12/19/2024
๐
๐๐ข๐ฉ๐ฌ ๐๐จ ๐๐ข๐ฏ๐ ๐ ๐๐๐ฅ๐๐ง๐๐๐ ๐๐ข๐๐ ๐๐ง ๐๐๐๐
๐. ๐๐จ ๐๐ก๐๐ซ๐ ๐๐ญโ๐ฌ ๐๐ฎ๐ข๐๐ญ (๐๐๐ญ๐ฎ๐ซ๐ ๐๐ฌ ๐๐จ๐ง-๐๐๐ ๐จ๐ญ๐ข๐๐๐ฅ๐)
Get outside. Often. Leave the screens behind and hike through the woods, camp by the sea, or just sit under a tree with a book. Nature doesnโt care about your LinkedIn achievements or Instagram followers. It humbles you. Itโs honest, and when youโre surrounded by it, you remember how small โ and alive โ you are.
Go watch the sun rise. Listen to the wind. Hell, touch the dirt. Life feels a lot less chaotic when youโve got the whole sky to yourself.
๐. ๐๐ง๐จ๐ฐ ๐๐ก๐๐ง ๐๐จ๐ฎ ๐๐๐ฏ๐ ๐๐ง๐จ๐ฎ๐ ๐ก
Ambition is beautiful until it eats you alive. The next raise, the next big gig, the next โthingโ wonโt always bring you peace. So, take a moment. Ask yourself, What does โenoughโ look like for me? When you answer that, youโll stop running a race you donโt even want to win.
More isnโt always better. Sometimes, โjust enoughโ is perfect.
๐. ๐๐๐ฌ๐ญ ๐๐ฌ ๐๐จ๐ญ ๐๐๐ณ๐ข๐ง๐๐ฌ๐ฌ
Stop glorifying exhaustion. If youโre always โon,โ then when are you actually you? Get your sleep. Take your breaks. Nap on a Sunday afternoon without guilt. Life isnโt a sprint, and youโre no good to anyone โ especially yourself โ when youโre running on fumes.
Rest, because you deserve it. Rest, because the world will still turn without you for a while.
๐. ๐๐๐๐ฉ ๐๐จ๐ฎ๐ซ ๐๐๐จ๐ฉ๐ฅ๐ ๐๐ฅ๐จ๐ฌ๐
The older you get, the more you realize itโs not about how many friends you have, but how real they are. Find those people whoโd drop everything when you call at 2 AM. The ones who sit with you in silence, laugh until they cry, and remind you of who you are when you forget.
Hold onto them. Relationships take work, but theyโre worth it. Text that old friend. Call your mom. Say โyesโ to the dinner, even if itโs inconvenient.
๐. ๐๐จ๐ฏ๐ ๐๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ, ๐๐ซ๐๐๐ญ ๐๐ญ ๐๐๐ฅ๐ฅ
You donโt have to become a fitness guru, but take care of the one body youโve got. Move โ not because you hate it, but because it feels good to stretch, sweat, and be alive. Hike, swim, dance like an idiot in your living room. Fuel yourself with good food. Drink your water.
The best version of you starts when you stop punishing yourself and start showing your body some kindness.
๐. ๐๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง, ๐
๐จ๐ซ ๐๐จ๐โ๐ฌ ๐๐๐ค๐
We live in a world where faster means better, but thatโs a lie. Eat your meals slowly and taste every bite. Have conversations without checking your phone. Watch a film in silence โ no distractions, no side comments. Lifeโs best moments happen when youโre paying attention.
Youโll miss it if youโre always rushing.
๐. ๐
๐ข๐ง๐ ๐๐จ๐ฆ๐๐ญ๐ก๐ข๐ง๐ ๐๐ก๐๐ญ ๐
๐๐๐๐ฌ ๐๐จ๐ฎ๐ซ ๐๐จ๐ฎ๐ฅ
Work pays the bills, but your passions keep you alive. Write, paint, cook, play guitar, take up pottery, or plant a garden. You donโt have to be great at it โ just do something for the joy of doing it.
A balanced life isnโt just about surviving; itโs about having little pieces of your day that remind you why you love being alive.
๐. ๐๐๐ญ ๐๐จ ๐จ๐ ๐๐ก๐ข๐ง๐ ๐ฌ ๐๐ก๐๐ญ ๐๐๐ข๐ ๐ก ๐๐จ๐ฎ ๐๐จ๐ฐ๐ง
Carrying grudges, toxic relationships, or the weight of who you think you should be will only drag you under. Drop them. Let go. Not everything deserves space in your heart, and not everyone deserves a seat at your table.
Life feels a hell of a lot lighter when you stop carrying what isnโt yours to hold.
๐. ๐๐ข๐ฌ๐๐จ๐ง๐ง๐๐๐ญ ๐ญ๐จ ๐๐๐๐จ๐ง๐ง๐๐๐ญ
Turn it off. Your phone, your laptop, your endless need to be reachable. Sometimes, the best way to find balance is to be unavailable. Let yourself get bored. Sit in the quiet. Talk to strangers. Do nothing for once, and see what happens.
The world will wait for you.
๐๐. ๐๐ข๐ฏ๐ ๐๐ข๐ค๐ ๐๐ข๐ฆ๐ ๐๐ฌ ๐
๐ข๐ง๐ข๐ญ๐ (๐๐๐๐๐ฎ๐ฌ๐ ๐๐ญ ๐๐ฌ)
Hereโs the hard truth: you donโt have forever. None of us do. So, say the words, take the trip, spend the time. Use the good china. Laugh loudly. Love people as fiercely as you can, because one day you wonโt get to anymore.
A balanced life isnโt perfect. Itโs real, messy, and full of choices that remind you to live instead of just exist.
So in 2025, make those choices. Lifeโs too short to get it all right, but itโs long enough to get the important parts right.
Start there.
