we have so much influence that's why it's important to be mindful with how we show up in our homes.

😮‍💨Practicing regular self-care, teaches our kids to care for themselves properly.

😌Setting healthy boundaries, teaches our kids to maintain healthy limits in our relationships.

😤Managing hard emotions, teaches our kids to resilience and strength.

✅ Share with another mama and as always, I'm wishing you good mental wellness.

11/12/2024

✨Let’s be honest mamas!! The broken sleep, the long to-do lists, and the never ending loads of laundry can make motherhood even more draining. Not to mention, all it takes to raise healthy and happy kids.

Yes it has its challenges and to be honest, I completely hate some of those parts. It’s okay to admit. We can own up to those feelings and still absolutely love our children deeply.

Allow yourself to feel how you need to mama. 🫤 It doesn’t make you a bad mama, it just makes you human.

✅ Share with another mama and as always, I’m wishing you good mental wellness. ❤️

05/28/2024

❌Don’t make worrying a habit.

When we worry often it can become a habit. It feels very natural and as we go through life, worrying seems like the answer.

We will even convince ourselves that if we don’t worry about things we won’t be able to solve the problem. We talk ourselves into believing that worrying solves the issues and helps us in some kind of way.

But it doesn’t. 😞 It just makes us feel more stressed and anxious.

Start asking yourself how often do you worry. You may find out you do it more than you think.

✨Save as a reminder to kick the worry habit.

And as always, I’m wishing you good mental wellness. 🫶🏽

05/24/2024

✨Use language to lessen the anxiety.

Trying to keep it all in leads to high anxiety and all the body responses that come with it. 😤

That’s so unfair to keep doing that to yourself. ✨But when you put words and expressions to your thoughts, feelings, and experiences it takes the power away.

Try it today mama and as always, I’m wishing you good mental wellness. 🫶🏽

✨Save as a reminder that whatever you experience deserves expression.

Address

New Iberia, LA

Website

http://www.naturallyanxious.org/

Alerts

Be the first to know and let us send you an email when Naturally Anxious posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Naturally Anxious: