Iberia Sports And Rehabilitation

01/08/2025

Explore the connection between your neck and lower back in our August newsletter! 🧠💪 Learn how they’re related, try the exercise of the month: prone shoulder extension 🏋️, and feel better by eating better with golden gazpacho and minted cream 🥣🌿. Don’t miss out, read the full issue today!

https://isrehab.com/newsletters/is-neck-pain-affected-related-to-the-lower-back/

20/07/2025

Managing Repetitive Use Injuries at Work

Is repetitive strain causing you pain at work? Learn how physical therapy can help alleviate pain from repetitive use injuries!

10/07/2025

Long-term Recovery After a Motor Vehicle Accident

Have you recently been injured in a car accident? Recover faster and stronger with our long-term recovery programs!

01/07/2025

Our July newsletter is here to help you move better! 🌞 Learn why osteoarthritis is such a pain and how physical therapy can help ease it 💪, get tips for making exercise more manageable 🏃‍♀️, and enjoy our featured recipe: crunchy French onion chicken 🍗.

https://isrehab.com/newsletters/why-osteoarthritis-is-such-a-pain-and-how-physical-therapy-can-help/

30/06/2025

How Aquatic Therapy Can Help Heal Work Injuries

Is aquatic therapy right for your work injury? Learn how aquatic therapy helps with work injuries recovery today!

10/06/2025

Optimizing Healing: Physical Therapy Expectations and Car Accident Rehabilitation Timeline

Are you struggling with an injury after a car accident? Learn about a car accident rehabilitation timeline with physical therapy!

03/06/2025

Kickstart your recovery this June with our latest newsletter! 🌞 Transform your healing with pre- and postoperative physical therapy 💪, enjoy a delicious mango lassi smoothie recipe 🥭🥤, and challenge yourself with the exercise of the month: single leg squat 🦵. Read it now!

https://isrehab.com/newsletters/transform-your-recovery-with-pre-and-postoperative-physical-therapy/

20/05/2025

Unlocking Optimal Recovery: Designing Tailored Treatment Plans in Manual Therapy

Are you dealing with chronic pain or injury recovery? Click to learn how our personalized manual therapy treatment plans can help you!

10/05/2025

Living with Degenerative Disc Disease: Lifestyle Changes and Treatment Options

Are you living with degenerative disc disease? Discover how our team at Iberia Sports & Rehab can help you find relief and get back to life!

01/05/2025

Knee pain slowing you down? 🦵 In our May newsletter, explore how physical therapy can help you recover, why it's a great alternative to surgery or medication, plus enjoy our sheet-pan chipotle-lime shrimp bake 🍤🔥. Read it now!

https://isrehab.com/newsletters/got-a-knee-injury-consider-physical-therapy/

20/04/2025

Repetitive Strain Injury: Understanding and Treating the Silent Work Hazard

Are you coping with a repetitive strain injury from your job? Click to learn how physical therapy can help you manage your pain!

10/04/2025

Improving Stability After A Motor Vehicle Collision: Physical Therapy for Balance and Coordination

Are you dealing with instability after an accident? Discover how PT can help with improving stability after a motor vehicle collision!